Often when people have knee pain or injury they can be overwhelmed with mixed information regarding treatment options. Is a knee brace the right choice? With mixed information on the internet, it can be difficult to know what is fact and what is fiction. So, let’s set the record straight. Here are five common myths about knee braces and the truth behind them.
Myth 1: Braces Are Only for Athletes
The Truth: Knee braces are for anyone who wants to stay active or manage knee pain, regardless of age or activity level. Knee braces can help manage arthritis, allowing you to do the things you loved before knee pain. They can also be used to support the knee during physical activities, making you feel more confident with each stride.
Myth 2: Knee Braces Weaken Your Muscles
The Truth: A properly fitted knee brace supports your joint; it does not replace the muscles around it. The knee brace will help by lessening the physical demand and on your knee, allowing you to move more comfortably while you recover.
Myth 3: Knee Braces Are Always Uncomfortable
The Truth: Modern braces are designed in away to give maximum support, while still being comfortable. Comfort comes down to the fit and function of the brace. Off the shelf braces are readily available in many sizes and styles. However, a custom brace can provide an even better fit, and therefore comfort, allowing you to keep doing what you love.
Myth 4: A knee Brace Will Prevent All Injuries
The Truth: While braces can lower your risk of certain injuries, they are not a shield. No brace, even custom ones can guarantee you won’t get injured. However, they can provide, support, reduce strain and there for boost your confidence. Pairing a brace with properly fitted shoes meant for the activity can help you stay safe, but active.
Myth 5: You Only Need a Brace for Serious Injury
The Truth: You do not have to wait until you are in extreme pain. Knee braces can be used to help with minor joint stiffness to chronic conditions, like osteoarthritis. In fact, the sooner you address the misalignment or instability, the better the chances are of preventing further damage or injury.
Visit a BioPed Clinic Near You
It can be overwhelming at times to navigate the information on the internet about knee bracing. However, at BioPed, our goal is to help you find the best fit, so you can keep doing more of what you love!
