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fitted footwear Tag

Shin Splints Slowing You Down? Here’s What to Do

Shin Splints Slowing You Down? Here’s What to Do
If you've ever experienced a deep, nagging pain along your shinbone after a run, a game, or even a long walk, you're not alone. Shin splints can derail your athletic performance and make everyday activities painful. This condition often results from excessive stress on the lower leg, but the good news is that there are ways to manage and prevent shin splints so you can get back to what you enjoy most.
Foot pain? It just might be a B12 deficiency!

Orthotics

Foot pain? It just might be a B12 deficiency!
Vitamin B12 is an essential nutrient, primarily found in animal products, that plays a key role in maintaining nerve function, producing red blood cells, and synthesizing DNA. A deficiency in B12 can lead to a variety of health issues, many of which significantly impact the lower limbs.
Can Orthotics and Proper Shoes Improve Your Golf Game?

Footwear

Can Orthotics and Proper Shoes Improve Your Golf Game?
Researchers are now suggesting that your shoes and what you place into your shoes can actually improve your golf game. According to published medical research from “Clinical Sports Medicine”, and “Medical Science and Sports Medicine”, there are new ways to improve your game and give you a competitive edge.
Athlete’s foot? What is it and how do you treat it?

Medical Footcare

Athlete’s foot? What is it and how do you treat it?
Athlete’s foot is a fungal infection of the skin and is also known as tinea pedis.  Fungus likes to live where it is warm, dark and moist and as a result, people with sweaty feet are more susceptible to developing this type of infection. Athlete’s foot can be uncomfortable, smell bad and may even lead to other types of infections which could interfere with treatment and recovery. Fungal infections are contagious and can be spread from person-to-person. Additionally, if your immune system is compromised, you may also be more at risk.
As a runner you may have ‘runner’s toenails’ – What is it, and how can you treat it.

Medical Conditions

As a runner you may have ‘runner’s toenails’ – What is it, and how can you treat it.
Toenail pain is a common complaint, especially amongst runners, athletes, and those spending many hours on their feet. While it might seem like a minor issue, it can sometimes point to something more serious. A common finding is “runner’s toenails,” which can be a sign of pride for many, but a source of pain for others. Several conditions can be caught under this umbrella term, such as yellow toenails, black toenails, ingrown nails, infection, and overall pain.
Are Your Ankles Hurting and You Don’t Know Why?

Orthotics

Are Your Ankles Hurting and You Don’t Know Why?
Your ankles play a crucial role in your daily life, providing the foundation for your mobility and connecting your feet to the rest of your body.
Ingrown toenails & treatment options

Medical Footcare

Ingrown toenails & treatment options
An ingrown toenail can be painful!  If left untreated, it can lead to significant pain which may force you to change the way you walk to protect your sore toe.
What to Look for in a Good Pair of Shoes

Footwear

What to Look for in a Good Pair of Shoes
Let’s be honest, we tend to not think about our feet until they start to feel achy. But as we get older and spend more time on our feet throughout the day, comfort and support matter more than ever. If you’re dealing with foot pain or simply want to feel better by the end of the day, choosing the right footwear is one of the best things you can do for your overall comfort and mobility. The right shoes can make a difference not just in our feet, but also in our knees, hips, and back too! 
Feet or legs hurt from standing?

Medical Conditions

Feet or legs hurt from standing?
Plantar fasciitis is often described as a sharp, stabbing pain in the heel or arch, especially first thing in the morning or after sitting for a while. The pain occurs when the plantar fascia (soft tissue of the foot) becomes inflamed and overstressed.
Managing Sweaty Feet: Effective Treatments and Preventative Tips

Medical Footcare

Managing Sweaty Feet: Effective Treatments and Preventative Tips
Dealing with sweaty feet can be uncomfortable, embarrassing, and even lead to other foot issues if left untreated. Sweaty feet, also known as plantar hyperhidrosis, occurs when the sweat glands in your feet produce excessive moisture. For some, it’s a mild annoyance, while others may experience a constant damp feeling, leading to skin irritation, unpleasant odour, and even infections. Understanding the causes and solutions for this condition can help you stay comfortable and protect your feet.