Empower yourself with knowledge.

Education, information & healthy tips for your feet and lower limbs

Thinking of walking the Camino but worried your knees and feet can’t handle it?

Walking can be a great way to enjoy the summer heat. However, if you are in pain, it can be a real bummer especially if you are walking the Camino.

by BioPed Footcare
June 12, 2023
5 minutes read

Don’t let ankle sprains sideline your pickleball game! — Pickleball is one of those sports that can be played by the young and the old, it is easy to learn and is a great way to stay active. However, like any activity that involves quick starts, stops and quick direction changes, it comes with some risks. Ankle sprains are one of the most common injuries because of the constant pivoting and quick motions. The good news is that ankle sprains don’t have to sideline you. With the right approach, you can recover, reduce the risk or re-injury and keep doing more of what you love- Pickleball!

Plantar Fasciitis Exercises and Other Foot Care Tips to Keep Your Feet Moving

Why Do My Shoes Smell So Bad? — Smelly shoes can be embarrassing and frustrating. Even after washing your feet or changing your socks, the odour can come back quickly! In many cases, the smell is caused by sweat, bacteria, and moisture building up inside your shoes.

Swollen Ankles While Pregnant? – BioPed Footcare

Pregnancy is a time of an enormous amount of physical changes for both the developing baby as well as the soon to be mother.

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Psoriatic Arthritis In The Foot (What Can Be Done?) — Most people know the term “arthritis,” which directly translates to “joint inflammation”. Osteoarthritis and rheumatoid arthritis are frequently talked about types of arthritis, but there is also a lesser known kind called psoriatic arthritis (PsA) which can also cause pain and make moving around more challenging.

Put the Spring back into your step: address your ingrown toenail pain! — Ingrown toenails can be a painful nuisance! When one or both sides of the nail dig into the skin, the nail may become ingrown.

Are your services covered under OHIP, MIS, HIBC? — When it comes to accessing the care in our clinics, a common question is whether the province’s health plan will cover the cost. Programs such as OHIP (Ontario Health Insurance Plan), HIBC (Health Insurance British Columbia), Alberta Health Care Insurance Plan (AHCIP) and MSI (Medical Services Insurance) typically do not cover the items or services offered at BioPed for your foot health.

Are Shin Splints Ruining Your Game? — Shin splints are a common complaint among avid walkers, runners, and athletes. Combating the deep aches and sharp pains that stop us in our tracks, derailing our active lifestyles, can be challenging. Your local BioPed is here to help, with tips and tricks to manage and reduce shin splint occurrence and pain.

Foot Conditions Alleviated With Properly Fitted Footwear — Foot pain can negatively affect day to day life. If you’re suffering with foot pain, it may be time to take a look at the shoes you’re wearing and how well they actually fit.

Diagnosed with Diabetes? Footcare that goes beyond the basics — Diabetes can be tricky to navigate if you have just been diagnosed. Let’s review a few tips and tricks to keep those feet healthy, and happy well into your upcoming winter walks!