Empower yourself with knowledge.

Education, information & healthy tips for your feet and lower limbs

Thinking of walking the Camino but worried your knees and feet can’t handle it?

Walking can be a great way to enjoy the summer heat. However, if you are in pain, it can be a real bummer especially if you are walking the Camino.

by BioPed Footcare
June 12, 2023
5 minutes read

Plantar Fasciitis Exercises and Other Foot Care Tips to Keep Your Feet Moving

Why Do My Shoes Smell So Bad? — Smelly shoes can be embarrassing and frustrating. Even after washing your feet or changing your socks, the odour can come back quickly! In many cases, the smell is caused by sweat, bacteria, and moisture building up inside your shoes.

Is it Bursitis or Tendinitis? Spot the Difference & Get Relief Today. — When you have pain in your lower extremity, whether it’s your hip, knee, ankle or foot, it can make everyday activities more difficult than they should be. There are many different conditions that cause lower extremity pain, but two of the more common causes are bursitis and tendonitis. While they may feel similar at first, they affect different structures in the body and may need slightly different approaches to treatment. Understanding the differences between these two conditions can help you take the right steps to recover and get back to doing more of what you love in life.

Be kind to your feet and wear “indoor” shoes!

When it comes to choosing footwear, most of us tend to think about what we might wear to specific places or during specific activities.

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Weekend athlete? Consider bracing to get you through the game — Staying active and doing more in life is essential to a long healthy life, but it can come with its own set of challenges. Whether you are dealing with a persistent dull ache, or want to address or prevent injuries, bracing can be a game-changer. Here is how the right brace can help you stay in the game and make the most of your weekend activities.

Get Your Feet Holiday Party Ready! — That’s where orthotics and supportive slippers can be a game-changer. With the right support, you can keep your feet comfortable and ready for every occasion, from cookie baking to cocktail parties.

Are Your Feet Sandal Ready? Here’s How To Make Your Feet Look Great! — Does anyone truly see your feet until it’s time to slip on a pair of summer sandals? You want to know how to make your feet look pedicure fresh after a long Canadian winter? Hidden beneath our warm socks and shoes, our feet are often neglected.

Sweaty Feet? Causes, treatment, and prevention — Sweating is normal and something we likely do every day! Significant sweating, known as hyperhidrosis, occurs when excessive moisture accumulates on the skin. If this occurs in the feet, you may experience discomfort, embarrassment or even issues such as Athlete's foot or foul odour.

Don’t let your skin and nails suffer this winter. Tips on taking care of your feet. — Your nails and skin are often a reflection of your overall health. There are key things you can do at home to keep your nails and skin on your feet healthy all year long!

My aching feet – Symptoms of Arthritis in Toes and Treatments — Stiff, creaky knees and hips or swollen, sore fingers are often attributed to arthritis. Arthritis can affect any joint in the body, including our toes!