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Orthotics
Why is arch support important?
Itβs the age-old debate: barefoot and natural, or supportive footwear. When you have pain in your feet, especially along your arch (pain may be sharp shooting pain or feel achy and sore) supporting your foot may be the solution.
Footwear
Why Properly Fitted Shoes are Important
Shoe shopping can be confusing and sometimes, frustrating. Each brand or model can fit differently.
Footwear
Switching from Indoor to Outdoor Training
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