If you’ve ever experienced foot pain, you know it can be frustrating and debilitating. Whether it’s a dull ache or sharp discomfort, foot pain can affect your mobility and overall well-being. One of the best ways to manage foot pain is wearing foot orthotics, which can provide the support and realignment your feet may need. With so many options available, how do you know which orthotic is best for you?
What are Foot Orthotics?
Orthotics are shoe inserts that offer support, correct misalignment, and ultimately relieve pain. Depending on what you need, orthotics can be off-the-shelf (OTS), or custom-made. They help redistribute pressure in the foot, reduce strain on soft tissues, and correct balance and posture. Orthotics are an effective treatment option for managing foot pain.
Off-the-Shelf Insoles or Custom-Made Orthotics: Which One Do You Need?
- Off-the-Shelf Insoles
Prefabricated devices you can buy on your own at pharmacies or athletic stores. They provide general support for the foot but are not tailored to your foot’s unique structure, anatomy and function. They’re best suited for mild discomfort or temporary relief.
- Custom-Made Orthotics
Made from a detailed mold of your foot, custom-made orthotics will provide personalized support for your feet. These orthotics are designed by lower limb clinicians, such as Canadian Certified Pedorthists and Registered Chiropodists, to address specific conditions, such as plantar fasciitis, bunions, and flat feet.
Common Foot and Lower Limb Conditions Treated by Custom Orthotics
Plantar Fasciitis – The most common cause of heel pain due to inflammation of the plantar fascia.
- Flat Feet – Caused by overpronation and can leads to arch pain, and knee and back issues.
- Bunions – A bump on the side of the big toe joint often resulting in joint pain. Wearing orthotics that support the foot will relieve pain on this joint.
- Achilles Tendonitis – Causes pain on the back of the heel and often benefits from shock absorption and added support.
- Shin Splints – A painful condition resulting in pain in the lower leg and is typically caused by improper foot movement and strain on the soft tissues in the leg.
Types of Custom Foot Orthotics
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Rigid Orthotics
Made from hard materials like plastic or carbon fiber, these are best suited for people who need firm control and more correction in foot mechanics.
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Semi-Rigid Orthotics
A blend of rigid and soft materials, these provide both support and flexibility. They are ideal for athletes or those who need moderate control for activities like running.
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Accommodative Orthotics
Made from soft materials that cushion and accommodate the foot. Suitable for those with conditions, such as diabetes or arthritis that require extra protection and shock absorption.
How Can You Get the Most Out of Orthotics?
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Supportive Footwear
Orthotic work best when paired with shoes that provide support and stability. Always look for shoes with a firm heel counter and adequate arch support.
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Compression Foot Sleeves / Socks
Products like the OS1st Plantar Fasciitis Recovery Kit provide targeted compression to alleviate pain and inflammation. Plantar fasciitis for example, responds well to compression socks as they can improve circulation and reduce swelling. This will add to the benefit of wearing orthotics.
Being Proactive in Alleviating and/or Preventing Foot and Lower Limb Pain
Wear foot orthotics daily to support your arches and correct misalignment.
- Wear supportive footwear with proper cushioning and stability features.
- Stretch your feet, ankles and calves regularly to keep muscles supple and reduce injury risk.
- Use compression foot sleeves as needed to relieve pain, muscle fatigue and reduce swelling.
It’s Important to Seek Advice When Considering Orthotics
Canadian Certified Pedorthists and Registered Chiropodists are trained in how the foot moves and how it affects the lower body. They will assess your condition to determine the best next steps! Pedorthists and Chiropodists will ensure that your custom-made orthotics are tailored to you and your feet, helping you manage pain and improve mobility.
Finding the right orthotic is crucial to alleviating foot pain and enhancing your quality of life. Give BioPed Footcare a call today to book an appointment. Our lower limb clinicians will give you personalised advice, helping you take a big step towards being more comfortable!