heel pain Archives - Relieve Foot Pain & Leg Pain https://www.bioped.com/tag/heel-pain/ Custom Orthotics, Footcare, Compression and Bracing Fri, 01 Aug 2025 19:50:08 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://www.bioped.com/wp-content/uploads/2023/02/cropped-favismall-32x32.png heel pain Archives - Relieve Foot Pain & Leg Pain https://www.bioped.com/tag/heel-pain/ 32 32 Pain In Your Toes, Heel or On the Balls of Your Feet? Why Orthotics and Footwear Matter More Than You Think https://www.bioped.com/blog/pain-in-your-toes/ Fri, 01 Aug 2025 19:50:08 +0000 https://www.bioped.com/?post_type=blog&p=26282 Foot pain is more common than you might think—and it often shows up in your heel, the ball of your foot, or around your toes. These small areas bear a lot of pressure every day. When something’s off, even just standing or walking around the house can become painful. The good news? With the right combination of custom orthotics and properly fitted shoes, you can find relief and help prevent things from getting worse.

The post Pain In Your Toes, Heel or On the Balls of Your Feet? Why Orthotics and Footwear Matter More Than You Think appeared first on Relieve Foot Pain & Leg Pain.

]]> Foot pain is more common than you might think—and it often shows up in your heel, the ball of your foot, or around your toes. These small areas bear a lot of pressure every day. When something’s off, even just standing or walking around the house can become painful. The good news? With the right combination of custom orthotics and properly fitted shoes, you can find relief and help prevent things from getting worse.

Custom Orthotics: A Targeted Solution for Foot Pain

Custom orthotics are supportive insoles designed specifically for your unique feet. They are created from molds, casting or scans of your feet and are modified in ways to help relieve pressure, improve alignment, and reduce stress on painful areas.

For heel pain, custom orthotics can help with conditions like:
  • Plantar Fasciitis: pain at the bottom of the heel, especially first thing in the morning
    • Helpful orthotic features:deep heel cup, heel cushion, heel lift
  • Heel Spurs: bony growths from long-term stress on foot tissues
    • Helpful features:cushioning and shock absorption, rearfoot posting
  • Achilles Tendinitis: irritation at the back of the heel
    • Helpful features:heel lifts to reduce tension, stabilizing support for proper alignment
For pain in the ball of the foot (forefoot), orthotics may ease:
  • Metatarsalgia: general forefoot pain often caused by overuse or pressure
    • Helpful features:metatarsal bar, forefoot cushioning
  • Morton’s Neuroma: nerve pain or tingling between the toes
    • Helpful features:metatarsal pad to spread the bones and reduce nerve pressure
  • Hallux Limitus or Rigidus: stiffness in the big toe joint
    • Helpful features:Morton’s extension or forefoot support to limit painful motion

A truly custom-made orthotic is built to fit you, with adjustments based on where and how you feel pain.

Properly Fitted Shoes: Just as Important as Orthotics

The shoes you wear matter just as much—if not more—than what you put inside them. Poorly fitting shoes can make almost every foot condition worse, even with good orthotics.

Supportive footwear for heel pain might include:
  • Firm heel counter: helps stabilize the heel and reduce strain
  • Shock-absorbing soles: soften impact with each step
  • Heel or full-length rocker soles: reduce pressure during walking
  • Extra depth: allows space for high arches, swollen feet, and hammertoes
Footwear for forefoot (ball-of-foot) pain may offer:
  • Wide toe box: gives the forefoot room to spread naturally
  • Forefoot rocker sole: reduces bend in stiff or painful toe joints
  • Stretchy or seamless uppers: minimize rubbing and irritation over sore spots
  • Sidewalls and structure: help prevent foot collapse or excessive motion

A properly fitted shoe isn’t just about size—it’s about matching your foot shape and activity level to the right design.

Simple Steps to Help Prevent Foot Pain

You don’t have to wait for pain to get severe before taking action. There are lots of small changes you can make that go a long way in the future:

  • Wear supportive footwear indoors, especially if you have hard floors
  • Stretch regularly, especially your calves, arches, and toes
  • Switch up your shoesdepending on the activity—don’t use the same pair for everything
  • Talk to a professionallike a Pedorthist, Chiropodist, or your family doctor if you are starting to notice pain or changes in your feet

Why See a Canadian Certified Pedorthist?

A Canadian Certified Pedorthist is trained to assess how you walk, identify what’s causing your discomfort, and create a solution that includes custom orthotics, footwear recommendations, and activity modifications. They take a personalized approach—because no two feet (or foot problems) are exactly alike.

Pain in your heels or the balls of your feet doesn’t have to be part of everyday life. With the right support, you can get back to doing what you love—pain free.

The post Pain In Your Toes, Heel or On the Balls of Your Feet? Why Orthotics and Footwear Matter More Than You Think appeared first on Relieve Foot Pain & Leg Pain.

]]> Heel Pain & Inflammation https://www.bioped.com/blog/heel-inflammation/ Tue, 01 Oct 2024 13:42:52 +0000 https://www.bioped.com/?post_type=blog&p=25906 Heel pain is a common issue for many adults, often affecting mobility and overall quality of life. It occurs when there is irritation or damage to the soft tissues in the foot, usually due to overuse, injury, or improper footwear.

The post Heel Pain & Inflammation appeared first on Relieve Foot Pain & Leg Pain.

]]> Heel pain is a common issue for many adults, often affecting mobility and overall quality of life. It occurs when there is irritation or damage to the soft tissues in the foot, usually due to overuse, injury, or improper footwear. Inflammation typically accompanies this pain, as the body’s natural response to injury. While heel pain can stem from various causes, inflammation is often a key factor, leading to swelling, tenderness, and discomfort when walking or standing.

Common Conditions Linked to Heel Pain

Heel pain can result from several different conditions. Here are a few of the most frequent causes:

  • Plantar Fasciitis: The most common cause of heel pain, affecting millions of people worldwide.
  • Achilles Tendonitis: Inflammation of the tendon connecting the calf muscles to the back of the heel bone.
  • Heel Spurs: A bony growth that forms on the heel bone, often linked to long-term plantar fasciitis.
  • Heel Pain Syndrome: Irritation of the calcaneal fat pad that cushions the bottom of the heel bone with each step.

Of these, plantar fasciitis is the most prevalent and one of the most painful.

Plantar Fasciitis: The Leading Cause of Heel Pain

Plantar fasciitis occurs when the plantar fascia ligament, a thick band of tissue connecting your heel to your toes, becomes inflamed. This inflammation often results from repetitive stress on the foot, such as weight gain, running, long periods of standing, or wearing unsupportive shoes.

Common symptoms of plantar fasciitis include:

  • Sharp, stabbing pain in the heel, especially with the first steps in the morning.
  • Pain after prolonged periods of sitting or standing.
  • Discomfort that worsens after physical activity rather than during it.

Medical Solutions for Managing Heel Pain

When it comes to managing heel pain, especially from plantar fasciitis, two key medical products can provide effective relief:

  1. Custom Foot Orthotics

Custom orthotics are specially designed shoe inserts tailored to the shape of your feet. They provide extra support, align the foot properly, and distribute pressure evenly across the heel and arch. Benefits of custom orthotics include:

  • Reduced stress on the plantar fascia.
  • Improved foot alignment, reducing heel strain.
  • Enhanced comfort, allowing for more natural movement during walking or running.
  1. Compression Foot Sleeves/Socks

Compression therapy is an effective way to manage inflammation and improve circulation. The OS1st Plantar Fasciitis Recovery Kit provides excellent support for individuals suffering from heel pain. It includes:

  • Compression foot sleeves that help reduce swelling and support the arch and heel.
  • An additional sleeve for use during sleep to maintain proper foot position and aid recovery overnight.
  • Compression socks that offer targeted relief to the plantar fascia, improving comfort during the day.

Compression products like these work by:

  • Enhancing blood flow to reduce swelling.
  • Supporting the foot’s natural shape and reducing strain on affected areas.
  • Providing immediate relief from inflammation-related discomfort.

Preventative Steps for Heel Pain and Plantar Fasciitis

While treatment is important, prevention is equally vital to avoid recurring heel pain. Here are some practical tips:

  • Wear Supportive Footwear: Invest in shoes with good arch support and cushioning, particularly if you spend a lot of time on your feet.
  • Stretch Regularly: Stretch your calves, Achilles tendon, and the bottom of your feet daily to maintain flexibility and reduce strain on the plantar fascia.
  • Consider Footwear for Indoors: Walking barefoot or in unsupportive slippers on hard floors can increase heel pain. Opt for supportive indoor footwear.
  • Stay Active: Engage in low-impact exercises, such as swimming or cycling, which strengthen the muscles in your feet and legs without overstressing them.

Why See a Canadian Certified Pedorthist?

A Canadian Certified Pedorthist specializes in assessing foot mechanics and creating custom solutions for foot pain, including heel pain. They can:

  • Evaluate your gait and foot structure.
  • Recommend custom orthotics or other supportive devices.
  • Offer tailored advice on footwear and stretches specific to your needs.

If you’re struggling with heel pain, seeing a Pedorthist is a critical step toward long-term relief. With their expertise, you can regain comfort and prevent future foot issues.

Heel pain can significantly impact your day-to-day life, but with the right approach—like custom orthotics, compression foot sleeves, and preventative care—you can manage and prevent the pain. Always seek advice from a certified professional for personalized treatment options tailored to your needs.

The post Heel Pain & Inflammation appeared first on Relieve Foot Pain & Leg Pain.

]]> Determining when you Knee’d support https://www.bioped.com/blog/determining-when-you-kneed-support/ Fri, 07 Jun 2024 18:49:08 +0000 https://www.bioped.com/?post_type=blog&p=25703 Our feet are a complex structure of muscles, tendons, ligaments, bones, and joints that must all work together for proper function.  If feet are abnormally positioned or alignment is off, the rest of the body could suffer.

The post Determining when you Knee’d support appeared first on Relieve Foot Pain & Leg Pain.

]]> Our feet are a complex structure of muscles, tendons, ligaments, bones, and joints that must all work together for proper function.  If feet are abnormally positioned or alignment is off, the rest of the body could suffer.  Imbalance can also lead to our muscles compensating to attempt to regain balance and function.  Custom made orthotics or prefabricated over-the-counter insoles can effectively treat issues in the feet and therefore treat pain and discomfort further up the chain.

When standing, the body is a closed kinetic chain, meaning what happens in the feet can affect the ankles, knees, hips and back.  If the feet are abnormally positioned or their alignment is off, the rest of the body could suffer.  Let’s investigate lower body issues that could benefit from a pair of orthotics!

Ankle Pain

Overpronation is usually associated with a flat foot type and over supination with a high arched foot.  Both foot types can cause increased strain or compression on the structures surrounding the ankle joint.  Ankle joint instability is a common issue encountered at BioPed Footcare.  It can be a result of weakness around the ankle or a history of frequent ankle sprains.

Knee Pain

The position of the heel plays an important role in the alignment of the rest of the lower body, including the knees.  Foot pronation will put more strain on the inside or medial structures of the knee including tendons and ligaments.  Supination reduces the amount of motion in the foot, which reduces the amount of shock that can be absorbed with impact.

Hip Pain

Bursitis and arthritis are common issues that affect the hip joint. Bursitis develops when a fluid-filled sack around the joint called a bursa becomes inflamed.  Bursae cushion the bones, tendons and muscles around your joints and can become inflamed when overused or an injury occurs.  Osteoarthritis is a degeneration of the cushioning cartilage in the joint.

Lower Back Pain

Pain in the lower back is a common struggle for many people.  Back pain can cause us to adjust our gait in order to move about more comfortably, causing a domino effect in our body’s closed kinetic chain.   On the flip side, overpronation and hypermobility in the feet increases internal rotation of the legs and excessive supination decreases range of motion in the feet, leading to more impact travelling up the body to the lower back.

Come See Us

At BioPed Footcare, we are skilled at making custom orthotics, however an over-the-counter insole could also help achieve your goals!  Kneed insoles are a particular brand carried at BioPed and come in a variety of styles to suit your sport/activity and your needs.  They are well made with some flexibility and will fit the shoes you love.  Kneed insoles can produce great results!  Like custom orthotics, over-the-counter insoles can also be modified to better suit the wearer.

If you are suffering with foot, ankle, knee, hip or back pain and discomfort, give your local BioPed a call to make an appointment with one of our lower limb clinicians.  We have treatment options for you including orthotics, footwear, and bracing.  The joints in our bodies are connected, your treatment plan ought to be as well!

The post Determining when you Knee’d support appeared first on Relieve Foot Pain & Leg Pain.

]]> Understanding Why Shoe Width Matters for Your Foot Health https://www.bioped.com/blog/shoe-width/ Thu, 16 May 2024 15:05:59 +0000 https://www.bioped.com/?post_type=blog&p=25682 You might be asking “So why is shoe width important?” Every foot is unique, just like every person. Some of us have narrow feet, while others have wider feet.

The post Understanding Why Shoe Width Matters for Your Foot Health appeared first on Relieve Foot Pain & Leg Pain.

]]>

Most people are aware when buying shoes that the length of the shoe is important for fit and function, but what about the width? Shoe shopping can become frustrating when your shoes do not fit properly. So, let’s lace up and dive into why shoe width is just as important as shoe length.

You might be asking “So why is shoe width important?” Every foot is unique, just like every person. Some of us have narrow feet, while others have wider feet. Just like wearing pants that are two sizes too small, or two sizes too big; shoes that are too narrow or too wide can spell trouble for your feet. Neither scenario is ideal for the comfort or health of your feet.

Your feet need the right support to carry you through life’s adventures. Not only can shoe width make you feel uncomfortable, but it can also affect the health of your feet. If the shoe is too narrow, you will feel like your toes are getting squeezed together. Consistently wearing too narrow of shoes can cause ingrown toenails, painful blisters, calluses or corns, and can even lead to bunion formation or hammertoes. On the flip side, wearing shoes that are too wide can cause your feet to slide around in the shoe, leading to blisters, instability and potential injuries like sprains.

Picking the Right Shoe

When looking for a shoe, opt for one that has a slightly larger toe box, one that allows you to wiggle your toes freely, but not so much so that your foot is sliding around. Delicately squeeze your foot when in the shoe to see if there is any gapping in the shoe material. If there is, the shoe is too loose, opt for a narrower width. If your foot is bulging over the sides of the shoe, the shoe is too narrow and opt for a wider width. Some brands of shoes only come in one width, so if you tend to have a narrower foot or wider foot, try to avoid those specific brands.

The solution lies in finding the Goldilocks of shoes- not too narrow, but not too wide either. So, if you are having trouble figuring out what kind of shoe best suits your unique foot, who better to help on this quest than our dedicated team at BioPed Footcare? Our clinicians can conduct a full foot assessment and help you determine what is the best shoe for you.

Fitted Footwear

Never underestimate the importance of shoe width when it comes to the health of your feet. By choosing the footwear that is best suited to your feet, and incorporating some simple footcare maintenance, you can keep your feet happy and healthy.

Come See Us!

With the right knowledge, you will be on your way to doing more- whether it’s exploring new trails, dancing the night away, or simply living life to the fullest. So, here is to happy feet and endless adventures ahead, and remember, at BioPed, we are always here to support you every step of the way.

The post Understanding Why Shoe Width Matters for Your Foot Health appeared first on Relieve Foot Pain & Leg Pain.

]]> Myth or Fact? Are flat shoes like Vans really that bad for you? https://www.bioped.com/blog/flat-shoes-good-or-bad/ Tue, 02 Jan 2024 17:35:46 +0000 https://www.bioped.com/?post_type=blog&p=25182 When it comes to footwear, comfort and style often top the list of priorities for many people. Athleisure wear shoes like Vans and Converse, with their timeless designs and casual appeal, have gained immense popularity over the years.

The post Myth or Fact? Are flat shoes like Vans really that bad for you? appeared first on Relieve Foot Pain & Leg Pain.

]]>

When it comes to footwear, comfort and style often top the list of priorities for many people. Athleisure wear shoes like Vans and Converse, with their timeless designs and casual appeal, have gained immense popularity over the years. However, the question arises: are they bad for your feet? Keep reading to explore whether flat shoes like Vans can have a negative impact on your foot health.

Athleisure shoes, including brands like Vans, Converse, and others, provide a minimalistic and stylish option for everyday wear, and many people love the look and light feel of these shoes. However, using these shoes for work and activities on a regular basis can be cause for concern, and can be aggravating for the following reasons:

The lack of structure and arch support

These shoes are often highly flexible and don’t include the important features and structure that securely hold your foot in a healthy posture. A key feature in good quality, supportive footwear is a firm sole that resist twisting and bending side to side, which can help control excessive pronating as well as rolling the ankle to the outside. They are also missing a strong heel counter, which supports the heel bone and keeps your feet, as well as your orthotics, upright. This support that keeps your feet in a straight or neutral position can be helpful to prevent and recover from conditions like plantar fasciitis and Achilles tendonitis.

Minimal or no cushioning

The soft, cushioned midsole in a shoe is designed to soften the impact of your foot against the ground with every step your take. Shoes with such little or no shock absorption allow the pressure from hard surfaces like concrete and tile to transmit into your foot. While this might feel fine at first, repetitive heavy pressure on your heels and the balls of your feet can aggravate foot conditions and lead to pain down the road. Reducing excess pressure to your foot can be crucial for those suffering with arthritis and stiff joints, and protecting the skin from building up calluses is a top priority for those with diabetes.

Narrow and tight fitting

These shoes prioritize a slim fit right up to the toes for a streamlined aesthetic. While those with narrow and low volume feet might be able to fit into this shape, most people require a medium to wide width shoe. Many people require even extra width and or depth to best fit their foot shape, and most athleisure shoes do not offer sizes to accommodate this kind of fit. On top of this, the toe box is very tapered and pointy, leading to a tight fit which can apply stress to the toes and overall forefoot. This can worsen multiple conditions such as bunions, hammertoes, Morton’s neuromas, and even ingrown toenails.

It’s also important to select the correct shoes for the activity you are doing. Athleisure shoes might be ideal for casual and relaxed hangouts but are likely to feel uncomfortable and cause unnecessary pain if standing for long hours, hiking, or playing any sort of impactful sport. By switching between different types of shoes, including those with more support, softer cushion, and a better fit, you can give your feet a break and reduce the risk of developing potential issues.

If you love athleisure style shoes like Vans but are concerned about their lack of support, there are solutions available. Custom orthotics can provide additional support your feet might need and are available in various designs and can be customized to fit your unique foot shape. They can turn a pair of flat, less supportive shoe into shoes that are a more foot-friendly option! However, it is generally recommended to put your orthotics into a supportive shoe. Alternatively, there are shoe brands that combine similar style with comfort and foot health in mind. While they may not offer the same aesthetics as an athleisure style shoe like Vans, they can be a great choice for those who prioritize foot comfort and health while maintaining a stylish look.

Come Visit Us

If you have questions about how to get the best shoe and fit for your feet, we’re here to help. Contact your local BioPed Clinic and book your complementary shoe fitting today.

The post Myth or Fact? Are flat shoes like Vans really that bad for you? appeared first on Relieve Foot Pain & Leg Pain.

]]> The 12 Gifts of Christmas https://www.bioped.com/blog/the-12-gifts-of-christmas/ Tue, 14 Nov 2023 15:58:18 +0000 https://www.bioped.com/?post_type=blog&p=25091 Christmas is fast approaching once again! As we enter the season of gift-giving, this is often a busy time of year with lots of running around. Shopping, cooking, tidying, and activities with our loved ones can certainly demand a lot of our feet. We’ve put together a list of 12 gifts of Christmas that are sure to keep you feeling comfy and cozy. Whether you’re looking to treat yourself or surprise a loved one, these gifts are the perfect choice for the holiday season.

The post The 12 Gifts of Christmas appeared first on Relieve Foot Pain & Leg Pain.

]]>

Christmas is fast approaching once again! As we enter the season of gift-giving, this is often a busy time of year with lots of running around. Shopping, cooking, tidying, and activities with our loved ones can certainly demand a lot of our feet. We’ve put together a list of 12 gifts of Christmas that are sure to keep you feeling comfy and cozy. Whether you’re looking to treat yourself or surprise a loved one, these gifts are the perfect choice for the holiday season.

  1. Footlogix Moisturizer

The cold winter weather can be harsh on your skin, including your feet. For dry, callused, or cracked skin, Footlogix offers a wide variety of soothing and effective moisturizers to best suit your needs.

  1. Footlogix Foot File

While moisturizers can do wonders for your skin, stubborn calluses may require extra care. Footlogix offers a stainless-steel foot file designed to effectively remove mild to moderate calluses and thick skin. This tool is very beneficial for regular maintenance between your medical footcare appointments.

  1. Nail Tincture

For those concerned with the appearance of their toenails, BioPed offers effective over-the-counter solutions. BioPed’s Healthy Nail Tincture is an excellent choice for restoring dry and brittle nails to their best hygiene. For rough nails that are dark and thickened, the Footlogix Nail Tincture Spray is a great daily home treatment and can even be used to help keep nail fungus at bay.

  1. Nail polish

Painting your nails is a nice treat to help you feel your best, but it is important to be cautious of traditional nail polish formulas which can be dehydrating and harsh on your nails. Dr. Remedy’s Nail Care offers a variety of polish colours enriched with nourishing oils and vitamins that help to ensure your nails remain both healthy and hydrated.

  1. Massage Ball

These are one of the best at-home tools for improving your foot health and relieving your foot pain. These compact balls are small enough to massage the arch of your foot and within the crests of your toes. Rolling each foot for just a few minutes daily, from heel to toe, can provide rapid relief from conditions like plantar fasciitis and the discomfort associated with extended periods of standing.

  1. Slippers

If you’re looking for all-day comfort while in the house, Biotime offers a variety of slippers that are an ideal choice to help you move comfortably indoors. However, it’s important to note that not all slippers are equal. Biotime slippers are crafted with soft lining, spacious toe room, and come equipped with removable insoles, ensuring they can accommodate your custom orthotics. This means you can maintain the support you need from morning until night!

  1. Compression Stockings

Many people suffer with swollen legs and varicose veins, leading to tired and achy legs. While prescription and medical-grade compression options are always worth considering, there are a large variety of over-the-counter stockings that can still provide effective, affordable relief. Consult with a certified compression fitter at any of our BioPed locations to explore the best options.

  1. Insoles

Much like how over-the-counter compression stockings can provide affordable alternatives for many aches and pains in your legs, high-quality over-the-counter orthotic insoles can be a fantastic gift, especially for those with several pairs of footwear. Having multiple sets can help reduce the need to have to switch your custom orthotics between all your shoes and work great for footwear that are worn for shorter periods of time.

  1. Toe Spacers & Sleeves

Often overlooked but highly beneficial, silicone toe spacers come in a variety of forms to address various toe concerns or deformities. These can fit between two or more toes, support hammer and claw deformities, and help reduce the pain associated with bunions.

  1. Diabetic Socks

Specially designed for sensitive feet, diabetic socks feature a seam-free toe finish and ankle constriction-free design, reducing irritation for individuals with poor circulation or poor sensation in their feet. They are soft and comfortable for all-day wear!

  1. PowerStep Sandals

Whether you’re planning a warm getaway, in search of the perfect summer sandal, or simply prefer breathable footwear at home, consider PowerStep Sandals with Arch Support! These sandals offer the comfort of a strong orthotic insole that is seamlessly integrated into a water-friendly flip-flop. They make an excellent gift choice, combining style with much-needed support.

  1. Running Shoes

Last but not least, a pair of high-quality running shoes are sure to make for an outstanding gift this holiday season. BioPed offers a range of running shoes designed with robust arch and heel support, plush cushioning, and a variety of sizes and widths to ensure the perfect fit for your specific needs. It’s a gift that combines comfort and functionality for the ultimate holiday treat.

We welcome you to reach out to your local BioPed so we can assist you in finding foot-healthy gift ideas and thoughtful stocking stuffers. Contact us today to make your holiday season a little cozier and more comfortable for your feet!

The post The 12 Gifts of Christmas appeared first on Relieve Foot Pain & Leg Pain.

]]> I want a stylish, comfortable shoe that keep my feet healthy and that I can wear to work. Any Suggestions? https://www.bioped.com/blog/i-want-a-stylish-comfortable-shoe-that-keep-my-feet-healthy-and-that-i-can-wear-to-work-any-suggestions/ Mon, 23 Oct 2023 14:41:06 +0000 https://www.bioped.com/?post_type=blog&p=25067 Wearing the right shoes to work can make all the difference when it comes to comfort and overall foot health. For many of us, a significant portion of our day is spent at work, and we may be required to be on our feet for extended periods. Choosing the right footwear can help you to feel comfortable throughout your day and optimize your overall foot health.

The post I want a stylish, comfortable shoe that keep my feet healthy and that I can wear to work. Any Suggestions? appeared first on Relieve Foot Pain & Leg Pain.

]]>

Wearing the right shoes to work can make all the difference when it comes to comfort and overall foot health. For many of us, a significant portion of our day is spent at work, and we may be required to be on our feet for extended periods. Choosing the right footwear can help you to feel comfortable throughout your day and optimize your overall foot health.

When choosing any type of shoe, the most important detail is ensuring a proper fit, especially for footwear that you’ll be wearing for several hours, on multiple days of the week. To better understand your current shoe size, it is essential to have both of your feet recently measured for the correct length and width.

Once you’ve gotten the correct measurements of your feet, the next step is to choose footwear that has a strong and supportive sole. With all the standing and walking you may do throughout a workday, it is important that your shoes maintain proper foot posture to keep you feeling comfortable and energized. Explore brands that provide sizes that closely match your foot measurements, including half sizes, narrow or wide widths, and maybe even extra depth to guarantee a comfortable fit throughout the day. You should also look for shoes that offer firm support around the heel and middle of the foot while resisting excessive side-to-side twisting. This doesn’t mean the shoes need to be completely stiff and rigid; in many cases, you can find shoes that strike a balance between strength and cushioning.

While it might seem that the only options for comfortable footwear are walking or running shoes, there are still plenty of options for those with different workplace requirements. If your office has you leaning towards dress shoes or heels, be sure to explore shoes with lower heels and wedges, and shoes with more of a rounded toe box rather than pointed. It is also good to choose shoes that provide better coverage over the top of your foot to prevent any slipping if you’re moving quickly from one meeting to the next!

If you are looking for a more casual option that is still versatile enough to dress up, a well-fitting sneaker can be the right choice for business-casual attire. These shoes are typically flatter and more snug on the sides, so be sure to choose a pair that fits comfortably with your thickest socks to ensure they aren’t too tight. For added comfort, choose shoes that have a thick, removable insole to accommodate custom orthotics, which provide even more support and relief for tired and achy feet and legs.

If you are considering upgrading your work shoes to something more comfortable and healthier for your feet, don’t hesitate to give us a call! At BioPed, we maintain an on-site inventory of footwear and have Canadian Certified Pedorthists to help measure your feet and fit you with the right shoes that prioritize both style and comfort. We are here to assist you in making the best choice for your footwear needs.

The post I want a stylish, comfortable shoe that keep my feet healthy and that I can wear to work. Any Suggestions? appeared first on Relieve Foot Pain & Leg Pain.

]]> Are cracked heels a serious problem? https://www.bioped.com/blog/are-cracked-heels-a-serious-problem/ Tue, 08 Aug 2023 14:46:52 +0000 https://www.bioped.com/?post_type=blog&p=24821 Cracked heels can quickly become a serious problem if they’re ignored.  Let’s dive in to learn why our skin must be protected and nurtured to keep it intact and doing its job!

The post Are cracked heels a serious problem? appeared first on Relieve Foot Pain & Leg Pain.

]]>

Cracked heels can quickly become a serious problem if they’re ignored.  Let’s dive in to learn why our skin must be protected and nurtured to keep it intact and doing its job!

The Skin

The skin is the body’s largest organ. Its primary job is to act as a waterproof barrier to protect everything underneath. There are 2 main skin layers, an inner layer with nerves and blood vessels and a protective outer layer. The skin on the bottom of our feet is extra durable to endure friction and pressure from the ground when we walk.

When the moisture balance of the skin is maintained, the skin remains strong and resilient. On the other hand, skin that is too dry or too moist becomes weak, and this can lead to cracks, breaks and even infection. Microorganisms like to live where it’s warm, dark and moist, our shoes and socks are the perfect environment for bacteria and viruses to flourish. They are also found on the surfaces we walk on every day.

In the summertime, many of us choose to wear sandals to keep cool when the temperatures soar. A supportive and well-structured sandal will protect the heel from the significant pressure it endures when it strikes the ground during gait. It’s important to remember that dry skin plus unsupportive footwear or walking barefoot are a recipe for disaster for our heels!

What can happen if your heels become cracked?

Although not common, if bacteria enters through cracks or fissures in the heel, it can travel into the blood and spread to surrounding tissues. Cellulitis, an infection and inflammation of the skin, may result. If left untreated this infection may lead to amputation or sepsis. Sepsis is a life-threatening condition, and it must be managed immediately in a hospital setting.

Let’s get and keep your heels healthy!

BioPed’s medical footcare clinicians recommend using a foot file on a regular basis to keep the skin around the heels soft and to also reduce thickness. The Footlogix FR Exfoliating Foot File is an effective tool to use at home to prevent cracks from forming in the first place. After filing your heels, it is beneficial to use a moisturiser that absorbs quickly, such as Footlogix Very Dry Skin or Footlogix Cracked Heel. Applied to moist skin, twice a day in colder months and once daily in warmer months is an excellent routine to follow. If you have callus around your heel, it is best to visit a BioPed Footcare Nurse or Registered Chiropodist for care. They will remove thick callus or dry flaky skin, allowing for better penetration of moisturisers to prevent future cracks from occurring. Pedicures at reputable salons (salons who disinfect and sterilize their tools properly) feel lovely, but they should not be a replacement for medical care or advice. People with diabetes often have issues with healing or a compromised immune system and for this reason, it’s best to avoid pedicures all together.

Book a Consultation Today

If you’d like more information or are suffering with a crack in your heel yourself, give your local BioPed a call today to book an appointment. Rest assured, our medical footcare clinicians will provide a thorough assessment and make recommendations for treating your individual needs. See you soon!

The post Are cracked heels a serious problem? appeared first on Relieve Foot Pain & Leg Pain.

]]> Wherever your feet are taking you, orthotics and proper footwear can help you do more! https://www.bioped.com/blog/wherever-your-feet-are-taking-you-orthotics-and-proper-footwear-can-help-you-do-more/ Fri, 24 Mar 2023 13:31:07 +0000 https://www.bioped.com/?post_type=blogs&p=22219 Do you ever have a day where you have to say no to an activity because your feet just hurt? We understand that life gets busy and can keep you on the go much longer than anticipated.

The post Wherever your feet are taking you, orthotics and proper footwear can help you do more! appeared first on Relieve Foot Pain & Leg Pain.

]]>

Do you ever have a day where you have to say no to an activity because your feet just hurt? We understand that life gets busy and can keep you on the go much longer than anticipated. Between work or school, kid drop offs and walks with friends, life makes you move! At BioPed, we believe you deserve to do more of what you love without pain getting in your way. It may not even register as pain, but if you have sore feet, achy legs or a tired back, you may be in need of some comfort and support. BioPed clinicians are uniquely positioned to help you do more by providing you with a thorough biomechanical assessment, excellent products and ongoing care to keep you happily on your feet all day long.

Properly fitting shoes can make a world of difference. Shoes are with us every step of the day. They are the interface that our feet use to interact with the ground, and they need to be given more care and consideration if we want them to work for us, instead of against us.

Common complaints that keep us from doing more in our day:

Pain in the Toes – From slightly scrunched to blistered from friction, our toes are what push us from one step to the next, and these seemingly small discomforts can quickly stop us from doing more in our day. If you are kicking off your shoes before the end of the day and spreading out your toes, taping their blistered tips or seeing red pressure splotches all over them, your shoes are probably too tight. The properly fitted shoe has the depth, width and length that allows your toes to move without being pinched, squeezed or rubbed the wrong way.

Pain at the Heel – Whether the pain is under the heel, through the heel, or right on the back, there are many shoe features that can help to alleviate these daily discomforts. When the shoe is too big the heel can slip around and even out of the shoe causing blistering and soreness along the tendons that rest there. Having a cushioned collar and deep heel cup to hold the heel in place can minimize these effects. Supportive, cushioned heels that are resilient as well as comfortable can increase shock absorption and decrease throbbing, achy heels.

Pain at the Ball of the Feet – Corns, calluses, redness, swelling, soreness… any of these along the ball of the foot indicate that there is too much pressure happening in that bony area of the foot. This is the on-the-go movement, that push from the whole foot to the forefoot, and when it’s painful it drastically changes our yes to adventure, to a no from the couch. Properly fitting shoes that have a stiff forefoot rocker can help to propel you through your day with ease by offloading the front of the foot and lessening pain with each step.

How do orthotics fit in?

Quite literally, they fit into those new properly fitting shoes! When the shoe supports the foot, the shoe will also support the orthotic against your foot. With custom made orthotics designed to offload the sore, painful areas of your feet you can do more every day! Orthotics impact us from the bottom up. They offer firm support to the flexible foot, and cushioned shock absorption to the high arched foot, while considering points of pain and offloading those areas of discomfort. When your feet are feeling good, so are you, and you deserve to feel great when you’re out there living your life. Let your feet take you on every path your heart desires by fitting your feet into custom orthotics and properly fitted shoes with your lower limb team at the BioPed location nearest you.

The post Wherever your feet are taking you, orthotics and proper footwear can help you do more! appeared first on Relieve Foot Pain & Leg Pain.

]]> A Patient’s Story – Benefits from properly fitting footwear https://www.bioped.com/blog/benefits-from-properly-fitting-footwear/ Thu, 22 Dec 2022 11:03:29 +0000 https://www.bioped.com/?post_type=blogs&p=22422 People become patients of BioPed Footcare for many different issues, but all for the same reason.

The post A Patient’s Story – Benefits from properly fitting footwear appeared first on Relieve Foot Pain & Leg Pain.

]]>

People become patients of BioPed Footcare for many different issues, but all for the same reason. They want to feel more comfortable and be able to do more in life. This month I sat down with a new client of mine who booked an initial assessment with me to talk about his foot pain. He mentioned that the pain on the sides and bottoms of his feet began when he changed his footwear recently.  He purchased a new pair of shoes for work which he felt were the right fit, but his foot pain gradually worsened after wearing them daily.  It became clear that his wider-set foot was being stuffed into ill-fitting shoes with a narrow toe box. Continuing to wear shoes that do not fit well or are not appropriate for your foot type could lead to biomechanical and structural issues.

2022-blog-body-patient-story-banner-100-1536×160

We had a discussion about his lifestyle and activity level.  His job is physically-demanding and he spends a significant amount of time on his feet during each shift.  I noticed corns on his 4th and 5th toes on both feet and he complained of a sharp shooting type pain in his left forefoot.  I suspected a neuroma which is a ball of nerve tissue that results from chronic irritation of the nerve between the metatarsals or long bones.  I performed a test to determine if he did in fact have a neuroma in his foot by squeezing the forefoot bones together from each side of the foot.  The test was negative.  The pain he felt in between these two metatarsal bones was likely due to a neuritis or inflammation of the nerve.

During his appointment, I treated the corns on his toes by removing the hard and thickened skin layer by layer.  This provided instant relief.   To complete his footcare treatment, I applied an emollient to soften the skin and restore moisture.   The second part of his appointment was a biomechanical assessment, which included evaluation of the range-of-motion of the joints in his feet, which were all normal. My Pedorthist colleague and I conducted a gait analysis.  I like to watch my patients walk with one of the Pedorthists I work with because I value their perspective and skill set.  We consult with each other and problem solve how to best serve our patients.

Watching him walk, we noticed his arches were fallen and his feet appeared even wider. We decided to fit him for new shoes, by measuring the length and width of his feet.  He tried on a few different options and decided on a pair that provided comfort and stability.  The toebox was wide and allowed his toes and forefoot to splay and move without restriction.  These shoes gave him immediate relief from the pressure and pain he was experiencing.

I am thankful I met this particular patient and had the opportunity to speak with him about his foot pain.  Foot pain can be debilitating and can have a negative impact on work and life.  Two weeks after our initial appointment together, we saw each other again.  I was thrilled when he told me his feet were significantly better.  He was comfortable and the pain on the sides of his feet was dissipating every day. He was wearing his new shoes for work and was nowable to do more in his free time.  As a Registered Chiropodist, this is music to my ears!

2022-blog-body-hashtag-banner-100-1536×160

At BioPed, our lower limb clinicians will provide thorough assessments and make recommendations for treatment for your individual needs. Give us a call to book an appointment today!

The post A Patient’s Story – Benefits from properly fitting footwear appeared first on Relieve Foot Pain & Leg Pain.

]]>