So you’ve finally taken the first step - you have an appointment booked at a BioPed clinic! If this is your first visit to see a Canadian Certified Pedorthist, we understand that there may be some nerves around the first session. However, we strive to make it the best experience we can. Here’s what to expect when you first come in:
March Break is a time to unwind, explore new places, or visit friends and family. Whether you are headed on a long flight, a road trip, or a walking tour, your body will feel the effects of all the hours spent sitting and moving in unfamiliar ways. The first thing you can do to help is to pack a good pair of compression socks as part of your trip gear!
If you have been suffering from heel pain or sore arches, most likely someone has told you to use arch supports or orthotics. But you may wonder, can a pair of custom orthotics actually fix your foot problem? The short answer is yes; orthotics can be an important part of your treatment plan. So let’s dive into what they are and why they work.
We carefully choose supportive chairs to help with posture—but our feet, the true foundation of our body, are often overlooked. Healthy feet keep us balanced, absorb impact, and help us move efficiently. But when something goes wrong, pain can quickly spread to the knees, hips, and lower back, affecting everyday life.
Foot pain, knee pain, and foot care - all reasons to visit a BioPed clinic! At BioPed clinics, you could have an assessment with a Chiropodist, Pedorthist or Footcare Nurse. Each role is vital to our foot care team, and we hope to clarify the differences.
Foot pain can make everyday activities like walking, working, exercising, or simply standing uncomfortable. When your feet are not getting the support they need, one of the first things you may consider is replacing the insole in your shoes. But should you choose a custom foot orthotic or an over-the-counter (OTC) insole?
Getting custom orthotics is an important step toward reducing foot pain and improving the way you move. However, some people are surprised when their new orthotics feel uncomfortable at first. Mild soreness or stiffness during the first few days is common because your feet, ankles, knees, and even hips are adapting to a new position. The good news is that this adjustment period is temporary for most people and can be managed with the right approach. Understanding what to expect and following a gradual break-in plan can help you achieve the best long-term results.
