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Education, information & healthy tips for your feet and lower limbs

Thinking of walking the Camino but worried your knees and feet can’t handle it?

Walking can be a great way to enjoy the summer heat. However, if you are in pain, it can be a real bummer especially if you are walking the Camino.

by BioPed Footcare
June 12, 2023
5 minutes read

What is a Baker’s Cyst? Should I be concerned? — Have you been having knee pain? Have you also had a traumatic knee injury in the past, or have been developing arthritis in your joints? If so, you may want to consider taking a look: It is possible you find a lump on the back of your knee. This is a common occurrence called a Baker’s Cyst.

Answers to the Most Commonly Asked Questions About Knee Bracing — Knee pain can keep you from doing the activities you love to do, whether that is walking the dog, gardening or running a marathon. Knee braces are often recommended as part of the recovery and treatment, but many clients have questions about when to use one, what type to get and what to expect. Here are answers to some of the most commonly asked questions regarding knee bracing.

Can Custom Orthotics Help with Lower Back Pain? — Lower back pain is one of the most common musculoskeletal complaints among adults. It affects your ability to work, exercise, sleep, and enjoy everyday activities. At the same time, many people experiencing back pain also report foot discomfort, leading them to wonder whether the two are connected.

Kinesiology Tape (Spidertech)

Kinesiology tape is a stretchable breathable cotton that we stick to our skin. Following the 2008 Beijing Olympics, where many of the world’s top athletes were seen wearing it on their injured or overused body parts, people around the world started searching for this therapeutic tape.

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Foot conditions alleviated with properly fitted footwear — From standing all day at work to indulging in adventurous hikes, our feet endure a lot. However, one of, if not the most important aspect of foot health is properly fitted footwear

How can I minimize swelling and pain in my feet for my longer fall hikes? — Nobody likes pain in the feet when they are out hiking and enjoying all the beauty that fall brings. Don’t let swelling continue to get in the way of pain-free hiking, read below to find out what you can do to help keep those legs feeling fresh.

Flat Feet: A Hidden Cause of Foot, Knee, Hip, and Back Pain — If you have been dealing with persistent foot, knee, hip or back pain but can’t pinpoint the cause, your feet might be the culprit. Having flat feet might put extra stress on your lower limbs and affect how you move.

Feet or Legs Hurt from Standing? — Do you find that your feet or legs hurt from standing during the day? What if your job requires you to stand for long periods of time? The Canadian Centre for Occupational Health and Safety (CCOHS)

Taking a Vacation? Consider Compression socks for the journey — One often-overlooked travel companion that can make a significant difference in your comfort and well-being are compression socks.

What does a Chiropodist do? — Chiropodists are Medical Footcare Clinicians who can prescribe oral and topical medications and can perform soft tissue surgical procedures and injections into the feet. Let’s learn how a Chiropodist can help you today!