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Thinking of walking the Camino but worried your knees and feet can’t handle it?

Walking can be a great way to enjoy the summer heat. However, if you are in pain, it can be a real bummer especially if you are walking the Camino.

by BioPed Footcare
June 12, 2023
5 minutes read

My Heel Hurts and My Foot Swells: What Should I Do? — Have you ever had a sharp pain in your heel when you first get out of bed, or the first step after you have rested? Have you wondered to yourself: Could this be plantar fasciitis, what should I do about it?

How to Treat Arthritis Knee Pain — Having arthritis in your knee can make everyday activities more challenging. Walking, standing, climbing stairs, exercising or even simply getting up from a chair can cause discomfort or pain. For some, the swelling and pain become worse at night. There are several ways to manage knee pain caused by arthritis, the right approach just depends on your symptoms, and activity level.

What is Medical Foot Care and how can it help arthritis in my feet? — When you have foot arthritis, every step can hurt. Each foot has 28 bones and over 30 joints, and can experience inflammation, stiffness, and damage. Whether you are wanting to be proactive or currently suffering in pain, clinical solutions become necessary.

What is plantar fasciitis?

Plantar Fasciitis is the number one cause of heel pain.

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Vascular Health – Caring for Your Veins — Our veins play a vital role in carrying blood back to the heart, but vein-related issues in the legs are common and can lead to discomfort. Varicose veins, spider veins, and deep vein thrombosis (DVT) are among the most frequent vascular problems affecting adults. If you experience heaviness, aching, or swelling in your legs, it may be due to one of these conditions. Thankfully, compression socks provide an effective, simple solution for managing symptoms, preventing further problems, and supporting long-term vein health.

Dry brittle discoloured toenails — Our toenails tell us a lot about our overall health and well-being. Nails contain a protein called keratin, just like skin and hair.

Answers to the Most Commonly Asked Questions About Knee Bracing — Knee pain can keep you from doing the activities you love to do, whether that is walking the dog, gardening or running a marathon. Knee braces are often recommended as part of the recovery and treatment, but many clients have questions about when to use one, what type to get and what to expect. Here are answers to some of the most commonly asked questions regarding knee bracing.

How can a chiropodist help me? — Chiropodists are lower limb clinicians and registered health care practitioners who provide medical footcare at BioPed clinics.

Can compression socks improve my performance when skating or playing hockey? — Can compression socks improve my performance when skating or playing hockey? Compression socks can be a great way to improve performance during your game and today we will let you know how.

Feet or legs hurt from standing? — Plantar fasciitis is often described as a sharp, stabbing pain in the heel or arch, especially first thing in the morning or after sitting for a while. The pain occurs when the plantar fascia (soft tissue of the foot) becomes inflamed and overstressed.