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fitted footwear Tag

Top 6 problems caused by ill fitting shoes

Footwear

Top 6 problems caused by ill fitting shoes
It might be time to consider the type of shoes you are wearing if you find yourself suffering with foot pain on a regular basis.  Unfortunately, we often underestimate the importance of wearing properly fitted shoes and ill-fitting shoes can be the cause of many problems, from foot pain and discomfort to serious health issues.  
Picking the right trail shoe

Footwear

Picking the right trail shoe
Whether you're planning a leisurely stroll, a challenging hike along rugged trails, or looking to add some trail runs to your physical activity, selecting the right trail shoe can make all the difference for a comfortable and enjoyable experience.
Diagnosed with Diabetes? Footcare that goes beyond the basics

Medical Conditions

Diagnosed with Diabetes? Footcare that goes beyond the basics
Diabetes can be tricky to navigate if you have just been diagnosed. Let’s review a few tips and tricks to keep those feet healthy, and happy well into your upcoming winter walks!
How to protect your feet from cold injuries this winter

Medical Footcare

How to protect your feet from cold injuries this winter
Temperatures are dropping and winter solstice is quickly approaching!  Our feet and toes are far away from the body’s core, which makes them susceptible to cold temperatures.
My aching feet – Symptoms of Arthritis in Toes and Treatments

Medical Footcare

My aching feet – Symptoms of Arthritis in Toes and Treatments
Stiff, creaky knees and hips or swollen, sore fingers are often attributed to arthritis. Arthritis can affect any joint in the body, including our toes!
Dry brittle discoloured toenails

Medical Footcare

Dry brittle discoloured toenails
Our toenails tell us a lot about our overall health and well-being. Nails contain a protein called keratin, just like skin and hair.
Thinking of walking the Camino but worried your knees and feet can’t handle it?

Footwear

Thinking of walking the Camino but worried your knees and feet can’t handle it?
Walking can be a great way to enjoy the summer heat. However, if you are in pain, it can be a real bummer especially if you are walking the Camino.
Will Your Bunions Get Worse Over Time?

Orthotics

Will Your Bunions Get Worse Over Time?
If you've ever noticed a small bump forming around your big toe, you might be asking yourself, “What is this? And will it get worse over time?” That bump could be a bunion, which is a very common foot condition. It often starts as a minor bump; however they often become painful over time if left unmanaged and can lead to mobility challenges. Understanding how bunions progress, and how to manage them, can make a big difference in managing your comfort and overall foot health.

I have arthritis in my toes. Can this be reversed?

Medical Conditions

I have arthritis in my toes. Can this be reversed?
Once arthritis develops in the toes, it cannot be reversed. If treated appropriately, the symptoms of toe arthritis can be managed well and can slow down the progression of the arthritic process. There’s no reason for it to stop you from doing the activities you want to do and love!
Back to School Shoe Spotlight

Footwear

Back to School Shoe Spotlight
Finding the right shoe can be tough! And as a teacher you need something that fits and feels just right to get you through a long day on your feet. Today we will talk give you a few tips on how to find the right shoe and a few options to consider.