Whether it is stiff knees, or swollen ankles, arthritis can make everyday activities, such as walking, uncomfortable. There are, however, practical real-world solutions to help keep you moving and doing more of the things you love. One of the easiest solutions is bracing or compression socks.
What is Arthritis?
Arthritis is not just one condition, but it is an umbrella term for joint inflammation, which can result in:
- Pain
- Stiffness
- Swelling
- Reduced movement
Whether it is osteoarthritis or rheumatoid arthritis, the results are similar, joint movement becomes limited, and quality of life can take a hit.
How Can Bracing Help?
A brace will not reverse the arthritis, but can help with:
- Stability & Pain: The brace can limit excessive motion, improving pain and are particularly helpful for knees and ankles.
- Joint Support: Braces provide external support to joints. They reduce strain on the surrounding muscles and ligaments. This can help clients move more confidently with less discomfort.
- Posture and Alignment: For lower limb joints, proper alignment is critical for promoting a more natural movement pattern. Orthotics and proper-fitting shoes can also help promote better alignment of the lower limbs.
How Can Compression Socks Help?
Compression socks can have a big impact on arthritis, especially with reducing swelling. Here are the key features of compression socks:
- Joint Support: Compression socks can provide a soothing and secure sensation due to the gentle pressure they provide your joint. They feel like a constant hug for the joints.
- Improved Circulation: Graduated compression promotes better blood flow, which helps to reduce swelling and fatigue of the lower limbs.
- Recovery Aid: Wearing compression during activity can help to reduce inflammation and promote a faster recovery.
There is no one-size-fits-all fix for arthritis, but tools like braces and compression socks can be part of a larger treatment plan to help you do more with less discomfort and more confidence!
