Your feet are the foundation of your movement, bearing your entire body weight with every step. Caring for our feet begins with foot care begins with choosing the right shoesâfootwear that supports, cushions, and aligns the feet to prevent pain and long-term issues. With healthy footwear and guidance from a professional, you can keep your feet in optimal health, setting the stage for what we like to call âhappy feet.â
Ankle sprains are common and painful injuries to ligaments that connect the foot to the shin and can happen to people of all ages and activity levels. While some sports can increase your chance of injury, many people experience an ankle sprain from slipping off of a curb along the sidewalk or missing a step on the stairs in their home.
As summer winds down, and the back-to-school rush begins, there are many things on your checklist, and finding the perfect pair of shoes for your child is essential. The right shoes can make a significant difference in their comfort, health, and ability to Do More, both in and out of the classroom. Here is what you should consider when shopping for kidsâ shoes.
Letâs be honest, we tend to not think about our feet until they start to feel achy. But as we get older and spend more time on our feet throughout the day, comfort and support matter more than ever. If youâre dealing with foot pain or simply want to feel better by the end of the day, choosing the right footwear is one of the best things you can do for your overall comfort and mobility. The right shoes can make a difference not just in our feet, but also in our knees, hips, and back too!Â
Nobody likes pain in the feet when they are out hiking and enjoying all the beauty that fall brings. Donât let swelling continue to get in the way of pain-free hiking, read below to find out what you can do to help keep those legs feeling fresh.
A plantar fibroma is a knot or nodule of fibrous tissue that develops in the arch of the foot. They can develop in one or both feet and can be painful to walk on. They can also cause a change in the way you walk, which can put abnormal strain on your bodyâs joints and soft tissues.
Our feet are incredible structures that play a crucial role in our daily lives, providing support, mobility, and balance. Despite their importance, they often go unnoticed until problems arise.
If you've ever noticed a small bump forming around your big toe, you might be asking yourself, âWhat is this? And will it get worse over time?â That bump could be a bunion, which is a very common foot condition. It often starts as a minor bump; however they often become painful over time if left unmanaged and can lead to mobility challenges. Understanding how bunions progress, and how to manage them, can make a big difference in managing your comfort and overall foot health.âš
Custom orthotics are built to support your feet and keep you comfortable day after day. But since they spend all that time inside your shoes, itâs no surprise that they donât stay spotless forever. Sweat, dust, and general wear can leave them looking (and sometimes smelling) less than fresh. The good news? You absolutely can clean your orthotics without affecting how well they work, as long as you use the right methods.
From standing all day at work to indulging in adventurous hikes, our feet endure a lot. However, one of, if not the most important aspect of foot health is properly fitted footwear
