It’s holiday season – which means braving long lines, running out to grab ingredients, and spending hours on prep time in the kitchen. It is imperative that we listen to our body – any foot, ankle or leg pain should not be ignored.
Standing all day, whether work or at play, can do a real number on your feet, legs, and back! Each year in Canada, thousands of work-related foot injuries are reported and an increasing number of sick days are taken because of leg and foot problems. Whether you’re cooking at a restaurant line,
When temperatures rise, many people wonder if they should stop wearing their compression socks. It is easy to understand why. Hot weather can make your legs feel warm, your feet sweaty, and putting on compression socks can seem like even more work.
