Hiking – can you use regular running shoes to hike?

When it comes to hiking, having the right footwear is essential for a comfortable and enjoyable experience on the trails. Often people think that in order to hike, you need hiking shoes. But, this isn’t always the case! Today, we’ll explore how regular running shoes can be a great option for those who love to hike.

While running shoes are primarily designed for running on pavement or other smooth surfaces, they can be used for hiking in certain situations. The suitability of regular running shoes for hiking largely depends on the difficulty of the terrain, the duration of the hike, and the individual’s preferences and requirements.

Why Use a Running Shoe Over a Hiking Shoe?

• Cushioning and comfort! Typically running shoes are built with plenty of cushioning to help absorb impact forces, which will come in handy when you are involved in long distance hikes. Often the comfortable fit and supportive features will only work in your favour when tackling those trails.
• Lightweight design. Often when compared to traditional hiking boots, a running shoe will feel as light as a feather. This can be highly advantageous when it comes to longer hikes where a heavier shoe may not be necessary and may even cause more fatigue.
• Versatility. While running shoes may not provide the same level of ankle support as hiking boots, they are often more versatile. A running shoe can be used both on trail and off trail, which favours a hiker who prefers a shoe that can do it all.

When to Choose a Running Shoe vs. a Hiking Shoe?

• Terrain: It is crucial to assess the terrain of the hiking trail before opting for running shoes. For more challenging or rugged terrains, such as rocky or steep trails, the added ankle support and durability of hiking boots may be necessary to prevent injuries.
• Lightweight design. Often when compared to traditional hiking boots, a running shoe will feel as light as a feather. This can be highly advantageous when it comes to longer hikes where a heavier shoe may not be necessary and may even cause more fatigue.
• Versatility. While running shoes may not provide the same level of ankle support as hiking boots, they are often more versatile. A running shoe can be used both on trail and off trail, which favours a hiker who prefers a shoe that can do it all.

Shoe Spotlight!