When wearing athletic footwear, do you feel as if your heel slips in and out of the shoe? Do you need greater support around the ankle? Do you wish it could be tighter just in certain areas? If so, this is how to tie your shoes for maximum support…
The back-to-school rush is upon us. Amongst the mad rush for new school supplies, backpacks, and the elusive indestructible water bottle, back to school shoes are an important piece of equipment for the upcoming school year.
Temperatures are dropping and winter solstice is quickly approaching! Our feet and toes are far away from the body’s core, which makes them susceptible to cold temperatures.
In many households, wearing shoes indoors might seem unnecessary or even discouraged. However, the concept of "indoor shoes" is gaining traction for its health benefits. These are shoes specifically designated for indoor use, designed to provide support, comfort, and protection within the home. Whether you work from home, spend most of your time indoors, or just want to keep your feet healthy, indoor shoes can make a significant difference.
If you've ever experienced a deep, nagging pain along your shinbone after a run, a game, or even a long walk, you're not alone. Shin splints can derail your athletic performance and make everyday activities painful. This condition often results from excessive stress on the lower leg, but the good news is that there are ways to manage and prevent shin splints so you can get back to what you enjoy most.
An ingrown toenail can be painful! If left untreated, it can lead to significant pain which may force you to change the way you walk to protect your sore toe.
Our feet are incredible structures that play a crucial role in our daily lives, providing support, mobility, and balance. Despite their importance, they often go unnoticed until problems arise.
Let’s be honest, we tend to not think about our feet until they start to feel achy. But as we get older and spend more time on our feet throughout the day, comfort and support matter more than ever. If you’re dealing with foot pain or simply want to feel better by the end of the day, choosing the right footwear is one of the best things you can do for your overall comfort and mobility. The right shoes can make a difference not just in our feet, but also in our knees, hips, and back too!Â
Researchers are now suggesting that your shoes and what you place into your shoes can actually improve your golf game. According to published medical research from “Clinical Sports Medicine”, and “Medical Science and Sports Medicine”, there are new ways to improve your game and give you a competitive edge.
Spending most of the day standing or walking can do more than leave you tired; it can lead to chronic foot and leg pain, joint issues, and even circulation problems. Ignoring early signs of discomfort can result in long-term health issues. Understanding what causes this pain, and how to treat it, is the first step toward feeling better.
