When it comes to footwear, comfort and style often top the list of priorities for many people. Athleisure wear shoes like Vans and Converse, with their timeless designs and casual appeal, have gained immense popularity over the years.
Toenail pain is a common complaint, especially amongst runners, athletes, and those spending many hours on their feet. While it might seem like a minor issue, it can sometimes point to something more serious. A common finding is ârunnerâs toenails,â which can be a sign of pride for many, but a source of pain for others. Several conditions can be caught under this umbrella term, such as yellow toenails, black toenails, ingrown nails, infection, and overall pain.
There are 26 bones in the feet and they continue to grow until the mid to late teenage years. This means that until fully formed, there are delicate growth plates in the foot bones of a child and adolescent.
If you've ever experienced a deep, nagging pain along your shinbone after a run, a game, or even a long walk, you're not alone. Shin splints can derail your athletic performance and make everyday activities painful. This condition often results from excessive stress on the lower leg, but the good news is that there are ways to manage and prevent shin splints so you can get back to what you enjoy most.
Letâs be honest, we tend to not think about our feet until they start to feel achy. But as we get older and spend more time on our feet throughout the day, comfort and support matter more than ever. If youâre dealing with foot pain or simply want to feel better by the end of the day, choosing the right footwear is one of the best things you can do for your overall comfort and mobility. The right shoes can make a difference not just in our feet, but also in our knees, hips, and back too!Â
Foot pain is more common than you might thinkâand it often shows up in your heel, the ball of your foot, or around your toes. These small areas bear a lot of pressure every day. When somethingâs off, even just standing or walking around the house can become painful. The good news? With the right combination of custom orthotics and properly fitted shoes, you can find relief and help prevent things from getting worse.
Ankle pain can be incredibly frustrating! Whether it is from an old injury, wear and tear from everyday activities or sprains, it can limit how much we move and enjoy life. There is good news, ankle pain can be managed and one of the best options is through ankle bracing.
Nobody likes pain in the feet when they are out hiking and enjoying all the beauty that fall brings. Donât let swelling continue to get in the way of pain-free hiking, read below to find out what you can do to help keep those legs feeling fresh.
Plantar fasciitis is often described as a sharp, stabbing pain in the heel or arch, especially first thing in the morning or after sitting for a while. The pain occurs when the plantar fascia (soft tissue of the foot) becomes inflamed and overstressed.
Ankle sprains are common and painful injuries to ligaments that connect the foot to the shin and can happen to people of all ages and activity levels. While some sports can increase your chance of injury, many people experience an ankle sprain from slipping off of a curb along the sidewalk or missing a step on the stairs in their home.
