Our skin, which is the largest organ in our body, is made up of over 60% water and its main function is protection.  It is essentially a waterproof barrier that shields us from the elements in our environment, including from chemicals and microorganisms, such as bacteria.  It regulates our body temperature and gives us a tactile sense, which is the ability to feel things, such as hot and cold temperatures.  The skin consists of 3 layers.  The epidermis is the layer we see on the surface and is the first layer.  The dermis is in the middle and the hypodermis is the most inside layer.

As a protective barrier, our skin is at risk for developing an infection or condition.  To help maintain the health of the skin, maintaining the moisture balance is key.  Skin that is too dry or too moist becomes weak and its integrity may be compromised, making it more susceptible to cracks and injury.  Colder temperatures air has less humidity and therefore skin will lose more moisture.  As winter quickly approaches in Canada, it is important to know how to better care for your skin.

Dry skin is also known as xerosis and can be rough, scaly, flaky and often feels tight or itchy.  Dry skin on our feet can be particularly problematic because of the large amount of pressure and stress they endure as we walk and run.  The bottoms of the feet and heels are prone to developing thickened skin due to pressure, which can easily crack open if the skin is too dry.  A crack in the skin is a breach of our protective barrier.  Bacteria and other microorganisms can easily enter even the tiniest crack and may cause an infection that can threaten our overall health.

Dry skin left untreated may lead to problems

If your skin has painful cracks, open sores that just won’t heal, scratches caused by itchiness or discoloration, it is best to seek the advice of a footcare clinician.  BioPed has footcare clinicians who will assess your feet and skin, determine possible causes and provide treatment solutions.  There could also be an underlying health issue that is causing your dry skin and together with your primary care professional, they can help get you back on the right track.

Healthier skin at home

1. Wash your feet daily using a mild soap.
2. Wash with warm water, not hot water, which can be too drying!
3. While the skin is still moist, apply a moisturizer that contains urea, an active ingredient that will soften the top layers of the skin.
4. Using a humidifier in your home will add moisture to the air especially during the winter months.
5. Eating a balanced diet will provide important vitamins and minerals that help keep skin healthy.
6. Staying hydrated by drinking plenty of water can help increase skin’s moisture level.

These tips work best when done consistently and on a daily basis.  Give your local BioPed a call today to learn about effective skin care products to use at home as part of your daily routine.  We are here and ready to help you be your healthiest self!