Swelling, also known as edema, affects millions of people worldwide. This is a buildup of excess fluid in parts of the body, typically the lower legs or lower arms, that has become congested or “stuck” and is struggling to clear out of the area.
Vacations are a time for relaxation, exploration, and making memories. Whether you're embarking on a long-haul flight, a road trip, or even just spending a while on your feet exploring a new destination, the journey itself can sometimes take a toll on your body
Do you ever experience achy and tired legs? Do you ever have leg swelling, a feeling of leg heaviness, or restless legs? If so, you might be suffering from what is called CVI, or Chronic Venous Insufficiency.
Nothing beats the change from hot summer weather to a crisp fall day. The cooler air, changing leaves, the peacefulness of nature, and the crunch of dried leaves underfoot are all calling cards for a long hike. However, for many people, long walks or hikes can come with unwelcome side effects, such as swelling of the feet and ankles, and soreness and fatigue in your legs. You should not be sidelined by discomfort. While there is no magical fix, there are strategies that can help reduce swelling and achiness on those long fall hikes. A very effective treatment and prevention strategy is compression socks!
Spending most of the day standing or walking can do more than leave you tired; it can lead to chronic foot and leg pain, joint issues, and even circulation problems. Ignoring early signs of discomfort can result in long-term health issues. Understanding what causes this pain, and how to treat it, is the first step toward feeling better.
