Feeling stuck when it’s time to pick a gift? No sweat, we’ve got you covered with smart ideas you can pick up at a BioPed clinic. These thoughtful options are perfect for anyone who spends time on their feet, could use some extra comfort, or just deserves something a little pampering.
In our quest to live life to the fullest, many of us push ourselves to achieve more, whether it is in the gym, on the track, or in our everyday activities. However, the eagerness to do more can sometimes lead to overtraining; a condition where you have pushed your body beyond the limits, resulting in pain and injury. Taking care of your feet is the key to doing more.
When we walk, our feet must move and adapt in certain ways to lessen the risk for injury, pain and discomfort. To prepare for contacting ground, the foot arch must be higher or more supinated, making the foot a rigid lever for heel strike. As the body progresses through the gait cycle, the arch flattens slightly or pronates to adapt to uneven terrain and absorb shock from the ground.
Arthritis is a common condition that affects millions of people worldwide, causing pain, swelling, and stiffness in the joints. Understanding the different types of arthritis and how they affect the body, especially the lower limbs, is crucial for managing symptoms and improving quality of life. This blog post explores four common types of arthritis—osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout—and discusses how orthotics can help manage these conditions.
Foot injuries may be a common occurrence in active people, but don’t let that stop you from doing what you love. Let’s learn how you can reduce the likelihood of injury!
You might be asking “So why is shoe width important?” Every foot is unique, just like every person. Some of us have narrow feet, while others have wider feet.
According to the Arthritis Society of Canada, 1 in 5 Canadians suffer with arthritis. Arthritis comes in several forms, and it can affect every joint in our bodies. It can cause cartilage breakdown within the joint space, resulting in pain as the joint’s bones rub together, and it can cause inflammation of a joint in response to an autoimmune response.
Whether you're planning a leisurely stroll, a challenging hike along rugged trails, or looking to add some trail runs to your physical activity, selecting the right trail shoe can make all the difference for a comfortable and enjoyable experience.
Foot pain, knee pain, and foot care - all reasons to visit a BioPed clinic! At BioPed clinics, you could have an assessment with a Chiropodist, Pedorthist or Footcare Nurse. Each role is vital to our foot care team, and we hope to clarify the differences.
Do you experience a burning or tingling sensation in the ball of your foot or between your toes? You may have what’s known as a foot neuroma — and treatments like cortisone injections or shockwave therapy can help relieve your pain and discomfort.
