Athletic performance isn’t just for elite athletes; it’s for anyone who loves to move and play, regardless of age or skill level! Whether you’re a seasoned marathoner, a weekend soccer player, or simply enjoy a brisk walk in the park, taking care of your feet is essential for staying active and injury-free. In this blog, we’ll explore how orthotics can improve your athletic performance and keep your feet happy at any age. We’ll also discuss common foot and lower limb injuries and how we can help you stay on your feet.
Orthotics are superheroes for your feet. They’re custom-made shoe inserts designed to support and protect your feet while you move and play. While there are many kinds of off-the-shelf insoles available for sports and activities, the term āorthoticsā typically refers to a custom-made medical device. They are made to uniquely address an individualās biomechanics, and to help with movement from the ground up. Whether you have flat feet, high arches, or just need a little extra cushioning, orthotics can provide the support and shock absorption you need to keep your feet happy and healthy.
What Are Some of the Ways that Orthotics Can Help?
- Treating Common Injuries: Foot and lower limb injuries like plantar fasciitis, shin splints, and Achilles tendonitis are all too common among athletes of all ages. Orthotics can help address, and potentially prevent these injuries by adding extra support and cushioning where you need it most. By reducing stress on your feet and lower limbs, orthotics can keep you in the game and out of the doctor’s office.
- Improving Stability and Balance: Have you been feeling wobbly or unsteady on your feet during a game or workout? Orthotics can help improve your proprioception (your stability and balance) by providing strong support for your arches and ankles in just the right places. This can help you move more confidently and perform better whether it’s running, jumping, or kicking a ball.
- Alleviating Pain: Foot, ankle, knee, and hip pains can all be a big setback when it comes to athletic performance. Whether it’s aching arches or sore heels, orthotics can help alleviate pain by providing cushioning and support where you need it most. With less pain to worry about, you can focus on having fun and playing your best.
- Diabetes Support: Orthotics aid in managing foot complications associated with diabetes during physical activity by providing pressure relief, redistributing weight, and minimizing friction. They promote proper foot alignment and cushion sensitive areas, allowing individuals with diabetes to exercise safely and comfortably.
How a Pedorthist Can Help
A Pedorthist is a foot specialist who can make custom orthotics for your specific needs. They’ll start by assessing your feet and lower limbs through a biomechanical exam to identify any issues or imbalances that could be affecting your performance. Then, they’ll work with you to design custom orthotics that address your specific needs and goals.
Come See Us!
Whether you’re a young athlete just starting out or a seasoned pro, taking care of your feet is essential for staying active and injury-free. Orthotics can improve your athletic performance by treating common injuries, improving stability and balance, and alleviating foot pain. And with the help of your Canadian Certified Pedorthist at BioPed, you can get the perfect orthotics to keep your feet happy and healthy for years to come.
