18 Apr

Posted at 10:25h in Ajax-Pickering, All, Aurora, Ayr, Barrhaven, Barrie, Beach, Bedford, Bracebridge, Brampton, Brantford, Burlington, Cambridge, Chatham, Elliot Lake, Etobicoke North, Etobicoke South, Gravenhurst, Grimsby1, Guelph, Hamilton, Kanata, King West, Kingston, Kitchener, Little Current, London East, London North, London South, Markham, McMaster, midland-penetang, Milton, Mississauga Central, Mississauga North, New Liskeard, North Bay, North York, Oakville, Orillia, Orleans, Oshawa, Perth, Peterborough, Quinte-Belleville, Richmond Hill, Sarnia, Sault Ste Marie, Scarborough North, Scarborough South, Simcoe, St Catharines, Stoney Creek, Stratford, Sudbury, Surrey, Thornhill, Thunder Bay, Timmins, Uncategorized, Vaughan, Waterloo, Welland, Westgate, Whitby, Windsor

Sandal Season is upon us! If your toes are not ready for the exposure, check out this blog to learn how to get your feet sandal ready in no time! With a few simple steps, your feet will be ready to shine - just like...

15 Mar

Posted at 11:07h in Ajax-Pickering, All, Aurora, Ayr, Barrhaven, Barrie, Beach, Bedford, Bracebridge, Brampton, Brantford, Burlington, Caledonia, Cambridge, Chatham, Elliot Lake, Etobicoke North, Etobicoke South, Gravenhurst, Grimsby1, Guelph, Hamilton, Huntsville, Kanata, King West, Kingston, Kitchener, Little Current, London East, London North, London South, Markham, McMaster, midland-penetang, Milton, Mississauga Central, Mississauga North, New Liskeard, North Bay, North York, Oakville, Orillia, Orleans, Oshawa, Perth, Peterborough, Quinte-Belleville, Richmond Hill, Sarnia, Sault Ste Marie, Scarborough North, Scarborough South, Shelburne, Simcoe, St Catharines, Stoney Creek, Stratford, Sudbury, Surrey, Thornhill, Thunder Bay, Timmins, Vaughan, Waterloo, Welland, Westgate, Whitby, Windsor

We excited to launch our Do More Virtual Walk/Run in support of Easter Seals! The goal is to motivate yourselves and each other to get out and move your body, to walk, run, or roll, just one step more today than you did yesterday, all...

01 Mar

Posted at 09:00h in Ajax-Pickering, All, Aurora, Ayr, Barrhaven, Barrie, Beach, Bedford, Bracebridge, Brampton, Brantford, Burlington, Cambridge, Chatham, Elliot Lake, Etobicoke North, Etobicoke South, Gravenhurst, Grimsby1, Guelph, Hamilton, Kanata, King West, Kingston, Kitchener, Little Current, London East, London North, London South, Markham, McMaster, midland-penetang, Milton, Mississauga Central, Mississauga North, New Liskeard, North Bay, North York, Oakville, Orillia, Orleans, Oshawa, Perth, Peterborough, Quinte-Belleville, Richmond Hill, Sarnia, Sault Ste Marie, Scarborough North, Scarborough South, Simcoe, St Catharines, Stoney Creek, Stratford, Sudbury, Surrey, Thornhill, Thunder Bay, Timmins, Uncategorized, Vaughan, Waterloo, Welland, Westgate, Whitby, Windsor

Bunions are bony bumps that form on the joints at the base of your big toe. This causes the big toe to move toward the smaller toes and forces the joint at the base of your big toe to protrude. The skin over the bunion...

12 Feb

Posted at 09:28h in Ajax-Pickering, All, Aurora, Ayr, Barrhaven, Barrie, Beach, Bedford, Bracebridge, Brampton, Brantford, Burlington, Caledonia, Cambridge, Chatham, Elliot Lake, Etobicoke North, Etobicoke South, Gravenhurst, Grimsby1, Guelph, Hamilton, Huntsville, Kanata, King West, Kingston, Kitchener, Little Current, London East, London North, London South, Markham, McMaster, midland-penetang, Milton, Mississauga Central, Mississauga North, New Liskeard, North Bay, North York, Oakville, Orillia, Orleans, Oshawa, Perth, Peterborough, Quinte-Belleville, Richmond Hill, Sarnia, Sault Ste Marie, Scarborough North, Scarborough South, Shelburne, Simcoe, St Catharines, Stoney Creek, Stratford, Sudbury, Surrey, Thornhill, Thunder Bay, Timmins, Vaughan, Waterloo, Welland, Westgate, Whitby, Windsor

If you have attended a basketball game lately or noticed runners passing by in the park, you may wonder when “retro” knee high sports socks came back in to fashion. Well, this time around, it would appear the 1970’s looking socks are more for...

31 Jan

Posted at 15:55h in Ajax-Pickering, All, Aurora, Ayr, Barrhaven, Barrie, Beach, Bedford, Bracebridge, Brampton, Brantford, Burlington, Caledonia, Cambridge, Chatham, Elliot Lake, Etobicoke North, Etobicoke South, Gravenhurst, Grimsby1, Guelph, Hamilton, Huntsville, Kanata, King West, Kingston, Kitchener, Little Current, London East, London North, London South, Markham, McMaster, midland-penetang, Milton, Mississauga Central, Mississauga North, New Liskeard, North Bay, North York, Oakville, Orillia, Orleans, Oshawa, Perth, Peterborough, Quinte-Belleville, Richmond Hill, Sarnia, Sault Ste Marie, Scarborough North, Scarborough South, Shelburne, Simcoe, St Catharines, Stoney Creek, Stratford, Sudbury, Surrey, Thornhill, Thunder Bay, Timmins, Uncategorized, Vaughan, Waterloo, Welland, Westgate, Whitby, Windsor

Have you faced a foot injury from exercising? As unfortunate as this may be, it is extremely common! When searching for factors that may have contributed to any injury, a good starting point is the foot. As a simplification, there are three types of ‘arches’...

23 Jan

Posted at 09:51h in Ajax-Pickering, All, Aurora, Ayr, Barrhaven, Barrie, Beach, Bedford, Bracebridge, Brampton, Brantford, Burlington, Cambridge, Chatham, Elliot Lake, Etobicoke North, Etobicoke South, Gravenhurst, Grimsby1, Guelph, Hamilton, Kanata, King West, Kingston, Kitchener, Little Current, London East, London North, London South, Markham, McMaster, midland-penetang, Milton, Mississauga Central, Mississauga North, New Liskeard, North Bay, North York, Oakville, Orillia, Orleans, Oshawa, Perth, Peterborough, Quinte-Belleville, Richmond Hill, Sarnia, Sault Ste Marie, Scarborough North, Scarborough South, Simcoe, St Catharines, Stoney Creek, Stratford, Sudbury, Surrey, Thornhill, Thunder Bay, Timmins, Uncategorized, Vaughan, Waterloo, Welland, Westgate, Whitby, Windsor

Shoes are one of the best breeding grounds for fungus! When you’re exercising or moving around a lot, especially in hot conditions, your feet can get hot, damp, and sweaty. So, how do you know if you have fungus and what can you about it?...