Nobody likes pain in the feet when they are out hiking and enjoying all the beauty that fall brings. Don’t let swelling continue to get in the way of pain-free hiking, read below to find out what you can do to help keep those legs feeling fresh.
A plantar fibroma is a knot or nodule of fibrous tissue that develops in the arch of the foot. They can develop in one or both feet and can be painful to walk on. They can also cause a change in the way you walk, which can put abnormal strain on your body’s joints and soft tissues.
Foot pain is so common nowadays, it’s unusual to hear that people around you may not have any foot pain whatsoever. Plantar fasciitis, sore feet, you name it. But what if the lack of pain was a lack of feeling overall? Neuropathy in the feet is just as big of an issue as foot pain itself. Neuropathy is a major precursor to conditions such as wounds, callus, and changes in gait (the way you walk). It is relevant to conditions like diabetes and other genetic diseases as well.
Why is it that we often lose weight where no one notices? For example, in our feet! Did you know that as we age, the fat pad under our feet that cushions our heels and balls of our feet wears thin? Foot experts refer to this as fat pad atrophy.
Stretching is an often-overlooked solution when it comes to helping with aches and pains. Stretching can be a simple yet powerful way to ease foot pain and tackle various foot issues.
Warts are caused by the Human Papilloma Virus (HPV), and they are contagious, meaning they can be spread from person to person. They can develop anywhere on the body including the sole of the foot.
So you’ve finally taken the first step - you have an appointment booked at a BioPed clinic! If this is your first visit to see a Canadian Certified Pedorthist, we understand that there may be some nerves around the first session. However, we strive to make it the best experience we can. Here’s what to expect when you first come in:
In many households, wearing shoes indoors might seem unnecessary or even discouraged. However, the concept of "indoor shoes" is gaining traction for its health benefits. These are shoes specifically designated for indoor use, designed to provide support, comfort, and protection within the home. Whether you work from home, spend most of your time indoors, or just want to keep your feet healthy, indoor shoes can make a significant difference.
Golf may seem like a low-impact sport, but the repetitive motions involved can lead to significant foot stress. Walking long distances, swinging, and standing for extended periods all contribute to potential foot pain. Here are some common conditions golfers face:
In our quest to live life to the fullest, many of us push ourselves to achieve more, whether it is in the gym, on the track, or in our everyday activities. However, the eagerness to do more can sometimes lead to overtraining; a condition where you have pushed your body beyond the limits, resulting in pain and injury. Taking care of your feet is the key to doing more.
