Fallen arches are commonly referred to as flat feet because the feet appear to have a low inside arch, especially when standing. These feet may point away from the midline of the body.
People who have flat feet have fallen arches. This happens when the main arch of the foot, on the same side as the big toe, appears closer to the ground with less curvature. It can be visible sitting but is more pronounced when standing and walking.
The new year is a great time to refresh your selfcare routine, regardless of if you live an active lifestyle. Whether you walk, run, work on your feet all day, or enjoy recreational sports, your feet take on a lot of stress. Adding these simple stretches and strengthening exercises can significantly improve your lower extremity mobility, reduce your discomfort, and keep you moving comfortably all year long. We’ve put together some practical, easy-to-follow stretches and exercises designed to support healthy, active feet, all in just 10 minutes!
