An ACL injury can be life-changing, but the good news is that surgery isn’t always necessary for recovery. Many people can manage their symptoms and regain strength through non-surgical treatments. If you’re dealing with a torn or strained ACL, understanding your options can help you make the best decision for your body.
What is an ACL Injury?
The anterior cruciate ligament (ACL) is one of the key ligaments in your knee. It helps stabilize the joint, especially during activities that involve sudden stops or changes in direction, such as jumping, pivoting, or running.
ACL injuries typically occur when the knee twists awkwardly or is subjected to high force, often during sports. Common signs and symptoms include:
- A loud “pop” in the knee at the time of injury
- Intense pain and inability to continue activity
- Rapid swelling
- Loss of full range of motion
- Instability or “giving way” of the knee
Non-Surgical Treatment for ACL Injuries
While surgery is sometimes required, non-surgical options can effectively manage an ACL injury, especially if it’s a partial tear or if your lifestyle is not as physically demanding. Below are some non-surgical treatments that can help you recover:
Knee Bracing
- Provides extra support to the injured knee by stabilizing it during movement.
- Prevents further damage and helps in pain management.
- Braces are often used during physical therapy or daily activities to prevent the knee from moving in harmful ways.
Physical Therapy
- Strengthens the muscles around the knee, improving stability.
- Focuses on regaining range of motion, building flexibility, and enhancing coordination.
- Tailored exercises help reduce the risk of reinjury and restore knee function.
Custom Foot Orthotics
- These devices improve alignment and reduce stress on the knee during walking or running.
- Help to distribute weight evenly, decreasing strain on the injured ACL.
- Especially helpful in correcting any foot mechanics issues that could lead to increased knee problems.
Pain Management
- Anti-inflammatory medications can reduce swelling and discomfort.
- Ice and/or heat therapy can also be beneficial in reducing pain and inflammation.
Preventing Reinjury
Once your ACL has healed, it’s essential to prevent further injuries. Reinjury is common, especially in athletes or those with an active lifestyle. Some ways to protect your knee include:
Knee Bracing for Stability
- Even after recovery, wearing a knee brace during sports or strenuous activities can help protect the ACL from excessive strain.
Proper Footwear
- Shoes with good arch support and cushioning can reduce the impact on your knees.
- Athletic footwear should be appropriate for your specific sport or activity.
Custom Orthotics
- Correct biomechanical issues that could lead to reinjury.
- Offer extra support for your feet, which can positively affect your knee alignment and reduce stress on the ACL.
Physiotherapy
- Regular exercises to maintain muscle strength around the knee.
- Stretching routines to keep your ligaments and tendons flexible.
Seeing a Canadian Certified Pedorthist
- A Pedorthist specializes in the biomechanics of feet and lower limbs, and they can design custom orthotics to reduce stress on your knee.
- They can also recommend the best footwear and knee braces for your specific needs.
- By working with a pedorthist, you can develop a personalized treatment plan to support your ACL recovery and prevent reinjury.
An ACL injury doesn’t always mean surgery. With proper treatment and support, many people recover without going under the knife. Knee bracing, physical therapy, and custom foot orthotics are just a few options that can help you heal. To ensure you have the best recovery plan, it’s always wise to consult a Canadian Certified Pedorthist, who can guide you toward better knee health and reduce the risk of future injury.