Let’s be honest, we tend to not think about our feet until they start to feel achy. But as we get older and spend more time on our feet throughout the day, comfort and support matter more than ever. If you’re dealing with foot pain or simply want to feel better by the end of the day, choosing the right footwear is one of the best things you can do for your overall comfort and mobility. The right shoes can make a difference not just in our feet, but also in our knees, hips, and back too!
So, what should you look for when shopping for shoes that are actually good for your feet?
Check The Sole
- The base of the shoe plays a big role in how supported and stable you feel throughout the day.
- A sturdy sole helps to support your balance and reduce the strain on your feet
- A firm heel can keep your foot in place and can reduce heel pain
Look For Good Cushioning
- Good cushioning helps absorb impact while walking or standing, which can make a huge difference if you have sensitive feet, neuropathy, or fat pad atrophy.
- Some people benefit from a rocker-style sole that helps roll the foot forward smoothly and takes pressure off the front of the foot (this is especially helpful if you have bunions, arthritis, or joint pain in your toes).
- If you wear custom orthotics, look for shoes with removable insoles. This makes room for your orthotics to fit properly and function as they should.
Pay Attention to The Fit
- Shoes that are too tight or too loose can lead to discomfort or even injury. Since everyone’s feet are shaped differently, fit is key.
- If you have wide feet, make sure to choose shoes with the proper width.
- A wide toe box helps reduce pressure on bunions, hammertoes, or neuromas and allows your toes to splay naturally.
- There should be about a thumb’s width of space between your longest toe and the front of the shoe.
Avoid anything that feels “just okay.” A good fit should feel comfortable and supportive right from the start.
Adjustable Closures & Materials
- Shoes with laces, straps, or Velcro give you more control over fit, which is especially helpful if your feet swell during the day.
- Soft, stretchy uppers can also reduce pressure on bony spots, sensitive areas, or foot deformities, making the shoe more forgiving overall.
Match Your Shoes to Your Routine
- Your day-to-day activities matter when it comes to choosing the right footwear.
- At home: Avoid flimsy slippers or walking barefoot on hard floors. Instead, choose supportive indoor footwear with structure and adequate cushioning.
- All-day wear: For long days on your feet, find shoes with shock absorption and non-slip soles to reduce fatigue and prevent falls.
- Exercise: Wear activity-specific shoes. For example, running shoes for running or hiking boots for trails. The right type of support reduces injury risk and improves performance and comfort.
Always make sure your footwear is compatible with your orthotics if you use them. A well-matched combination of shoe and orthotic can significantly improve your comfort, reduce pain, and support better movement throughout the day.
And if you’re feeling overwhelmed or unsure what’s right for your feet, consider booking an appointment with a Canadian Certified Pedorthist at BioPed. They specialize in foot mechanics and can assess your needs, recommend orthotics, and help you choose shoes that fit your feet and your lifestyle.
At the end of the day, your feet do a lot for you. Supporting them with the right footwear is one of the best ways to stay active, mobile, and pain-free.
