If you’re dealing with painful toes, especially around the base of the big toe, everyday activities like walking, climbing stairs, or even standing still can become challenging. One of the most common causes? Arthritis. This degenerative joint condition affects millions and often hits the small joints of the feet first. Symptoms can range from big and small toe joint pain, ball of foot pain, stiffness, swelling, redness, bunions, toe deformities, corns, calluses and difficulties walking.
Wearing the right shoes to work can make all the difference when it comes to comfort and overall foot health. For many of us, a significant portion of our day is spent at work, and we may be required to be on our feet for extended periods. Choosing the right footwear can help you to feel comfortable throughout your day and optimize your overall foot health.
Temperatures are dropping and winter solstice is quickly approaching! Our feet and toes are far away from the body’s core, which makes them susceptible to cold temperatures.
There are 26 bones in the feet and they continue to grow until the mid to late teenage years. This means that until fully formed, there are delicate growth plates in the foot bones of a child and adolescent.
Finding the right shoe can be tough! And as a teacher you need something that fits and feels just right to get you through a long day on your feet. Today we will talk give you a few tips on how to find the right shoe and a few options to consider.
From standing all day at work to indulging in adventurous hikes, our feet endure a lot. However, one of, if not the most important aspect of foot health is properly fitted footwear
Pickleball is one of those sports that can be played by the young and the old, it is easy to learn and is a great way to stay active. However, like any activity that involves quick starts, stops and quick direction changes, it comes with some risks. Ankle sprains are one of the most common injuries because of the constant pivoting and quick motions. The good news is that ankle sprains don’t have to sideline you. With the right approach, you can recover, reduce the risk or re-injury and keep doing more of what you love- Pickleball!
Your feet are the foundation of your movement, bearing your entire body weight with every step. Caring for our feet begins with foot care begins with choosing the right shoes—footwear that supports, cushions, and aligns the feet to prevent pain and long-term issues. With healthy footwear and guidance from a professional, you can keep your feet in optimal health, setting the stage for what we like to call “happy feet.”
When wearing athletic footwear, do you feel as if your heel slips in and out of the shoe? Do you need greater support around the ankle? Do you wish it could be tighter just in certain areas? If so, this is how to tie your shoes for maximum support…
