Have you ever stepped out of bed in the morning or stood up after resting briefly and felt a sharp stabbing pain in your heel? You are not alone! That discomfort could be a sign of plantar fasciitis, one of the most common causes of heel pain. It can make everyday activities, like walking, standing, or exercising, uncomfortable and frustrating. However, the good news is, there are simple ways to help manage the pain and get you back to doing more in life.
The new year is a great time to refresh your selfcare routine, regardless of if you live an active lifestyle. Whether you walk, run, work on your feet all day, or enjoy recreational sports, your feet take on a lot of stress. Adding these simple stretches and strengthening exercises can significantly improve your lower extremity mobility, reduce your discomfort, and keep you moving comfortably all year long. We’ve put together some practical, easy-to-follow stretches and exercises designed to support healthy, active feet, all in just 10 minutes!
Are you someone that spends a lot of time on their feet? Regardless of if the long hours are spent at work or at play, standing and walking for extended periods of time can lead to discomfort, fatigue, and even long-term issues.
