Self-care should really be a big part of your everyday routine but do you ever think about the self-care you should be putting into your feet as well? There are many preventative measures that anyone can do to help when it comes to the progression of certain foot problems or just overall foot health. Check out a few easy tips that you can start applying to your self-care routine as soon as possible!
1: Warming up: this is imperative when it comes to any kind of physical activity you may be engaging in. Warming up can involve numerous things, but most importantly you’re going to want to stretch those feet before taking them to the pavement.
2: Wearing the proper gear: wearing proper fitting footwear can play a big part in the care of your feet. Shoes that are too small or too tight can cause rubbing in certain areas and cause damage such as ingrown toenails and irritations. Shoes that are too big or too wide can also cause issues due to too much movement/friction within the shoe which can result in irritation of the skin and other foot problems. If you’re having issues still while wearing proper fitting footwear, custom orthotics can help as well to alleviate certain pressure points in the foot that might be causing you pain or discomfort.
3: Compression socks: do you experience swelling, tingling or overall discomfort after standing all day (or sitting) in your lower leg or in your feet? Compression socks can be a great option for you when recommended by a doctor – the compression helps with circulation and can improve blood flow which can relieve some of those aches and pains you may be experiencing.
4. Inspecting your feet on a daily basis: anytime you’re in the shower or sitting on the couch, take some time to look at your feet and note any changes that you might not recognize. This is when you can find things like blisters, scratches or redness that may need to be evaluated by a BioPed practitioner.
5. Wearing footwear in the house: always ensuring again that they are the proper fit, an indoor shoe can protect your feet against any kind of in-house injury that may occur while also offering constant support at the same time.
There are many tips and tricks when it comes to caring for your feet but it is always important to stay vigilant and keep an eye on any concerns you may have and get the care you need when you notice something that may be off. At BioPed we have a wide array of professionals that can help with any of your foot needs; big or small. To schedule an appointment, head to our locations page where you can find the closest BioPed to you.
