Our feet carry us around day-to-day and are therefore exposed to small and large objects alike. Stepping on something sharp like glass, can pose a serious risk to your health and wellbeing. Depending on the size of the glass shard and how deeply it has embedded itself into the skin and underlying tissues, the injury could be a minor or major issue.
Nothing beats the change from hot summer weather to a crisp fall day. The cooler air, changing leaves, the peacefulness of nature, and the crunch of dried leaves underfoot are all calling cards for a long hike. However, for many people, long walks or hikes can come with unwelcome side effects, such as swelling of the feet and ankles, and soreness and fatigue in your legs. You should not be sidelined by discomfort. While there is no magical fix, there are strategies that can help reduce swelling and achiness on those long fall hikes. A very effective treatment and prevention strategy is compression socks!
If you have been suffering from heel pain or sore arches, most likely someone has told you to use arch supports or orthotics. But you may wonder, can a pair of custom orthotics actually fix your foot problem? The short answer is yes; orthotics can be an important part of your treatment plan. So let’s dive into what they are and why they work.
Plantar fasciitis is often described as a sharp, stabbing pain in the heel or arch, especially first thing in the morning or after sitting for a while. The pain occurs when the plantar fascia (soft tissue of the foot) becomes inflamed and overstressed.
Nobody likes pain in the feet when they are out hiking and enjoying all the beauty that fall brings. Don’t let swelling continue to get in the way of pain-free hiking, read below to find out what you can do to help keep those legs feeling fresh.
Warts are caused by the Human Papilloma Virus (HPV), and they are contagious, meaning they can be spread from person to person. They can develop anywhere on the body including the sole of the foot.
