In our quest to live life to the fullest, many of us push ourselves to achieve more, whether it is in the gym, on the track, or in our everyday activities. However, the eagerness to do more can sometimes lead to overtraining; a condition where you have pushed your body beyond the limits, resulting in pain and injury. Taking care of your feet is the key to doing more.
Heel pain is a widespread issue affecting people of all ages, limiting their ability to stay active and enjoy life. There are different causes of heel pain, but the most frequent reason is plantar fasciitis. This overuse injury occurs when the plantar fascia becomes inflamed. Whether navigating your daily routine, or enjoying winter sports like skiing and skating, understanding the symptoms, causes, and treatment options is essential for managing the condition and restoring mobility.
The back-to-school rush is upon us. Amongst the mad rush for new school supplies, backpacks, and the elusive indestructible water bottle, back to school shoes are an important piece of equipment for the upcoming school year.
Living with diabetes means paying attention to the details, especially when it comes to foot health! One of the small but important details is wearing the correct socks, specifically a diabetes-friendly sock. You might wonder why socks matter so much, but for clients with diabetes, the right sock can help them prevent complications such as blisters, or fungal infections and helps support overall foot health.
Summer is the perfect time to let your feet breathe and feel the sun. Flip-flops are often the go-to footwear for many when the temperature rises. But are these casual sandals good for your feet? The answer isn’t as simple as yes or no. While flip-flops can be convenient and stylish, they often lack the support your feet need, potentially leading to discomfort or even injury.
Nobody likes pain in the feet when they are out hiking and enjoying all the beauty that fall brings. Don’t let swelling continue to get in the way of pain-free hiking, read below to find out what you can do to help keep those legs feeling fresh.
Fungal toenails, also known as onychomycosis, are a common yet stubborn condition that affects millions of people worldwide. Any fungal foot infection proliferates in hot, moist environments. Toenail fungus occurs when fungi, particularly dermatophytes, invade the nail bed, causing discoloration, thickening, and brittleness. The condition can be challenging to treat due to the fungus residing beneath the toenail, making it harder for medications to reach the source of the infection. If you're struggling with fungal toenails, understanding the causes, symptoms, and the most effective treatment for toe fungus is key to restoring healthy nails.
Your feet are the foundation of your movement, bearing your entire body weight with every step. Caring for our feet begins with foot care begins with choosing the right shoes—footwear that supports, cushions, and aligns the feet to prevent pain and long-term issues. With healthy footwear and guidance from a professional, you can keep your feet in optimal health, setting the stage for what we like to call “happy feet.”
Our feet are incredible structures that play a crucial role in our daily lives, providing support, mobility, and balance. Despite their importance, they often go unnoticed until problems arise.
Foot pain is more common than you might think—and it often shows up in your heel, the ball of your foot, or around your toes. These small areas bear a lot of pressure every day. When something’s off, even just standing or walking around the house can become painful. The good news? With the right combination of custom orthotics and properly fitted shoes, you can find relief and help prevent things from getting worse.
