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BioPed Thunder Bay – Relieve Foot & Leg Pain – Custom Orthotics

By

Custom orthotics to relieve foot & leg pain – BioPed Thunder Bay

We are your local foot & lower limb care team.
Book NowRequest Callback

Directions

843 Red River Road
Thunder Bay, ON Canada
P7B 1K3

Clinic Contact Information

T: 807-768-4040
F: 807-768-2201
thunderbay@bioped.com

Clinic Hours of Operation

Monday8am– 5pm

Tuesday 8am– 5pm

Wednesday 8am– 6pm

Thursday 8am– 5pm

Friday8am – 5pm

Saturday(By appointment)

Sunday Closed

Services Offered

Footcare Nursing
Custom Orthotics
Footwear Solutions
Lower Limb Bracing Solutions
Compression Therapy

Providing comprehensive footcare and custom orthotic solutions

At BioPed Thunder Bay, our multi-disciplinary team of Clinicians, including certified Pedorthists, and Advanced Footcare Nurses, are uniquely trained and certified to identify and treat conditions of the lower limb and foot in order to empower our clients to do more of what they love in life.

Our BioPed Thunder Bay Clinic provides comprehensive lower limb and footcare services, including assessments, gait analysis, and scanning and fabrication of custom orthotics in our on-site lab. Additionally, we offer our Thunder Bay clients compression and bracing solutions, as well as a wide selection of stylish, orthopaedic friendly footwear, and medical footcare services.

Book an appointment today to learn how we can help!

Your Care Team

Gale Biloski

Care Coordinator

Alex Lagadin

Canadian Certified Pedorthist, Owner

Mark Thomas

Canadian Certified Pedorthist, Clinic Manager, Owner

Katie Duddle

Canadian Certified Pedorthist

Our Unique Approach

BioPed has developed a unique approach to the assessment, fabrication, fitting, and adjustment of orthotics – designed to ensure that the patient gets the best possible result. Each BioPed client receives a comprehensive, hands-on biomechanical assessment focused on their feet and how they move. Any potential sources of pain and individual lifestyle factors are taken into consideration to develop a care plan that is unique to each client.

What is a Biomechanical Assessment?

A complete Biomechanical Assessment takes about 45 minutes. Various tests are undertaken beginning with an assessment of muscle strength and joint flexibility; examining joints and muscles while seated, standing and walking to determine if and where abnormal function and mechanics exists. Finally, lower limb alignment is a focus, both while standing and walking.

Your Footcare Clinician will ask you a series of questions. Some questions may focus on:

  • past/current health conditions
  • medications
  • previous injuries/surgeries
  • daily activity
  • workplace environment
  • current footwear

Your Treatment Plan

After the Biomechanical Assessment is complete, your Footcare Clinician will develop an optimal treatment plan and recommend various solutions that may include stretching , home care tips, orthotics , bracing, footwear, compression socks or the need for referral to another allied health care professional or specialist.

Depending on your condition, goals and treatment plan, a BioPed Biomechanical Assessment appointment may then include: the sizing of your feet, trying-on of shoes (indoor and outdoor), the measurement/casting of your legs for compression or bracing, and/or the casting of your feet for custom orthotics.

What you Should Bring to your Appointment

  • In preparation for your appointment, you should plan to bring the following:
  • Your referral/ prescription if you have one (not required for initial visit)
  • Recent imaging reports if applicable -Your 2 most commonly worn pairs of shoes
  • Shorts, or plan to wear pants that can be easily rolled above the knee
  • Insurance card, and be aware of your plan/coverage details prior to the appointment
  • BioPed intake form; completing this in advance is preferred

What to expect on your first Medical Footcare visit

Medical Footcare at BioPed is a comprehensive approach to lower limb health, by offering skin and toenail care in addition our other products and services. Your medical footcare team includes Advanced Footcare Nurses and Registered Chiropodists. To prepare for your first appointment, please bring a current list of your medications including dosages, remove toenail polish and plan to arrive 10 minutes early to fill out an intake form. This initial visit is scheduled for 30-45 minutes and will focus on reviewing your medical history, getting to know you better, as well as understanding your concerns and treatment goals. The Footcare Clinician will then assess your feet and offer treatments as time allows.

BioPed’s Advanced Footcare Nurses and Registered Chiropodists will perform similar footcare treatments on their clients, but their respective scopes of practice do differ. Routine nail care for ingrown and fungal toenails, callus and corn reduction, wart treatment and foot health education can all be carried out by both clinicians. Chiropodists can also prescribe medications and devices (orthotics, braces, footwear), perform soft tissue procedures (such as ingrown toenail surgery), administer injections (e.g. cortisone) into the foot and conduct biomechanical assessments and gait analyses.

When your first medical footcare appointment comes to an end, a follow-up appointment will typically be scheduled as consistent routine footcare is recommended for enhanced foot health. Your Footcare Clinician will spend time with you to ensure you leave your appointment feeling more comfortable, knowledgeable, empowered and optimistic about your foot health. Your BioPed medical footcare team shares a common goal – increasing your comfort and helping you do more in life.

Book an appointment

Empower yourself with knowledge.

Education, information & healthy tips for your feet and lower limbs.

How Cortisone Shots and Kin Tape can enhance your Recovery and keep you active!

July 11, 2025
Good weather days means getting outdoors and active – whether this is hiking, gardening, walking…

Brace Yourself! Bracing Can Help Prevent Injuries Before They Happen

July 8, 2025
Preventing injuries is an important way to remain pain-free when staying active. Racing accomplishes this…

As a runner you may have ‘runner’s toenails’ – What is it, and how can you treat it.

June 19, 2025
Toenail pain is a common complaint, especially amongst runners, athletes, and those spending many hours…

BioPed Thornhill – Relieve Foot & Leg Pain – Custom Orthotics

By

Custom orthotics to relieve foot & leg pain – BioPed Thornhill

We are your local foot & lower limb care team.
Book NowRequest Callback

Directions

7700 Bathurst Street Unit 29
Thornhill, ON Canada
L4J 7Y3

Clinic Contact Information

T: 905-882-CARE(2273)
F: 905-882-2270
thornhill@bioped.com

Clinic Hours of Operation

Monday9am– 6pm

Tuesday 9am– 6pm

Wednesday 9am– 6pm

Thursday 10am– 6pm

Friday9am – 5pm

Saturday9am – 4pm

Sunday Closed

Services Offered

Footcare Nursing
Chiropody
Custom Orthotics
Footwear Solutions
Lower Limb Bracing Solutions
Compression Therapy

Providing comprehensive footcare and custom orthotic solutions

At BioPed Thornhill, our multi-disciplinary team of Clinicians, including certified Pedorthists, Chiropodists, and Advanced Footcare Nurses, are uniquely trained and certified to identify and treat conditions of the lower limb and foot in order to empower our clients to do more of what they love in life.

Our BioPed Thornhill Clinic provides comprehensive lower limb and footcare services, including assessments, gait analysis, and scanning and fabrication of custom orthotics in our on-site lab. Additionally, we offer our Thornhill clients compression and bracing solutions, as well as a wide selection of stylish, orthopaedic friendly footwear, and medical footcare services.

Book an appointment today to learn how we can help!

Your Care Team

Mary Kumi

Canadian Certified Pedorthist

Shaffu Sharma

Canadian Certified Pedorthist, Owner

Nafiseh Abbaszadeh

Care Coordinator

Krystal Adams

Footcare Nurse

Ani Demircioglu

Care Coordinator

Kayla Miller

Canadian Certified Pedorthist, Clinic Manager, Owner

Maksud Malikov

Care Coordinator

Malik Malikov

Canadian Certified Pedorthist

Ryan Punawasi

Footcare Nurse

Mosammat Khatun

Footcare Nurse

Diana Taitt

Footcare Nurse

Our Unique Approach

BioPed has developed a unique approach to the assessment, fabrication, fitting, and adjustment of orthotics – designed to ensure that the patient gets the best possible result. Each BioPed client receives a comprehensive, hands-on biomechanical assessment focused on their feet and how they move. Any potential sources of pain and individual lifestyle factors are taken into consideration to develop a care plan that is unique to each client.

Book an Appointment

What to expect on your first Footcare visit

What is a Biomechanical Assessment?

A complete Biomechanical Assessment takes about 45 minutes. Various tests are undertaken beginning with an assessment of muscle strength and joint flexibility; examining joints and muscles while seated, standing and walking to determine if and where abnormal function and mechanics exists. Finally, lower limb alignment is a focus, both while standing and walking.

Your Footcare Clinician will ask you a series of questions. Some questions may focus on:

  • past/current health conditions
  • medications
  • previous injuries/surgeries
  • daily activity
  • workplace environment
  • current footwear

Your Treatment Plan

After the Biomechanical Assessment is complete, your Footcare Clinician will develop an optimal treatment plan and recommend various solutions that may include stretching , home care tips, orthotics , bracing, footwear, compression socks or the need for referral to another allied health care professional or specialist.

Depending on your condition, goals and treatment plan, a BioPed Biomechanical Assessment appointment may then include: the sizing of your feet, trying-on of shoes (indoor and outdoor), the measurement/casting of your legs for compression or bracing, and/or the casting of your feet for custom orthotics.

What you Should Bring to your Appointment

  • In preparation for your appointment, you should plan to bring the following:
  • Your referral/ prescription if you have one (not required for initial visit)
  • Recent imaging reports if applicable -Your 2 most commonly worn pairs of shoes
  • Shorts, or plan to wear pants that can be easily rolled above the knee
  • Insurance card, and be aware of your plan/coverage details prior to the appointment
  • BioPed intake form; completing this in advance is preferred

Empower yourself with knowledge.

Education, information & healthy tips for your feet and lower limbs.

How Cortisone Shots and Kin Tape can enhance your Recovery and keep you active!

July 11, 2025
Good weather days means getting outdoors and active – whether this is hiking, gardening, walking…

Brace Yourself! Bracing Can Help Prevent Injuries Before They Happen

July 8, 2025
Preventing injuries is an important way to remain pain-free when staying active. Racing accomplishes this…

As a runner you may have ‘runner’s toenails’ – What is it, and how can you treat it.

June 19, 2025
Toenail pain is a common complaint, especially amongst runners, athletes, and those spending many hours…

BioPed Surrey – Relieve Foot & Leg Pain – Custom Orthotics

By

Custom orthotics to relieve foot & leg pain – BioPed Surrey

We are your local foot & lower limb care team.
Book NowRequest Callback

Directions

403-18682 Fraser Hwy
Surrey, BC
V3S 7Y4
(Hillcrest Village Plaza South side
of Fraser Hwy. beside Tim Hortons)

Clinic Contact Information

T: 778-574-0424
F: 778-574-0425
surrey@bioped.com

Clinic Hours of Operation

Monday9am– 6pm

Tuesday 9am– 6pm

Wednesday 9am– 6pm

Thursday 9am– 6pm

Friday9am – 5pm

Saturday9am – 5pm

Sunday Closed

Services Offered

Footcare Nursing
Custom Orthotics
Footwear Solutions
Lower Limb Bracing Solutions
Compression Therapy

Providing comprehensive footcare and custom orthotic solutions

At BioPed Surrey, our multi-disciplinary team of Clinicians, including certified Pedorthists, and Advanced Footcare Nurses, are uniquely trained and certified to identify and treat conditions of the lower limb and foot in order to empower our clients to do more of what they love in life.

Our BioPed Surrey Clinic provides comprehensive lower limb and footcare services, including assessments, gait analysis, and scanning and fabrication of custom orthotics in our on-site lab. Additionally, we offer our Surrey clients compression and bracing solutions, as well as a wide selection of stylish, orthopaedic friendly footwear, and medical footcare services.

Book an appointment today to learn how we can help!

Your Care Team

Crystal Kaufman

Owner

John Attenborough

Canadian Certified Pedorthist

Ish Sehmbey

Canadian Certified Pedorthist, Clinic Manager, Owner

Mike Connolly

Owner

Jaidyn Quinlan

Canadian Certified Pedorthist

Manraj Khaira

Footcare Nurse

Melissa Reimer

Care Coordinator

Sofia Pantiukhina

Care Coordinator

Alice Pham

Resident Pedorthist

Yiping Wang

Footcare Nurse

Our Unique Approach

BioPed has developed a unique approach to the assessment, fabrication, fitting, and adjustment of orthotics – designed to ensure that the patient gets the best possible result. Each BioPed client receives a comprehensive, hands-on biomechanical assessment focused on their feet and how they move. Any potential sources of pain and individual lifestyle factors are taken into consideration to develop a care plan that is unique to each client.

What is a Biomechanical Assessment?

A complete Biomechanical Assessment takes about 45 minutes. Various tests are undertaken beginning with an assessment of muscle strength and joint flexibility; examining joints and muscles while seated, standing and walking to determine if and where abnormal function and mechanics exists. Finally, lower limb alignment is a focus, both while standing and walking.

Your Footcare Clinician will ask you a series of questions. Some questions may focus on:

  • past/current health conditions
  • medications
  • previous injuries/surgeries
  • daily activity
  • workplace environment
  • current footwear

Your Treatment Plan

After the Biomechanical Assessment is complete, your Footcare Clinician will develop an optimal treatment plan and recommend various solutions that may include stretching , home care tips, orthotics , bracing, footwear, compression socks or the need for referral to another allied health care professional or specialist.

Depending on your condition, goals and treatment plan, a BioPed Biomechanical Assessment appointment may then include: the sizing of your feet, trying-on of shoes (indoor and outdoor), the measurement/casting of your legs for compression or bracing, and/or the casting of your feet for custom orthotics.

What you Should Bring to your Appointment

  • In preparation for your appointment, you should plan to bring the following:
  • Your referral/ prescription if you have one (not required for initial visit)
  • Recent imaging reports if applicable -Your 2 most commonly worn pairs of shoes
  • Shorts, or plan to wear pants that can be easily rolled above the knee
  • Insurance card, and be aware of your plan/coverage details prior to the appointment
  • BioPed intake form; completing this in advance is preferred

What to expect on your first Medical Footcare visit

Medical Footcare at BioPed is a comprehensive approach to lower limb health, by offering skin and toenail care in addition our other products and services. Your medical footcare team includes Advanced Footcare Nurses and Registered Chiropodists. To prepare for your first appointment, please bring a current list of your medications including dosages, remove toenail polish and plan to arrive 10 minutes early to fill out an intake form. This initial visit is scheduled for 30-45 minutes and will focus on reviewing your medical history, getting to know you better, as well as understanding your concerns and treatment goals. The Footcare Clinician will then assess your feet and offer treatments as time allows.

BioPed’s Advanced Footcare Nurses and Registered Chiropodists will perform similar footcare treatments on their clients, but their respective scopes of practice do differ. Routine nail care for ingrown and fungal toenails, callus and corn reduction, wart treatment and foot health education can all be carried out by both clinicians. Chiropodists can also prescribe medications and devices (orthotics, braces, footwear), perform soft tissue procedures (such as ingrown toenail surgery), administer injections (e.g. cortisone) into the foot and conduct biomechanical assessments and gait analyses.

When your first medical footcare appointment comes to an end, a follow-up appointment will typically be scheduled as consistent routine footcare is recommended for enhanced foot health. Your Footcare Clinician will spend time with you to ensure you leave your appointment feeling more comfortable, knowledgeable, empowered and optimistic about your foot health. Your BioPed medical footcare team shares a common goal – increasing your comfort and helping you do more in life.

Book an appointment

Empower yourself with knowledge.

Education, information & healthy tips for your feet and lower limbs.

How Cortisone Shots and Kin Tape can enhance your Recovery and keep you active!

July 11, 2025
Good weather days means getting outdoors and active – whether this is hiking, gardening, walking…

Brace Yourself! Bracing Can Help Prevent Injuries Before They Happen

July 8, 2025
Preventing injuries is an important way to remain pain-free when staying active. Racing accomplishes this…

As a runner you may have ‘runner’s toenails’ – What is it, and how can you treat it.

June 19, 2025
Toenail pain is a common complaint, especially amongst runners, athletes, and those spending many hours…

BioPed Sudbury – Relieve Foot & Leg Pain – Custom Orthotics

By

Custom orthotics to relieve foot & leg pain – BioPed Sudbury

We are your local foot & lower limb care team.
Book NowRequest Callback

Directions

1942 Regent Street South
Sudbury, ON Canada
P3E 3Z9

Clinic Contact Information

T: 705-523-0264
TF: 1-888-522-0264
F: 705-523-8496
sudbury@bioped.com

Clinic Hours of Operation

Monday9am– 5pm

Tuesday 8am– 6pm

Wednesday 8am– 6pm

Thursday 8am– 6pm

Friday8am – 4pm

SaturdayClosed

Sunday Closed

Services Offered

Custom Orthotics
Footwear Solutions
Lower Limb Bracing Solutions
Compression Therapy

Providing comprehensive footcare and custom orthotic solutions

At BioPed Sudbury, our multi-disciplinary team of Clinicians, including certified Pedorthists, and Advanced Footcare Nurses, are uniquely trained and certified to identify and treat conditions of the lower limb and foot in order to empower our clients to do more of what they love in life.

Our BioPed Sudbury Clinic provides comprehensive lower limb and footcare services, including assessments, gait analysis, and scanning and fabrication of custom orthotics in our on-site lab. Additionally, we offer our Sudbury clients compression and bracing solutions, as well as a wide selection of stylish, orthopaedic friendly footwear, and medical footcare services.

Book an appointment today to learn how we can help!

Your Care Team

Leslie Bourget

Canadian Certified Pedorthist, Owner

Emily Fraser

Canadian Certified Pedorthist

Lisa Labreche

Canadian Certified Pedorthist, Owner

Kyla Rouleau

Canadian Certified Pedorthist, Clinic Manager, Owner

Renee Dicaire

Care Coordinator

Robin White

Owner

Jennifer Mrozewski

Care Coordinator

Our Unique Approach

BioPed has developed a unique approach to the assessment, fabrication, fitting, and adjustment of orthotics – designed to ensure that the patient gets the best possible result. Each BioPed client receives a comprehensive, hands-on biomechanical assessment focused on their feet and how they move. Any potential sources of pain and individual lifestyle factors are taken into consideration to develop a care plan that is unique to each client.

Book an Appointment

What to expect on your first Footcare visit

What is a Biomechanical Assessment?

A complete Biomechanical Assessment takes about 45 minutes. Various tests are undertaken beginning with an assessment of muscle strength and joint flexibility; examining joints and muscles while seated, standing and walking to determine if and where abnormal function and mechanics exists. Finally, lower limb alignment is a focus, both while standing and walking.

Your Footcare Clinician will ask you a series of questions. Some questions may focus on:

  • past/current health conditions
  • medications
  • previous injuries/surgeries
  • daily activity
  • workplace environment
  • current footwear

Your Treatment Plan

After the Biomechanical Assessment is complete, your Footcare Clinician will develop an optimal treatment plan and recommend various solutions that may include stretching , home care tips, orthotics , bracing, footwear, compression socks or the need for referral to another allied health care professional or specialist.

Depending on your condition, goals and treatment plan, a BioPed Biomechanical Assessment appointment may then include: the sizing of your feet, trying-on of shoes (indoor and outdoor), the measurement/casting of your legs for compression or bracing, and/or the casting of your feet for custom orthotics.

What you Should Bring to your Appointment

  • In preparation for your appointment, you should plan to bring the following:
  • Your referral/ prescription if you have one (not required for initial visit)
  • Recent imaging reports if applicable -Your 2 most commonly worn pairs of shoes
  • Shorts, or plan to wear pants that can be easily rolled above the knee
  • Insurance card, and be aware of your plan/coverage details prior to the appointment
  • BioPed intake form; completing this in advance is preferred

Empower yourself with knowledge.

Education, information & healthy tips for your feet and lower limbs.

How Cortisone Shots and Kin Tape can enhance your Recovery and keep you active!

July 11, 2025
Good weather days means getting outdoors and active – whether this is hiking, gardening, walking…

Brace Yourself! Bracing Can Help Prevent Injuries Before They Happen

July 8, 2025
Preventing injuries is an important way to remain pain-free when staying active. Racing accomplishes this…

As a runner you may have ‘runner’s toenails’ – What is it, and how can you treat it.

June 19, 2025
Toenail pain is a common complaint, especially amongst runners, athletes, and those spending many hours…

BioPed Stoney Creek – Relieve Foot & Leg Pain – Custom Orthotics

By

Custom orthotics to relieve foot & leg pain – BioPed Stoney Creek

We are your local foot & lower limb care team.
Book NowRequest Callback

Directions

Battlefield Square
826 Queenston Road, Unit 13
Stoney Creek, ON Canada
L8G 4A8

Clinic Contact Information

T: 905-662-1222
F: 905-662-0410
stoneycreek@bioped.com

Clinic Hours of Operation

Monday9am– 6pm

Tuesday 9am– 6pm

Wednesday 9am– 8pm

Thursday 9am– 6pm

Friday9am – 3pm

SaturdayClosed

Sunday Closed

(An appointment may be necessary)

Services Offered

Footcare Nursing
Custom Orthotics
Footwear Solutions
Lower Limb Bracing Solutions
Compression Therapy

Providing comprehensive footcare and custom orthotic solutions

At BioPed Stoney Creek, our multi-disciplinary team of Clinicians, including certified Pedorthists, and Advanced Footcare Nurses, are uniquely trained and certified to identify and treat conditions of the lower limb and foot in order to empower our clients to do more of what they love in life.

Our BioPed Stoney Creek Clinic provides comprehensive lower limb and footcare services, including assessments, gait analysis, and scanning and fabrication of custom orthotics in our on-site lab. Additionally, we offer our Stoney Creek clients compression and bracing solutions, as well as a wide selection of stylish, orthopaedic friendly footwear, and medical footcare services.

Book an appointment today to learn how we can help!

Your Care Team

Dave Lloyd

Owner

Sylvia Bielak

Care Coordinator

Erin Brunato

Canadian Certified Pedorthist

Connie White

Canadian Certified Pedorthist

Sarah Zulak

Canadian Certified Pedorthist, Clinic Manager

Deanna Teal

Footcare Nurse

Evan Kollee

Resident Pedorthist

Ashley Njeru

Canadian Certified Pedorthist, Assistant Manager

Our Unique Approach

BioPed has developed a unique approach to the assessment, fabrication, fitting, and adjustment of orthotics – designed to ensure that the patient gets the best possible result. Each BioPed client receives a comprehensive, hands-on biomechanical assessment focused on their feet and how they move. Any potential sources of pain and individual lifestyle factors are taken into consideration to develop a care plan that is unique to each client.

What is a Biomechanical Assessment?

A complete Biomechanical Assessment takes about 45 minutes. Various tests are undertaken beginning with an assessment of muscle strength and joint flexibility; examining joints and muscles while seated, standing and walking to determine if and where abnormal function and mechanics exists. Finally, lower limb alignment is a focus, both while standing and walking.

Your Footcare Clinician will ask you a series of questions. Some questions may focus on:

  • past/current health conditions
  • medications
  • previous injuries/surgeries
  • daily activity
  • workplace environment
  • current footwear

Your Treatment Plan

After the Biomechanical Assessment is complete, your Footcare Clinician will develop an optimal treatment plan and recommend various solutions that may include stretching , home care tips, orthotics , bracing, footwear, compression socks or the need for referral to another allied health care professional or specialist.

Depending on your condition, goals and treatment plan, a BioPed Biomechanical Assessment appointment may then include: the sizing of your feet, trying-on of shoes (indoor and outdoor), the measurement/casting of your legs for compression or bracing, and/or the casting of your feet for custom orthotics.

What you Should Bring to your Appointment

  • In preparation for your appointment, you should plan to bring the following:
  • Your referral/ prescription if you have one (not required for initial visit)
  • Recent imaging reports if applicable -Your 2 most commonly worn pairs of shoes
  • Shorts, or plan to wear pants that can be easily rolled above the knee
  • Insurance card, and be aware of your plan/coverage details prior to the appointment
  • BioPed intake form; completing this in advance is preferred

What to expect on your first Medical Footcare visit

Medical Footcare at BioPed is a comprehensive approach to lower limb health, by offering skin and toenail care in addition our other products and services. Your medical footcare team includes Advanced Footcare Nurses and Registered Chiropodists. To prepare for your first appointment, please bring a current list of your medications including dosages, remove toenail polish and plan to arrive 10 minutes early to fill out an intake form. This initial visit is scheduled for 30-45 minutes and will focus on reviewing your medical history, getting to know you better, as well as understanding your concerns and treatment goals. The Footcare Clinician will then assess your feet and offer treatments as time allows.

BioPed’s Advanced Footcare Nurses and Registered Chiropodists will perform similar footcare treatments on their clients, but their respective scopes of practice do differ. Routine nail care for ingrown and fungal toenails, callus and corn reduction, wart treatment and foot health education can all be carried out by both clinicians. Chiropodists can also prescribe medications and devices (orthotics, braces, footwear), perform soft tissue procedures (such as ingrown toenail surgery), administer injections (e.g. cortisone) into the foot and conduct biomechanical assessments and gait analyses.

When your first medical footcare appointment comes to an end, a follow-up appointment will typically be scheduled as consistent routine footcare is recommended for enhanced foot health. Your Footcare Clinician will spend time with you to ensure you leave your appointment feeling more comfortable, knowledgeable, empowered and optimistic about your foot health. Your BioPed medical footcare team shares a common goal – increasing your comfort and helping you do more in life.

Book an appointment

Empower yourself with knowledge.

Education, information & healthy tips for your feet and lower limbs.

How Cortisone Shots and Kin Tape can enhance your Recovery and keep you active!

July 11, 2025
Good weather days means getting outdoors and active – whether this is hiking, gardening, walking…

Brace Yourself! Bracing Can Help Prevent Injuries Before They Happen

July 8, 2025
Preventing injuries is an important way to remain pain-free when staying active. Racing accomplishes this…

As a runner you may have ‘runner’s toenails’ – What is it, and how can you treat it.

June 19, 2025
Toenail pain is a common complaint, especially amongst runners, athletes, and those spending many hours…

BioPed St Catharines – Relieve Foot & Leg Pain – Custom Orthotics

By

Custom orthotics to relieve foot & leg pain – BioPed St Catharines

We are your local foot & lower limb care team.
Book NowRequest Callback

Directions

270 Geneva Street
St. Catharines, Ontario
L2N 2E8

Clinic Contact Information

T: 905-685-7751
F: 905-685-7855
stcatharines@bioped.com

Clinic Hours of Operation

Monday9am– 5pm

Tuesday 9am– 7pm

Wednesday 9am– 7pm

Thursday 9am– 7pm

Friday9am – 5pm

SaturdayClosed

Sunday Closed

(Evening appointments available upon request)

Services Offered

Chiropody
Footcare Nursing
Custom Orthotics
Footwear Solutions
Lower Limb Bracing Solutions
Compression Therapy

Providing comprehensive footcare and custom orthotic solutions

At BioPed St.Catharines, our multi-disciplinary team of Clinicians, including certified Pedorthists, Chiropodists, and Advanced Footcare Nurses, are uniquely trained and certified to identify and treat conditions of the lower limb and foot in order to empower our clients to do more of what they love in life.

Our BioPed St.Catharines Clinic provides comprehensive lower limb and footcare services, including assessments, gait analysis, and scanning and fabrication of custom orthotics in our on-site lab. Additionally, we offer our St.Catharines clients compression and bracing solutions, as well as a wide selection of stylish, orthopaedic friendly footwear, and medical footcare services.

Book an appointment today to learn how we can help!

Your Care Team

Mary Bigder

Footcare Nurse

Lisa Hickman

Canadian Certified Pedorthist

Rob Roman

Canadian Certified Pedorthist, Clinic Manager

Patty Huss

Canadian Certified Pedorthist, Owner

Brooks McClennan

Canadian Certified Pedorthist

Alison Murakami

Registered Chiropodist

Tania Debenedetti

Owner

Ayane Silva

Footcare Nurse

Our Unique Approach

BioPed has developed a unique approach to the assessment, fabrication, fitting, and adjustment of orthotics – designed to ensure that the patient gets the best possible result. Each BioPed client receives a comprehensive, hands-on biomechanical assessment focused on their feet and how they move. Any potential sources of pain and individual lifestyle factors are taken into consideration to develop a care plan that is unique to each client.

What is a Biomechanical Assessment?

A complete Biomechanical Assessment takes about 45 minutes. Various tests are undertaken beginning with an assessment of muscle strength and joint flexibility; examining joints and muscles while seated, standing and walking to determine if and where abnormal function and mechanics exists. Finally, lower limb alignment is a focus, both while standing and walking.

Your Footcare Clinician will ask you a series of questions. Some questions may focus on:

  • past/current health conditions
  • medications
  • previous injuries/surgeries
  • daily activity
  • workplace environment
  • current footwear

Your Treatment Plan

After the Biomechanical Assessment is complete, your Footcare Clinician will develop an optimal treatment plan and recommend various solutions that may include stretching , home care tips, orthotics , bracing, footwear, compression socks or the need for referral to another allied health care professional or specialist.

Depending on your condition, goals and treatment plan, a BioPed Biomechanical Assessment appointment may then include: the sizing of your feet, trying-on of shoes (indoor and outdoor), the measurement/casting of your legs for compression or bracing, and/or the casting of your feet for custom orthotics.

What you Should Bring to your Appointment

  • In preparation for your appointment, you should plan to bring the following:
  • Your referral/ prescription if you have one (not required for initial visit)
  • Recent imaging reports if applicable -Your 2 most commonly worn pairs of shoes
  • Shorts, or plan to wear pants that can be easily rolled above the knee
  • Insurance card, and be aware of your plan/coverage details prior to the appointment
  • BioPed intake form; completing this in advance is preferred

What to expect on your first Medical Footcare visit

Medical Footcare at BioPed is a comprehensive approach to lower limb health, by offering skin and toenail care in addition our other products and services. Your medical footcare team includes Advanced Footcare Nurses and Registered Chiropodists. To prepare for your first appointment, please bring a current list of your medications including dosages, remove toenail polish and plan to arrive 10 minutes early to fill out an intake form. This initial visit is scheduled for 30-45 minutes and will focus on reviewing your medical history, getting to know you better, as well as understanding your concerns and treatment goals. The Footcare Clinician will then assess your feet and offer treatments as time allows.

BioPed’s Advanced Footcare Nurses and Registered Chiropodists will perform similar footcare treatments on their clients, but their respective scopes of practice do differ. Routine nail care for ingrown and fungal toenails, callus and corn reduction, wart treatment and foot health education can all be carried out by both clinicians. Chiropodists can also prescribe medications and devices (orthotics, braces, footwear), perform soft tissue procedures (such as ingrown toenail surgery), administer injections (e.g. cortisone) into the foot and conduct biomechanical assessments and gait analyses.

When your first medical footcare appointment comes to an end, a follow-up appointment will typically be scheduled as consistent routine footcare is recommended for enhanced foot health. Your Footcare Clinician will spend time with you to ensure you leave your appointment feeling more comfortable, knowledgeable, empowered and optimistic about your foot health. Your BioPed medical footcare team shares a common goal – increasing your comfort and helping you do more in life.

Book an appointment

Empower yourself with knowledge.

Education, information & healthy tips for your feet and lower limbs.

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BioPed Scott Road – Surrey – Relieve Foot & Leg Pain – Custom Orthotics

By

Custom orthotics to relieve foot & leg pain – BioPed Scott Road – Surrey

We are your local foot & lower limb care team.
Book NowRequest Callback

Directions

6350-120th Street Unit #117
Boundary Park Plaza
Surrey, BC.
V3X 3K1

Clinic Contact Information

T: 604-593-2096
F: 604-593-2107
scottroad@bioped.com

Clinic Hours of Operation

Monday9am – 5pm

Tuesday 9am – 6pm

Wednesday 9am – 6pm

Thursday 9am – 6pm

Friday9am – 5pm

Saturday9am – 5pm

Sunday Closed

Services Offered

Footcare Nursing
Custom Orthotics
Footwear Solutions
Lower Limb Bracing Solutions
Compression Therapy

Providing comprehensive footcare and custom orthotic solutions

At BioPed Scott Road, our multi-disciplinary team of Clinicians, including certified Pedorthists, and Advanced Footcare Nurses, are uniquely trained and certified to identify and treat conditions of the lower limb and foot in order to empower our clients to do more of what they love in life.

Our BioPed Scott Road Clinic provides comprehensive lower limb and footcare services, including assessments, gait analysis, and scanning and fabrication of custom orthotics in our on-site lab. Additionally, we offer our Scott Road clients compression and bracing solutions, as well as a wide selection of stylish, orthopaedic friendly footwear, and medical footcare services.

Book an appointment today to learn how we can help!

Your Care Team

Crystal Kaufman

Owner

Kyle Rogers

Canadian Certified Pedorthist, Clinic Manager, Owner

Mike Connolly

Owner

Jaidyn Quinlan

Canadian Certified Pedorthist

Minh Hang Nguyen

Care Coordinator

Yiping Wang

Footcare Nurse

Our Unique Approach

BioPed has developed a unique approach to the assessment, fabrication, fitting, and adjustment of orthotics – designed to ensure that the patient gets the best possible result. Each BioPed client receives a comprehensive, hands-on biomechanical assessment focused on their feet and how they move. Any potential sources of pain and individual lifestyle factors are taken into consideration to develop a care plan that is unique to each client.

What is a Biomechanical Assessment?

A complete Biomechanical Assessment takes about 45 minutes. Various tests are undertaken beginning with an assessment of muscle strength and joint flexibility; examining joints and muscles while seated, standing and walking to determine if and where abnormal function and mechanics exists. Finally, lower limb alignment is a focus, both while standing and walking.

Your Footcare Clinician will ask you a series of questions. Some questions may focus on:

  • past/current health conditions
  • medications
  • previous injuries/surgeries
  • daily activity
  • workplace environment
  • current footwear

Your Treatment Plan

After the Biomechanical Assessment is complete, your Footcare Clinician will develop an optimal treatment plan and recommend various solutions that may include stretching , home care tips, orthotics , bracing, footwear, compression socks or the need for referral to another allied health care professional or specialist.

Depending on your condition, goals and treatment plan, a BioPed Biomechanical Assessment appointment may then include: the sizing of your feet, trying-on of shoes (indoor and outdoor), the measurement/casting of your legs for compression or bracing, and/or the casting of your feet for custom orthotics.

What you Should Bring to your Appointment

  • In preparation for your appointment, you should plan to bring the following:
  • Your referral/ prescription if you have one (not required for initial visit)
  • Recent imaging reports if applicable -Your 2 most commonly worn pairs of shoes
  • Shorts, or plan to wear pants that can be easily rolled above the knee
  • Insurance card, and be aware of your plan/coverage details prior to the appointment
  • BioPed intake form; completing this in advance is preferred

What to expect on your first Medical Footcare visit

Medical Footcare at BioPed is a comprehensive approach to lower limb health, by offering skin and toenail care in addition our other products and services. Your medical footcare team includes Advanced Footcare Nurses and Registered Chiropodists. To prepare for your first appointment, please bring a current list of your medications including dosages, remove toenail polish and plan to arrive 10 minutes early to fill out an intake form. This initial visit is scheduled for 30-45 minutes and will focus on reviewing your medical history, getting to know you better, as well as understanding your concerns and treatment goals. The Footcare Clinician will then assess your feet and offer treatments as time allows.

BioPed’s Advanced Footcare Nurses and Registered Chiropodists will perform similar footcare treatments on their clients, but their respective scopes of practice do differ. Routine nail care for ingrown and fungal toenails, callus and corn reduction, wart treatment and foot health education can all be carried out by both clinicians. Chiropodists can also prescribe medications and devices (orthotics, braces, footwear), perform soft tissue procedures (such as ingrown toenail surgery), administer injections (e.g. cortisone) into the foot and conduct biomechanical assessments and gait analyses.

When your first medical footcare appointment comes to an end, a follow-up appointment will typically be scheduled as consistent routine footcare is recommended for enhanced foot health. Your Footcare Clinician will spend time with you to ensure you leave your appointment feeling more comfortable, knowledgeable, empowered and optimistic about your foot health. Your BioPed medical footcare team shares a common goal – increasing your comfort and helping you do more in life.

Book an appointment

Empower yourself with knowledge.

Education, information & healthy tips for your feet and lower limbs.

How Cortisone Shots and Kin Tape can enhance your Recovery and keep you active!

July 11, 2025
Good weather days means getting outdoors and active – whether this is hiking, gardening, walking…

Brace Yourself! Bracing Can Help Prevent Injuries Before They Happen

July 8, 2025
Preventing injuries is an important way to remain pain-free when staying active. Racing accomplishes this…

As a runner you may have ‘runner’s toenails’ – What is it, and how can you treat it.

June 19, 2025
Toenail pain is a common complaint, especially amongst runners, athletes, and those spending many hours…

BioPed Scarborough South – Relieve Foot & Leg Pain – Custom Orthotics

By

Custom orthotics to relieve foot & leg pain – BioPed Scarborough South

We are your local foot & lower limb care team.
Book NowRequest Callback

Directions

FREE PARKING
Centenary Plaza,
2882 Ellesmere Road,
Scarborough, ON
M1E 4B8

Clinic Contact Information

For your convenience, Chinese & Spanish speaking staff is available

T: 416-283-7721
F: 416-283-9063
scarborough@bioped.com

Clinic Hours of Operation

Monday10am– 5pm

Tuesday 10am– 7pm

Wednesday 10am– 7pm

Thursday 10am– 7pm

Friday10am – 7pm

Saturday9am – 5pm

Sunday Closed

(Late appointments available – please contact clinic 416-283-7721)

Services Offered

Chiropody
Custom Orthotics
Footwear Solutions
Lower Limb Bracing Solutions
Compression Therapy

Providing comprehensive footcare and custom orthotic solutions

At BioPed Scarborough South, our multi-disciplinary team of Clinicians, including certified Pedorthists, Chiropodists, and Advanced Footcare Nurses, are uniquely trained and certified to identify and treat conditions of the lower limb and foot in order to empower our clients to do more of what they love in life.

Our BioPed Scarborough South Clinic provides comprehensive lower limb and footcare services, including assessments, gait analysis, and scanning and fabrication of custom orthotics in our on-site lab. Additionally, we offer our Scarborough South clients compression and bracing solutions, as well as a wide selection of stylish, orthopaedic friendly footwear, and medical footcare services.

Book an appointment today to learn how we can help!

Your Care Team

Isabella Au

Registered Chiropodist

Eddie Chu

Clinic Manager, Owner

Andy Ly

Canadian Certified Pedorthist

Yan Chow

Care Coordinator, Resident Pedorthist

Our Unique Approach

BioPed has developed a unique approach to the assessment, fabrication, fitting, and adjustment of orthotics – designed to ensure that the patient gets the best possible result. Each BioPed client receives a comprehensive, hands-on biomechanical assessment focused on their feet and how they move. Any potential sources of pain and individual lifestyle factors are taken into consideration to develop a care plan that is unique to each client.

Book an Appointment

What to expect on your first Footcare visit

What is a Biomechanical Assessment?

A complete Biomechanical Assessment takes about 45 minutes. Various tests are undertaken beginning with an assessment of muscle strength and joint flexibility; examining joints and muscles while seated, standing and walking to determine if and where abnormal function and mechanics exists. Finally, lower limb alignment is a focus, both while standing and walking.

Your Footcare Clinician will ask you a series of questions. Some questions may focus on:

  • past/current health conditions
  • medications
  • previous injuries/surgeries
  • daily activity
  • workplace environment
  • current footwear

Your Treatment Plan

After the Biomechanical Assessment is complete, your Footcare Clinician will develop an optimal treatment plan and recommend various solutions that may include stretching , home care tips, orthotics , bracing, footwear, compression socks or the need for referral to another allied health care professional or specialist.

Depending on your condition, goals and treatment plan, a BioPed Biomechanical Assessment appointment may then include: the sizing of your feet, trying-on of shoes (indoor and outdoor), the measurement/casting of your legs for compression or bracing, and/or the casting of your feet for custom orthotics.

What you Should Bring to your Appointment

  • In preparation for your appointment, you should plan to bring the following:
  • Your referral/ prescription if you have one (not required for initial visit)
  • Recent imaging reports if applicable -Your 2 most commonly worn pairs of shoes
  • Shorts, or plan to wear pants that can be easily rolled above the knee
  • Insurance card, and be aware of your plan/coverage details prior to the appointment
  • BioPed intake form; completing this in advance is preferred

Empower yourself with knowledge.

Education, information & healthy tips for your feet and lower limbs.

How Cortisone Shots and Kin Tape can enhance your Recovery and keep you active!

July 11, 2025
Good weather days means getting outdoors and active – whether this is hiking, gardening, walking…

Brace Yourself! Bracing Can Help Prevent Injuries Before They Happen

July 8, 2025
Preventing injuries is an important way to remain pain-free when staying active. Racing accomplishes this…

As a runner you may have ‘runner’s toenails’ – What is it, and how can you treat it.

June 19, 2025
Toenail pain is a common complaint, especially amongst runners, athletes, and those spending many hours…

BioPed Scarborough North – Relieve Foot & Leg Pain – Custom Orthotics

By

Custom orthotics to relieve foot & leg pain – BioPed Scarborough North

We are your local foot & lower limb care team.
Book NowRequest Callback

Directions

3245 Finch Ave East,
Unit 6, Scarborough, ON
M1W 4C1

Clinic Contact Information

For your convenience, Chinese & Vietnamese speaking staff is available

T: 416-756-2800
F: 416-756-2803
scarboroughnorth@bioped.com

Clinic Hours of Operation

Monday10am– 6pm

Tuesday 10am– 6pm

Wednesday 10am– 7pm

Thursday 10am– 6pm

Friday10am – 7pm

Saturday9am – 5pm

Sunday Closed

Evening Appointments Available By Request

Services Offered

Custom Orthotics
Chiropody
Footwear Solutions
Lower Limb Bracing Solutions
Compression Therapy

Providing comprehensive footcare and custom orthotic solutions

At BioPed Scarborough North, our multi-disciplinary team of Clinicians, including certified Pedorthists, and Advanced Footcare Nurses, are uniquely trained and certified to identify and treat conditions of the lower limb and foot in order to empower our clients to do more of what they love in life.

Our BioPed Scarborough North Clinic provides comprehensive lower limb and footcare services, including assessments, gait analysis, and scanning and fabrication of custom orthotics in our on-site lab. Additionally, we offer our Scarborough North clients compression and bracing solutions, as well as a wide selection of stylish, orthopaedic friendly footwear, and medical footcare services.

Book an appointment today to learn how we can help!

Your Care Team

Calvin Penn

Canadian Certified Pedorthist, Clinic Manager, Owner

Kay Penn

Owner

Richard Phung

Registered Chiropodist

Carmen Wong

Care Coordinator

Megan Penn

Resident Pedorthist

Carmen Penn

Care Coordinator

Deepti Srivastava

Resident Pedorthist

Ethan Penn

Care Coordinator

Stephen Ly

Care Coordinator

Leo Liang

Resident Pedorthist

Our Unique Approach

BioPed has developed a unique approach to the assessment, fabrication, fitting, and adjustment of orthotics – designed to ensure that the patient gets the best possible result. Each BioPed client receives a comprehensive, hands-on biomechanical assessment focused on their feet and how they move. Any potential sources of pain and individual lifestyle factors are taken into consideration to develop a care plan that is unique to each client.

Book an Appointment

What to expect on your first Footcare visit

What is a Biomechanical Assessment?

A complete Biomechanical Assessment takes about 45 minutes. Various tests are undertaken beginning with an assessment of muscle strength and joint flexibility; examining joints and muscles while seated, standing and walking to determine if and where abnormal function and mechanics exists. Finally, lower limb alignment is a focus, both while standing and walking.

Your Footcare Clinician will ask you a series of questions. Some questions may focus on:

  • past/current health conditions
  • medications
  • previous injuries/surgeries
  • daily activity
  • workplace environment
  • current footwear

Your Treatment Plan

After the Biomechanical Assessment is complete, your Footcare Clinician will develop an optimal treatment plan and recommend various solutions that may include stretching , home care tips, orthotics , bracing, footwear, compression socks or the need for referral to another allied health care professional or specialist.

Depending on your condition, goals and treatment plan, a BioPed Biomechanical Assessment appointment may then include: the sizing of your feet, trying-on of shoes (indoor and outdoor), the measurement/casting of your legs for compression or bracing, and/or the casting of your feet for custom orthotics.

What you Should Bring to your Appointment

  • In preparation for your appointment, you should plan to bring the following:
  • Your referral/ prescription if you have one (not required for initial visit)
  • Recent imaging reports if applicable -Your 2 most commonly worn pairs of shoes
  • Shorts, or plan to wear pants that can be easily rolled above the knee
  • Insurance card, and be aware of your plan/coverage details prior to the appointment
  • BioPed intake form; completing this in advance is preferred

Empower yourself with knowledge.

Education, information & healthy tips for your feet and lower limbs.

How Cortisone Shots and Kin Tape can enhance your Recovery and keep you active!

July 11, 2025
Good weather days means getting outdoors and active – whether this is hiking, gardening, walking…

Brace Yourself! Bracing Can Help Prevent Injuries Before They Happen

July 8, 2025
Preventing injuries is an important way to remain pain-free when staying active. Racing accomplishes this…

As a runner you may have ‘runner’s toenails’ – What is it, and how can you treat it.

June 19, 2025
Toenail pain is a common complaint, especially amongst runners, athletes, and those spending many hours…

BioPed Sault Ste Marie – Relieve Foot & Leg Pain – Custom Orthotics

By

Custom orthotics to relieve foot & leg pain – BioPed Sault Ste Marie

We are your local foot & lower limb care team.
Book NowRequest Callback

Directions

B-51 Great Northern Road,
Sault Ste. Marie, ON
P6B 4Y7

Clinic Contact Information

T: 705-949-3338
F: 705-949-3600
saultstemarie@bioped.com

Clinic Hours of Operation

Monday9am– 5pm

Tuesday 10am– 6pm

Wednesday 9am– 5pm

Thursday 10am– 6pm

Friday9am – 5pm

SaturdayClosed

Sunday Closed

Services Offered

Custom Orthotics
Footwear Solutions
Lower Limb Bracing Solutions
Compression Therapy

Providing comprehensive footcare and custom orthotic solutions

At BioPed Sault Ste Marie, our multi-disciplinary team of Clinicians, including certified Pedorthists, and Advanced Footcare Nurses, are uniquely trained and certified to identify and treat conditions of the lower limb and foot in order to empower our clients to do more of what they love in life.

Our BioPed Sault Ste Marie Clinic provides comprehensive lower limb and footcare services, including assessments, gait analysis, and scanning and fabrication of custom orthotics in our on-site lab. Additionally, we offer our Sault Ste Marie clients compression and bracing solutions, as well as a wide selection of stylish, orthopaedic friendly footwear, and medical footcare services.

Book an appointment today to learn how we can help!

Your Care Team

Crystal Kaufman

Owner

Angela Deschamps

Care Coordinator

Jacob Reid

Canadian Certified Pedorthist, Owner

Nicole Reid

Canadian Certified Pedorthist, Clinic Manager, Owner

Marissa Durocher

Resident Pedorthist

Ainsley Glassford

Canadian Certified Pedorthist

Our Unique Approach

BioPed has developed a unique approach to the assessment, fabrication, fitting, and adjustment of orthotics – designed to ensure that the patient gets the best possible result. Each BioPed client receives a comprehensive, hands-on biomechanical assessment focused on their feet and how they move. Any potential sources of pain and individual lifestyle factors are taken into consideration to develop a care plan that is unique to each client.

Book an Appointment

What to expect on your first Footcare visit

What is a Biomechanical Assessment?

A complete Biomechanical Assessment takes about 45 minutes. Various tests are undertaken beginning with an assessment of muscle strength and joint flexibility; examining joints and muscles while seated, standing and walking to determine if and where abnormal function and mechanics exists. Finally, lower limb alignment is a focus, both while standing and walking.

Your Footcare Clinician will ask you a series of questions. Some questions may focus on:

  • past/current health conditions
  • medications
  • previous injuries/surgeries
  • daily activity
  • workplace environment
  • current footwear

Your Treatment Plan

After the Biomechanical Assessment is complete, your Footcare Clinician will develop an optimal treatment plan and recommend various solutions that may include stretching , home care tips, orthotics , bracing, footwear, compression socks or the need for referral to another allied health care professional or specialist.

Depending on your condition, goals and treatment plan, a BioPed Biomechanical Assessment appointment may then include: the sizing of your feet, trying-on of shoes (indoor and outdoor), the measurement/casting of your legs for compression or bracing, and/or the casting of your feet for custom orthotics.

What you Should Bring to your Appointment

  • In preparation for your appointment, you should plan to bring the following:
  • Your referral/ prescription if you have one (not required for initial visit)
  • Recent imaging reports if applicable -Your 2 most commonly worn pairs of shoes
  • Shorts, or plan to wear pants that can be easily rolled above the knee
  • Insurance card, and be aware of your plan/coverage details prior to the appointment
  • BioPed intake form; completing this in advance is preferred

Empower yourself with knowledge.

Education, information & healthy tips for your feet and lower limbs.

How Cortisone Shots and Kin Tape can enhance your Recovery and keep you active!

July 11, 2025
Good weather days means getting outdoors and active – whether this is hiking, gardening, walking…

Brace Yourself! Bracing Can Help Prevent Injuries Before They Happen

July 8, 2025
Preventing injuries is an important way to remain pain-free when staying active. Racing accomplishes this…

As a runner you may have ‘runner’s toenails’ – What is it, and how can you treat it.

June 19, 2025
Toenail pain is a common complaint, especially amongst runners, athletes, and those spending many hours…