Heel pain is a common issue for many adults, often affecting mobility and overall quality of life. It occurs when there is irritation or damage to the soft tissues in the foot, usually due to overuse, injury, or improper footwear.
Our feet are a complex structure of muscles, tendons, ligaments, bones, and joints that must all work together for proper function. If feet are abnormally positioned or alignment is off, the rest of the body could suffer.
You might be asking “So why is shoe width important?” Every foot is unique, just like every person. Some of us have narrow feet, while others have wider feet.
There are 26 bones in the feet and they continue to grow until the mid to late teenage years. This means that until fully formed, there are delicate growth plates in the foot bones of a child and adolescent.
When it comes to footwear, comfort and style often top the list of priorities for many people. Athleisure wear shoes like Vans and Converse, with their timeless designs and casual appeal, have gained immense popularity over the years.
Whether you have Type 1 or Type 2 diabetes, or know someone who does, it affects every aspect of your life, making mundane activities and occurrences more important to take note of, especially when it comes to foot health.
Plantar Fasciitis is the most common type of Heel Pain! If you wake up from bed in the morning and experience a shooting heel pain when your feet hit the floor, you could be suffering from Plantar Fasciitis.
Cracked heels can quickly become a serious problem if they’re ignored. Let’s dive in to learn why our skin must be protected and nurtured to keep it intact and doing its job!
