Ankle sprains involve the stretching or tearing of important ligaments surrounding the ankle joint. These ligaments function to provide stability. When compromised with an injury, then pain, swelling, and long-term risk of instability or reinjury become a real concern.
The foot is a pivotal component in the way we move our bodies, particularly in the area of sports. While some foot injuries happen purely by chance and are going to be unavoidable, there are those that can be prevented just by ensuring you’re using both the proper techniques and the proper gear.
Self-care should really be a big part of your everyday routine but do you ever think about the self-care you should be putting into your feet as well? There are many preventative measures that anyone can do to help when it comes to the progression of certain foot problems or just overall foot health.
The snow is gone, and the warm weather is here! Don’t let foot pain stop you from stepping back on the green. With these simple tips, you’ll stay upright and head down the fairway all summer long.
When wearing athletic footwear, do you feel as if your heel slips in and out of the shoe? Do you need greater support around the ankle? Do you wish it could be tighter just in certain areas? If so, this is how to tie your shoes for maximum support…
One perk of a beach-bound vacation is knowing that instead of snow soaking through your boots, you can lounge shoe-free with the sand in between your toes.
Throughout life, even adult feet continue to change in size and shape. BioPed’s shoe fitting guidelines and lacing hacks will help keep you comfortable at any stage of life.
One of the most common clinician recommendations each and every appointment is stretching. It is an important part of any treatment plan to help improve any foot pain or condition.
What is an ingrown nail? An ingrown nail occurs when a portion of one or both sides of the nail pierces through the sulcus or skin surrounding the nail. It can be painful causing the surrounding skin to appear red, swollen and tender to the touch. Learn more about ingrown toenails and how nail bracing can help!
