Knee pain can come and go, but when is it time to take action? Your doctor may offer you a prescription for an anti-inflammatory pill or recommend that you exercise more, which is not a simple task when you are in pain. ...

It’s arthritis awareness month! Osteoarthritis affects nearly 5 million Canadians. This is why it’s so important to understand who is affected and what can be done to manage Osteoarthritis. Here’s what you need to know about Osteoarthritis: ...

Psoriasis is a condition that can cause patches of red or whitish-silver, itchy dry skin anywhere on the body. These patches are called “plaques” and are typically found on the following areas: knees, elbows and bottoms of the feet. ...

Many people all over the world live silently with arthritis, and do not know what it actually is or what the symptoms are. Simply put, arthritis is an inflammation of the joints. It can affect one (or multiple) joints within the body. In the foot,...

Does your children's shoe complete the checklist? When shopping for shoes for your child, keep in mind that the goal should be to find a supportive, properly-fitting, well-ventilated shoe that promotes normal foot development and doesn’t cause pain or fatigue. New shoes should not need...

All sandals aren’t created equal. Here are our top 5 picks for sandals that look great and won’t ruin your feet!...

Orthotics can help improve your athletic performance. Whether you’re a recreational or high-level athlete, adding custom orthotics or a good over-the-counter (OTC) insert to your routine can really up your game! ...

As rewarding as it is to feel the burn, recovering after a race or workout (and preparing for the next) can be easier! Here are a few essentials to help recover from, and get ready for, your most challenging athletic adventures....