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Education, information & healthy tips for your feet and lower limbs

Thinking of walking the Camino but worried your knees and feet can’t handle it?

Walking can be a great way to enjoy the summer heat. However, if you are in pain, it can be a real bummer especially if you are walking the Camino.

  • by BioPed Footcare
  • June 12, 2023
  • 5 minutes read
Why Does My Ankle Hurt? How to Prevent Ankle Injuries and Recover Safely

Bracing

Why Does My Ankle Hurt? How to Prevent Ankle Injuries and Recover Safely
Your ankles play a key role in your body’s ability to walk, run, climb and move, so when your ankle hurts, even the simplest activities can suddenly become difficult. Ankle pain can be due to rolling your ankle when playing sports, missing the curb while walking, or simply from spending more time on your feet. There are steps you can take to help prevent or recover from ankle injuries and pain.
How Does Compression Work?

Compression

How Does Compression Work?
My Heel Hurts and My Foot Swells: What Should I Do?

Orthotics

My Heel Hurts and My Foot Swells: What Should I Do?
Have you ever had a sharp pain in your heel when you first get out of bed, or the first step after you have rested? Have you wondered to yourself: Could this be plantar fasciitis, what should I do about it?

Canadian Certified Pedorthist, C.Ped(C) at BioPed

A good lower limb clinician that fits you with the proper shoes for your feet is like an eye specialist finding the perfect glasses for your eyes – both are important to your overall health.

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Stuck And Need a Great Gift Idea Fast? Check Out These Gift Ideas You Can Buy at Your BioPed Clinic!

Tip & Tricks

Stuck And Need a Great Gift Idea Fast? Check Out These Gift Ideas You Can Buy at Your BioPed Clinic!
Feeling stuck when it’s time to pick a gift? No sweat, we’ve got you covered with smart ideas you can pick up at a BioPed clinic. These thoughtful options are perfect for anyone who spends time on their feet, could use some extra comfort, or just deserves something a little pampering.
How to protect your feet from cold injuries this winter

Medical Footcare

How to protect your feet from cold injuries this winter
Temperatures are dropping and winter solstice is quickly approaching!  Our feet and toes are far away from the body’s core, which makes them susceptible to cold temperatures.
Everything To Know About Compression Socks!

Compression

Everything To Know About Compression Socks!
Compression socks are widely known among people suffering from leg or foot problems but they have benefits that many people, including active individuals and those who stand on their feet all day, can take advantage of. In particular, people who have or are experiencing any of the following conditions can benefit from wearing gradient compression socks or stockings:
Are cracked heels a serious problem?

Medical Footcare

Are cracked heels a serious problem?
Cracked heels can quickly become a serious problem if they’re ignored.  Let’s dive in to learn why our skin must be protected and nurtured to keep it intact and doing its job!
  Foot Care Starts with The Right Shoes

Footwear

  Foot Care Starts with The Right Shoes
Your feet are the foundation of your movement, bearing your entire body weight with every step. Caring for our feet begins with foot care begins with choosing the right shoes—footwear that supports, cushions, and aligns the feet to prevent pain and long-term issues. With healthy footwear and guidance from a professional, you can keep your feet in optimal health, setting the stage for what we like to call “happy feet.”
Staying In the Game with Less Discomfort: How Knee Braces Can Help

Bracing

Staying In the Game with Less Discomfort: How Knee Braces Can Help
Knee pain can be a frustrating setback for everyone, but especially for sport-loving clients, whether you are a weekend warrior, playing pickleball, soccer, or weekend basketball. It can slow you down, make you second-guess your movements, and even sideline you altogether. However, with the right support, such as a knee brace, you can stay in the game, move with more confidence and keep doing what you love.
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All Rights Reserved © 2026 BioPed Footcare Inc.

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