What is Plantar Fasciitis?

Plantar fasciitis is the irritation and micro-tearing of the plantar fascia, which is a thick band of tissue on the bottom of the foot, that supports the arch. When the tissue becomes strained, microtears occur. These tiny tears can lead to heel pain, stiffness and difficulty walking or standing for long periods of time. It is often caused by increased activity, wearing unsupportive footwear and/or changes in biomechanics of the lower extremities. It can also be caused by things like weight gain, pregnancy and tight calf muscles. Adding a few simple exercises into your daily routine can help support and improve foot mobility and combat plantar fasciitis:

Calf Stretch

Tight calf muscles increases stress on the foot because the calf muscles join together to create the Achilles tendon, which attaches to and tugs on the heel bone. Stretching the calves can help to alleviate the tightness of the plantar fascia. Stand facing a wall, put one foot against the wall with toes on the wall and heel on the ground, step the other leg back into a lunge position and feel the stretch of the calf muscle. You could also, stand on a step with your heels off the step, dip the heels down to feel a deep stretch of the calf muscles – careful to hold on to the railing and not tip backwards! Hold each stretch for at least 30 seconds, and repeat several times on each side.

Plantar Fascia Stretch

In a seated position cross your foot over your opposite knee and gently pull the toes back towards your shin. You can add in ankle rotations as well. Hold the stretch for 30 seconds and repeat several times on each side. You can also add in a massage of the foot muscles, as this will get blood flowing to the feet!

Towel Scrunches

In a seated position, place a towel or blanket on the floor just under your toes. Scrunch your toes, lifting the towel/blanket off the ground or dragging it towards you. This helps to strengthen the small muscles in the arch.

Rolling Massage

Using a frozen water bottle or massage ball, roll your arch over it several times with mild pressure. If you are using a frozen water bottle this can also help to alleviate mild swelling in the area.

Other everyday tips to help combat the dreaded plantar fasciitis are:

• Supportive Footwear: Shoes that have proper arch support and cushioning help to distribute pressure more evenly across the foot. Avoid worn-out or extremely flat shoes.
• Orthotics: Orthotics, especially custom ones are designed to help distribute the weight on the foot evenly, while also helping with poor biomechanics and alignment of the foot.
• Pace Your Activity: If you recently increased your activities, such as running or walking, try and scale back slightly and build up gradually. Your body will benefit from a steady progression rather than a sudden leap in activity.
• Maintain a Healthy Weight: Maintaining a healthy weight can help to reduce heel and arch pain. With extra weight comes extra stress on the feet, even a small reduction in weight can make a huge impact.

Foot pain does not have to define your day. By taking proactive steps and making manageable changes, will support your foot health and keep you moving in the right direction, so you can keep doing more of what you love. If you need some advice on how to reduce pain caused by plantar fasciitis speak to a BioPed clinician today. They can help guide you on your journey to feeling your best.

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What is Bursitis?

Bursitis is the painful inflammation or irritation of a bursa. A bursa is a small, fluid-filled sac that acts as a cushion between bones and muscle tendons, reducing friction. You can find bursa at the hip, knee, heel and big toe. Symptoms of bursitis include:

• Aching or stiff pain.
• Tenderness when pressing on the area.
• Swelling around the joint.
• Pain that worsens with prolonged positions, like sitting at a desk for too long.

Bursitis pain often feels more localized and deeper, especially around the affected joint.

Common causes include repetitive motions, minor impacts, or overuse of the joint. Actions such as kneeling, squatting, running, cycling, or trauma to the joint (falling on the hip or knee) can irritate the bursa. However, bursitis can also be caused by problematic biomechanics, such as a leg length difference or abnormal gait.

What is Tendonitis?

Tendonitis is the inflammation or irritation of the tendons. Tendons are the connective tissue that connect muscle to the bones. Common areas for tendonitis to be found include the Achilles tendon (back of ankle), Patellar tendon (below the kneecap) and the Posterior tendon (runs along the inside of the ankle and foot). Some common symptoms of tendonitis are:

• Pain with movement or activity.
• Stiffness, especially after long periods of rest.
• Mild swelling.
• A pulling or tight sensation at the joint.

Tendonitis pain is often more noticeable during movement and lessens when at rest.

Common causes are sudden increases in movement, running, especially on uneven surfaces, tight calf muscles, improper biomechanics and abnormal gait. Other factors can contribute, such as pregnancy weight and weight gain, because it puts extra strain on the lower extremities, age, and even certain medications can weaken tendons.

Treatment Options

While both conditions benefit from early intervention, timelines for healing may vary. Both conditions can be treated with the following:

1. Rest and activity modification: Avoid repetitive movement whenever possible.
2. Ice application: No more than 20 minutes of ice at one time (never put ice or frozen compress directly against the skin; always wrap the ice or compress in a towel).
3. Gentle stretching and strengthening, a physiotherapist can help with specific exercises and stretching for the injured area.
4. Supportive footwear: properly fit supportive shoes can help to align the foot and take pressure off the ankle, knee and hip.
5. Orthotics: help to properly align the foot and support the arch, taking pressure of the ankle, knee and hips.
6. Compression: Compression sleeves and socks help to reduce the swelling, support circulation and tissue recovery and can provide stability and comfort to the injured area.

Bursitis and tendonitis may feel similar, but they involve different parts of the body. Paying attention to your symptoms and quickly seeking treatment can help you recover faster. A BioPed clinician can assess your gait and help guide you into the right footwear, orthotics or compression option. Incorporating such tools can help support your recovery and help you do more of what you love.

The post Is it Bursitis or Tendinitis? Spot the Difference & Get Relief Today. appeared first on Relieve Foot Pain & Leg Pain.

Responsibility of the Clinic

1. Our clinic is responsible for recommending appropriate products or services based on medical necessity and,
2. Providing the product/service as well as the required documentation for insurance submission.
3. Where coverage details are unknown, you are encouraged to obtain a predetermination/quote to determine eligibility prior to proceeding. We are happy to provide this.

Responsibility of the Client (you)

1. Clients are responsible for understanding their health benefit plan details, including which products or services are covered, important renewal dates, available/remaining coverage, and requirements such as needing to obtain a physician or nurse practitioner prescription if needed.
2. Where coverage details are unknown, you are encouraged to ask for a predetermination/quote to determine eligibility before deciding to proceed with products/treatments. You must submit this to your insurer and let the clinic know the outcome and how you would like to proceed.

Understanding your benefit plan is an important part of managing your health care journey. Every plan is different—coverage amounts, eligible services, and renewal dates can vary widely between providers and even between individuals on the same plan. Taking a few moments to review your policy details or speak directly with your insurance provider can help you make informed decisions when presented with a treatment plan, avoid unexpected costs, and feel more confident when accessing care.

It’s also important to be aware of your plan’s renewal date, as this determines when your benefits reset. Some plans renew annually based on the calendar year, while others follow a different schedule tied to your employer or enrollment date. Knowing this timeline can help you plan treatments and make the most of your available coverage before it expires.

While healthcare providers are always happy to support your care and answer general questions, the responsibility for understanding and managing your specific benefit plan ultimately rests with you, the client. Insurance companies are the best source for accurate, up-to-date information about your coverage. By staying informed, you help ensure a smoother experience for yourself and allow your ethical lower extremity care team to focus on what matters most—delivering the best possible care. For more information, contact your local BioPed Footcare clinic at www.bioped.com/locations.

The post Navigating Insurance Coverage: The client vs the clinic’s responsibilities appeared first on Relieve Foot Pain & Leg Pain.

Plantar fasciitis happens when a thick band of tissue along the bottom of the foot becomes irritated. This tissue, called the plantar fascia, supports the arch of your foot and helps absorb pressure when you stand. It runs from the front of your heel all the way to your toes, and it acts like a spring for your body. When too much strain is placed on it over time, it can become overused and pain can develop in the heel or arch.

Plantar Fasciitis Can Affect Everyday Life

Plantar fasciitis pain is often described as:

• Sharp pain in the heel when taking the first few steps in the morning
• Discomfort after standing for long periods
• Pain that gets worse after activity or exercise
• Tightness in the arch or bottom of the foot
• Soreness that can spread into the ankle or calf, from compensating

Several factors can increase the risk of plantar fasciitis, including:

• Flat feet or high arches
• Unsupportive or poorly fitting footwear
• Standing or walking for long hours
• Sudden increases in exercise or activity
• Tight calf muscles
• Extra pressure on the feet from weight gain or pregnancy

Ignoring the pain can sometimes make symptoms worse. That is why it is important to address the cause of the problem early.

How Custom Foot Orthotics Can Help

Custom Foot Orthotics are designed to support the feet based on your unique shape, movement, and pressure patterns. Unlike over-the-counter insoles, custom orthotics are made specifically for your feet.

For plantar fasciitis, orthotics help by:

• Supporting the arch of the foot
• Reducing strain on the plantar fascia
• Improving foot alignment during walking
• Redistributing pressure away from painful areas
• Providing extra cushioning under the heel
• Helping reduce fatigue in the feet and legs

Custom orthotics are often most effective when combined with other treatments, such as:

• Stretching the calves and plantar fascia
• Wearing supportive shoes
• Reducing activities that aggravate the pain
• Strengthening the muscles in the feet and lower legs

The Role of a Canadian Certified Pedorthist

A Canadian Certified Pedorthist is trained to assess how your feet move and how that movement may be contributing to pain.

During an assessment, they will:

• Review your symptoms and medical history
• Examine the structure of your feet
• Assess how you walk and stand
• Look at footwear for signs of uneven wear
• Recommend supportive shoes or footwear changes
• Determine whether custom orthotics may be appropriate
• Suggest complimentary items and therapies

If orthotics are recommended, they are designed and built based on your specific needs rather than a one-size-fits-all approach.

Tips to Help Prevent Plantar Fasciitis

Even after pain improves, it is important to continue supporting your feet to help prevent symptoms from returning.

Helpful prevention tips include:

• Wear supportive footwear indoors and outdoors
• Replace worn-out shoes regularly
• Stretch the calves and feet daily
• Avoid walking barefoot on hard surfaces
• Increase activity levels gradually
• Maintain good foot support during exercise
• Address foot pain early before it worsens

Plantar fasciitis can be frustrating, but it is often manageable with the right support. Custom orthotics, supportive footwear, stretching, and professional assessment can all play a role in reducing pain and improving comfort. Taking early action by seeing a Canadian Certified Pedorthist will help you stay active and avoid more persistent foot problems in the future.

The post Is Plantar Fasciitis Treatable with Custom Orthotics? appeared first on Relieve Foot Pain & Leg Pain.

Let’s break down what Morton’s neuroma really is, why footwear plays such a big role, and how to treat Morton’s neuroma effectively.

What Is Morton’s Neuroma?

A neuroma is a nerve that has become thickened and or irritation caused by pressure, compression, or repeated stress. A Morton’s neuroma is when it develops between the third and fourth toes.

Common Symptoms of Morton’s Neuroma

People experience Morton’s neuroma differently, but common symptoms include:

• Burning or sharp pain in the ball of the foot
• Tingling or numbness in the toes
• A sensation of walking on a marble or bunched-up sock
• Pain that worsens with tight or narrow shoes
• Relief when shoes are removed or the foot is massaged

If these symptoms sound familiar, footwear may be contributing more than you realize.

Why Your Shoes Might Be Making It Worse

Shoes are one of the biggest contributors to neuroma pain.

Footwear Features That Can Trigger a Neuroma:

• Narrow toe boxes that squeeze the toes together
• High heels, which shift body weight onto the ball of the foot
• Minimal cushioning under the forefoot
• Shoes that lack proper support or stability

Over time, this pressure compresses the nerve between the metatarsal bones, leading to inflammation and pain.

How to Treat Morton’s Neuroma

The good news? Most cases of Morton’s neuroma can be treated conservatively, especially when caught early.

Shoe Modifications (Often the First Step)

Switching to shoes with:

• A wide toe box
• Low or no heel elevation
• Adequate cushioning under the forefoot

This alone can significantly reduce nerve pressure.

Custom Orthotics

Custom foot orthotics can:

• Redistribute pressure away from the nerve
• Improve foot biomechanics
• Reduce ongoing irritation

A common feature is a metatarsal pad or a neuroma pad, which gently spreads the bones and relieves nerve compression.

Activity Modification

High-impact activities or prolonged standing can aggravate symptoms. Temporary changes—like reducing impact or alternating footwear—can help calm the nerve.

Targeted Therapies

Depending on severity, additional treatments may include:

• Anti-inflammatory medication
• Manual therapy
• Shockwave therapy
• Corticosteroid or sclerosing alcohol injections

Your BioPed practitioner will guide you based on your specific symptoms and lifestyle.

Surgery (A Last Resort)

Surgery is not usually the first option and is only considered when all other treatments fail. Most patients improve significantly with non-surgical care.

When Should You See a BioPed practitioner?

You should seek professional assessment if:

• Pain persists despite changing shoes
• Symptoms worsen or become constant
• You experience numbness or tingling that doesn’t resolve

Early treatment leads to better outcomes and often avoids invasive procedures.

The post What Morton’s Neuroma Really Is—and How to Treat It appeared first on Relieve Foot Pain & Leg Pain.

What Are Custom Orthotics and How Do They Work?

Custom orthotics are medical devices designed to fit the unique shape and needs of your feet. They are worn inside your shoes to provide support and improve how force and pressure is distributed as you stand and walk.

Custom orthotics are designed to:

• Support the natural shape of your arch
• Help distribute pressure more evenly across the foot
• Reduce strain on certain muscles and soft tissues
• Improve overall comfort during standing and walking
• Provide stability for specific foot mechanics

Orthotics are an important part of a treatment plan for supporting, improving and protecting foot and lower extremity function. By improving how your feet interact with the ground, orthotics can play a role in promoting steadier movement and better balance.

Because every foot is different, custom devices are often recommended over off-the-shelf insoles, especially where there are ongoing concerns or specific biomechanical needs.

From Sore Feet to Stability: Why Support Matters

So many people first seek help because of sore feet. Discomfort can show up after long days at work, during exercise, or even after short periods of standing. Common issues linked to poor support can include:

• Heel pain
• Arch discomfort
• Fatigue in the feet and lower legs
• A feeling of instability when walking
• Calluses or pressure spots

When the feet are uncomfortable, the body may adapt in subtle ways. You might shift your weight differently or change your walking pattern to avoid pain. Over time, these changes can affect how you feel throughout the rest of your lower body.

Supportive devices like custom foot orthotics are often recommended as part of a broader management plan that may also include:

• Footwear recommendations
• Stretching or strengthening exercises
• Activity modifications
• Education about proper foot care
• Knee or ankle bracing

The Role of a Canadian Certified Pedorthist

A key part of the process is proper assessment and fitting. In Canada, this is the role of a Canadian Certified Pedorthist.

A Canadian Certified Pedorthist is a healthcare professional who specializes in the assessment of lower limb biomechanics and the design, manufacture, and fitting of custom foot orthotics and other assistive devices.

During an appointment, a Pedorthist may:

• Review your medical and activity history
• Assess how you stand and walk
• Examine foot structure and movement
• Identify areas of high pressure or instability
• Take detailed measurements or impressions of your feet

Based on this information, they create an orthotic tailored to your specific needs. They also ensure that the orthotics fit properly in your footwear and provide follow up care to adjust as necessary.

This personalized approach helps ensure that orthotics are part of a comprehensive plan rather than a one-size-fits-all solution.

Standing Strong Starts with the Right Support

Your feet are your foundation; when they are supported appropriately, everyday activities often feel more comfortable and controlled. Orthotics can be one helpful component in supporting balance and distributing pressure more evenly. With guidance from a Canadian Certified Pedorthist and a focus on overall foot health, you can take practical steps toward standing strong and moving with confidence.

The post Orthotics: How do Orthotics Make You Feel More Balanced and Aligned appeared first on Relieve Foot Pain & Leg Pain.

1. Extra Depth: The depth of the shoe is greater than typical standard footwear. Why does the depth of the shoe matter?
2. Extra depth gives the foot more space, helping to reduce rubbing and pressure (think less blisters).
3. Deeper shoes often accommodate orthotics better.
4. More depth can be helpful for clients with foot swelling, heel spurs, hammertoes and bony prominences.

The deeper the shoe depth, the more room in the shoe for the foot, making the overall fit more comfortable.

2. Rocker Sole: As the name implies, the sole is rounded like a rocking chair base. It propels you forward when walking and can be helpful to:
3. “Roll” the foot through the step for a smoother movement.
4. Reduce the workload on the forefoot and toe joints.
5. Offload pressure during movement.

This style of shoe is ideal for clients who have forefoot discomfort, stiff or ridged toe joints, arthritis or general foot fatigue while walking.

3. Heel Drop: The heel drop, also known as the heel-to-toe drop, is the difference in height between the heel and the forefoot of the shoe. Why it matters:
4. A low heel drop: Minimal to no difference in height from the heel to the forefoot, provides a more natural foot motion and can engage the lower extremity muscles more evenly. Zero-drop shoes are ideal for powerlifters because the foot is even, giving a more balanced stance when lifting heavy weights.
5. Higher heel drop: The heel sits higher than the forefoot. Common examples are 10 mm, 8 mm, or 6 mm heel drops. This style shifts the pressure away from the Achilles tendon and calf muscles. This style of shoe is ideal for people with heel pain, Achilles issues or tight calf muscles.
6. Removable Insole: The liner of the shoe is easily removed and not heavily glued into the shoe. Why it matters:
7. Allows for more room in the shoe, especially if you pair the shoe with an orthotic. Removing the liner of the shoe and replacing it with an orthotic can give that extra comfort and support your feet need, without making the shoe too tight.
8. Easier to clean the shoe.
9. Width Options: Because One Width Doesn’t Fit All

Feet are not all the same; the width of the foot plays a major role in the comfort of the shoe. Why it matters:

1. Proper width reduces pressure points, blisters, and toe crowding.
2. Wider shoes help to prevent friction, which can cause callouses, corns, or ingrown toenails. Consistently wearing too narrow a shoe can cause long-term damage to the toes, such as bunions or hammer toes.
3. Narrower widths create better control and fit for slender feet. Having a shoe that is too wide can also cause friction, leading to blisters, callouses or corns.

Many shoe companies offer a range of widths from narrow to extra wide, having your foot measured by a BioPed clinician is a great way to figure out what width is best for you. The shoe should fit snug on your foot, you should be able to freely move your toes. If the shoe is too narrow, your foot will bulge over the sides, if the shoe is too wide, there will be bunching of material.

Cushioning: Soft, Firm, or In-Between

Cushioning absorbs impact and affects how your feet feel when they hit the ground. Why it matters:

1. Softer cushioning decreases the “shock” of the heel hitting the ground when walking or running. This style is ideal for people that have heel or Achilles pain. However, the cushioning can compress over time and can cause discomfort if the shoes are not changed frequently enough. The lifespan of these shoes is shorter than average.
2. Firmer cushioning provides stability and can feel more supportive and sturdy, especially for those clients who have balance issues. The denser materials used are also more resistant to compression or breakdown and the lifespan of the shoe is typically longer than most.

Finding the right balance of cushioning and support is key to your comfort, and can help reduce lower extremity fatigue.

Structured Upper Material

The “upper material” is the top part of the shoe. It can be many different materials, from leather to rubber or a mixture of several different materials, depending on the shoe. Why it matters:

1. A structured upper, usually made from heavier materials such as leather or rubber, holds the foot in place and can improve stability. Leather can also be stretched, so it becomes ideal for those with toe deformities.
2. The upper helps prevent excessive foot movement that can lead to discomfort. For example, have you ever worn a sandal that only has a strap across the toes? Did you notice your feet hurt at the end of the day? This is because the only upper material of the sandal is across the toes, making your foot work to keep the shoe on, causing extra stress on the foot muscles.
3. Uppers can support clients with lower extremity alignment concerns. If you tend to overpronate or supinate while walking, a stiffer upper, such as leather, can help support the foot better than a softer material, which tends to collapse with the pressure of the foot.

Shoe Weight:

Ask anyone who has worn safety shoes, the weight of the shoe influences how fatigued the lower extremities feel after long periods of time. Why it matters:

1. Lightweight shoes reduce fatigue and feel easier to move in. Ideal for those who have trouble lifting their legs, who are very active and walking or running for long periods of time.
2. Heavier shoes tend to offer more structure and control of the foot. Ideal for those who tend to overpronate or over supinate, or have weaker ankles.

With the right footwear, you can make daily movement more comfortable and stay active, doing more of what you love. Footwear is not a one-size-fits-all, but rather it is about matching the correct features to your foot needs – and to the activity you are doing. If you have questions or are curious about the different features of a shoe, be sure to ask your nearest BioPed clinician for help. They can guide you through options and help you make an informed decision that supports your goals.

The post The Ultimate Shoe Breakdown: Cushioning, Heel Drop, Widths & More—And Why They Matter appeared first on Relieve Foot Pain & Leg Pain.

Why Foot Problems Happen

Foot issues can stem from many sources: genetics, conditions like diabetes or arthritis, overuse, injuries, or poorly fitted footwear. Many people try to “push through” the pain, but untreated foot problems can lead to long-term discomfort and reduced mobility.

How Canadian Certified Pedorthists Help

Canadian Certified Pedorthists (C. Ped (C)s) specialize in how the feet and lower extremity function. With advanced training in biomechanics, they are skilled in:

• Assessing gait and movement patterns
• Creating custom foot orthotics
• Recommending and modifying footwear
• Providing compression and bracing solutions
• They work with healthcare professionals to deliver personalized, effective care

The BioPed Footcare Difference

At BioPed Footcare, our Pedorthists aim to reduce pain, protect joints, ease muscles and restore natural movement. Each assessment includes a full symptom review, gait analysis, and biomechanical exam to identify the root cause of current issues as well as possible future issues, and create a treatment plan to address pain, prevent injury and optimize mobility.

When to Seek Help

A Pedorthist can help if you experience:

• Ongoing foot, leg or knee pain
• Discomfort from bunions, flat feet, or arthritis
• Trouble finding comfortable shoes
• Limitations in walking or daily mobility

Take the First Step Toward Comfort

With 85+ BioPed Footcare clinics across Canada, expert support is always nearby. Find a BioPed clinic near you and give your feet the care they truly deserve.

The post Your Body’s Foundation: Why Foot Health Matters More Than You Think appeared first on Relieve Foot Pain & Leg Pain.

Orthotics: Comfort You Can Count On

Custom orthotics are designed to fit the unique shape of your feet. Orthotics help to align the foot and leg, distributing weight and pressure across the entire foot by cradling the arch. A BioPed Clinician will be able to address specific concerns and design the orthotic to provide the maximum support while still providing the maximum comfort. You will notice improved support and reduced fatigue in the feet and legs, which can make a huge difference when spending extra hours on your feet during the busy holiday season.

Why Support Matters During the Holidays

The time spent on our feet increases during the holiday season, between the shopping trips, decorating cookies, and dancing the night away, our feet work overtime! Wearing supportive footwear indoors can prevent soreness and keep you on your feet for longer. Pairing your custom orthotics with supportive slippers can provide your feet with more stability and the comfort they deserve.

Don’t Forget Your Slippers: Support Starts at Home

After a long day of shopping, hosting, or celebrating, kicking off your shoes and slipping into a pair of slippers feels amazing! However, not all slippers are created equal. Many big box store slippers offer warmth but little to no support. The lack of support can lead to trips, falls and to tired, achy feet and legs. Supportive slippers can offer the best of both worlds, designed with a harder sole, arch support and comfy lining, your feet will thank you. Supportive slippers are always available at BioPed Footcare Clinics, and many styles can even accommodate your custom orthotics. This dynamic combo will help you feel comfortable from the moment you hit the ground running to the moment you fall into bed!

Visit a BioPed Clinic Near You!

This holiday season, treat yourself to comfort and support. Whether you need custom orthotics, supportive slippers, or dancing shoes, your local BioPed Clinic can help you find the right solution to keep your feet happy and your holidays bright.  When your feet feel good, you can celebrate longer, dance a little longer and just enjoy the holiday season in comfort.

The post Get Your Feet Holiday Party Ready! appeared first on Relieve Foot Pain & Leg Pain.

Why Do Custom Orthotics Get Dirty?

Daily use naturally leads to buildup. Orthotics commonly collect:

• Sweat and moisture which can cause odour and bacteria growth.
• Dust and debris and other tiny particles that sneak into your shoes.
• Skin cells and oils from everyday wear, especially without socks.
• Outdoor grime like dirt, mud, or dampness from your environment.

Not only does this buildup make orthotics less pleasant to wear, but it can also lead to foot irritation or even fungal infections if not addressed.

Orthotic Care: The Best Way to Clean Them

Orthotics are durable but not designed for the washing machine. Instead, care for them with these easy steps:

• Wipe by hand: use a damp cloth and mild soap.
• Avoid soaking: never submerge them in water.
• Air dry naturally: keep at room temperature (no dryers, radiators, or direct sunlight).
• Freshen up occasionally: use Clean Sweep – a safe, effective spray which targets the bacteria and fungus that are responsible for odours and is reactivated every time your feet sweat. Apply every three months for best results. Visit a BioPed clinic to purchase yours today.
• Skip harsh cleaners: avoid bleach or strong chemicals that can damage materials.

A quick wipe-down once a week (or more often if you’re active) keeps your orthotics clean and effective.

Preventative Orthotic Care: Keeping Them in Top Shape

Beyond cleaning, a few simple habits can make your orthotics last longer and continue doing their job well:

• Inspect regularly for cracks, thinning, or uneven wear.
• Rotate your shoes to reduce constant moisture buildup.
• Wear socks (ideally moisture-wicking) to protect both your feet and your orthotics.
• Schedule annual check-ups with your Canadian Certified Pedorthist at BioPed to ensure they’re still fitting and functioning properly.

Yes, you can clean your custom orthotics without worrying about ruining them. Gentle cleaning, regular inspections, and smart preventative care will keep them fresh and supportive for the long run. And remember, your Pedorthist at BioPed is always there to check on your orthotics and make adjustments as your needs change.

The post Can I Wash My Orthotics and Still Maintain Their Effectiveness? appeared first on Relieve Foot Pain & Leg Pain.