There are 26 bones in the feet and they continue to grow until the mid to late teenage years. This means that until fully formed, there are delicate growth plates in the foot bones of a child and adolescent.
Diabetes can be tricky to navigate if you have just been diagnosed. Let’s review a few tips and tricks to keep those feet healthy, and happy well into your upcoming winter walks!
Nothing is more important to your feet than a pair of shoes. Your feet are what keep you moving through life, from working that 12-hour shift to scoring the game-winning goal.
Vitamin B12 is an essential nutrient, primarily found in animal products, that plays a key role in maintaining nerve function, producing red blood cells, and synthesizing DNA. A deficiency in B12 can lead to a variety of health issues, many of which significantly impact the lower limbs.
From chasing after the kids or pets to enjoying the weekend activities, and everything in between, you rely on your feet every single day. But when discomfort sets in, it can quickly limit how much you can do. The good news? Small, consistent habits can help you stay comfortable and keep you doing more of what you love. Here are ten practical tips to keep your feet healthy in 2026.
Dealing with sweaty feet can be uncomfortable, embarrassing, and even lead to other foot issues if left untreated. Sweaty feet, also known as plantar hyperhidrosis, occurs when the sweat glands in your feet produce excessive moisture. For some, it’s a mild annoyance, while others may experience a constant damp feeling, leading to skin irritation, unpleasant odour, and even infections. Understanding the causes and solutions for this condition can help you stay comfortable and protect your feet.
Ingrown toenails can be painful! If left untreated, they can lead to considerable pain and discomfort which could force you to change the way you walk or move around to protect your sore toe.
