Pickleball is one of those sports that can be played by the young and the old, it is easy to learn and is a great way to stay active. However, like any activity that involves quick starts, stops and quick direction changes, it comes with some risks. Ankle sprains are one of the most common injuries because of the constant pivoting and quick motions. The good news is that ankle sprains don’t have to sideline you. With the right approach, you can recover, reduce the risk or re-injury and keep doing more of what you love- Pickleball!
