If you've ever experienced a deep, nagging pain along your shinbone after a run, a game, or even a long walk, you're not alone. Shin splints can derail your athletic performance and make everyday activities painful. This condition often results from excessive stress on the lower leg, but the good news is that there are ways to manage and prevent shin splints so you can get back to what you enjoy most.
Experiencing pain along the front or inside of your lower leg? You could be experiencing Shin Splints. Shin Splints is especially common in people who run, hike, play high-impact sports like basketball or soccer, or have recently increased the intensity or frequency of their physical activity.
