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Education, information & healthy tips for your feet and lower limbs

Thinking of walking the Camino but worried your knees and feet can’t handle it?

Walking can be a great way to enjoy the summer heat. However, if you are in pain, it can be a real bummer especially if you are walking the Camino.

  • by BioPed Footcare
  • June 12, 2023
  • 5 minutes read
What to Look for in a Good Pair of Shoes

Footwear

What to Look for in a Good Pair of Shoes
Let’s be honest, we tend to not think about our feet until they start to feel achy. But as we get older and spend more time on our feet throughout the day, comfort and support matter more than ever. If you’re dealing with foot pain or simply want to feel better by the end of the day, choosing the right footwear is one of the best things you can do for your overall comfort and mobility. The right shoes can make a difference not just in our feet, but also in our knees, hips, and back too! 
Staying In the Game with Less Discomfort: How Knee Braces Can Help

Bracing

Staying In the Game with Less Discomfort: How Knee Braces Can Help
Knee pain can be a frustrating setback for everyone, but especially for sport-loving clients, whether you are a weekend warrior, playing pickleball, soccer, or weekend basketball. It can slow you down, make you second-guess your movements, and even sideline you altogether. However, with the right support, such as a knee brace, you can stay in the game, move with more confidence and keep doing what you love.
Will Your Bunions Get Worse Over Time?

Orthotics

Will Your Bunions Get Worse Over Time?
If you've ever noticed a small bump forming around your big toe, you might be asking yourself, “What is this? And will it get worse over time?” That bump could be a bunion, which is a very common foot condition. It often starts as a minor bump; however they often become painful over time if left unmanaged and can lead to mobility challenges. Understanding how bunions progress, and how to manage them, can make a big difference in managing your comfort and overall foot health.


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Ingrown toenails & treatment options

Medical Footcare

Ingrown toenails & treatment options
An ingrown toenail can be painful!  If left untreated, it can lead to significant pain which may force you to change the way you walk to protect your sore toe.
Perfect Gifts for Healthy and Happy Feet

Products

Perfect Gifts for Healthy and Happy Feet
As the holiday season rolls around, we often find ourselves searching for the perfect gifts to bring comfort and joy to our loved ones. But what if you could give a gift that not only warms their heart but also brings relief to their tired, achy feet? With a little help from products designed to keep feet healthy and happy, you’ll be the favourite gift-giver of the season!
Common causes for foot pain on the tops of your feet

Medical Footcare

Common causes for foot pain on the tops of your feet
Dealing with foot pain can be a real challenge. Our feet take us where we want to go and dealing with pain in them isn’t fun.
What is plantar fasciitis?

Medical Footcare

What is plantar fasciitis?
Plantar Fasciitis is the number one cause of heel pain.
Toes Matter! Bunion splints & toe separators

General

Toes Matter! Bunion splints & toe separators
Our feet are a complex part of our body with dozens of bones, ligaments and muscles working together as a well-oiled machine.
Protect Your Feet From The Heat

Tip & Tricks

Protect Your Feet From The Heat
One perk of a beach-bound vacation is knowing that instead of snow soaking through your boots, you can lounge shoe-free with the sand in between your toes.