Standing, walking, and moving through your day all rely on a complex relationship between your feet, muscles, and joints. When your feet are not supported properly, it can affect comfort and stability. While orthotics are often recommended as part of a broader plan to support your foot function, understanding how they work can help you make informed decisions about your foot health.
Standing all day, whether work or at play, can do a real number on your feet, legs, and back! Each year in Canada, thousands of work-related foot injuries are reported and an increasing number of sick days are taken because of leg and foot problems. Whether you’re cooking at a restaurant line,
It’s holiday season – which means braving long lines, running out to grab ingredients, and spending hours on prep time in the kitchen. It is imperative that we listen to our body – any foot, ankle or leg pain should not be ignored.
