Ankle pain can be incredibly frustrating! Whether it is from an old injury, wear and tear from everyday activities or sprains, it can limit how much we move and enjoy life. There is good news, ankle pain can be managed and one of the best options is through ankle bracing.
Vitamin B12 is an essential nutrient, primarily found in animal products, that plays a key role in maintaining nerve function, producing red blood cells, and synthesizing DNA. A deficiency in B12 can lead to a variety of health issues, many of which significantly impact the lower limbs.
As the holiday season rolls around, we often find ourselves searching for the perfect gifts to bring comfort and joy to our loved ones. But what if you could give a gift that not only warms their heart but also brings relief to their tired, achy feet? With a little help from products designed to keep feet healthy and happy, you’ll be the favourite gift-giver of the season!
Nothing is more important to your feet than a pair of shoes. Your feet are what keep you moving through life, from working that 12-hour shift to scoring the game-winning goal.
Our toes play an important role in our posture, balance and supporting body weight. In doing this, they endure a considerable amount of pressure as they bend and grip to stabilize the feet and lower body. Walking on uneven terrain, such as hiking through the woods, can be challenging to navigate. Our toes help to stabilize us to keep us from losing our balance!
Sweating is normal and something we likely do every day! Significant sweating, known as hyperhidrosis, occurs when excessive moisture accumulates on the skin. If this occurs in the feet, you may experience discomfort, embarrassment or even issues such as Athlete's foot or foul odour.
Finding the right shoe can be tough! And as a teacher you need something that fits and feels just right to get you through a long day on your feet. Today we will talk give you a few tips on how to find the right shoe and a few options to consider.
When wearing athletic footwear, do you feel as if your heel slips in and out of the shoe? Do you need greater support around the ankle? Do you wish it could be tighter just in certain areas? If so, this is how to tie your shoes for maximum support…
It might be time to consider the type of shoes you are wearing if you find yourself suffering with foot pain on a regular basis. Unfortunately, we often underestimate the importance of wearing properly fitted shoes and ill-fitting shoes can be the cause of many problems, from foot pain and discomfort to serious health issues. Â
An ingrown toenail can be painful! If left untreated, it can lead to significant pain which may force you to change the way you walk to protect your sore toe.
