Have you gone shoe shopping and become overwhelmed? With so many styles, features and latest technologies, it’s tough to know what matters and what is just the newest fad. Whether you are considering new shoes, wondering whether orthotics could help, or simply curious about how footwear works, understanding key features goes a long way. Heel depth, rocker soles, heel drop, different widths, cushioning, are only a few of the terms used to describe features of a shoe. Knowing what they are and why they matter can make you more confident when choosing a shoe.
Vitamin B12 is an essential nutrient, primarily found in animal products, that plays a key role in maintaining nerve function, producing red blood cells, and synthesizing DNA. A deficiency in B12 can lead to a variety of health issues, many of which significantly impact the lower limbs.
Sweating is normal and something we likely do every day! Significant sweating, known as hyperhidrosis, occurs when excessive moisture accumulates on the skin. If this occurs in the feet, you may experience discomfort, embarrassment or even issues such as Athlete's foot or foul odour.
Ankle sprains are common and painful injuries to ligaments that connect the foot to the shin and can happen to people of all ages and activity levels. While some sports can increase your chance of injury, many people experience an ankle sprain from slipping off of a curb along the sidewalk or missing a step on the stairs in their home.
Our toes play an important role in our posture, balance and supporting body weight. In doing this, they endure a considerable amount of pressure as they bend and grip to stabilize the feet and lower body. Walking on uneven terrain, such as hiking through the woods, can be challenging to navigate. Our toes help to stabilize us to keep us from losing our balance!
It might be time to consider the type of shoes you are wearing if you find yourself suffering with foot pain on a regular basis. Unfortunately, we often underestimate the importance of wearing properly fitted shoes and ill-fitting shoes can be the cause of many problems, from foot pain and discomfort to serious health issues.
The New Balance 880 has been part of the core shoe selection for many years because it is suitable for most foot types, especially when an orthotic is needed inside to provide increased support or control. The New Balance 880 is a fantastic athletic shoe, offering a wide toe box for more comfort, fresh foam for cushion and excellent support in the arch.
As the holiday season rolls around, we often find ourselves searching for the perfect gifts to bring comfort and joy to our loved ones. But what if you could give a gift that not only warms their heart but also brings relief to their tired, achy feet? With a little help from products designed to keep feet healthy and happy, you’ll be the favourite gift-giver of the season!
In our quest to live life to the fullest, many of us push ourselves to achieve more, whether it is in the gym, on the track, or in our everyday activities. However, the eagerness to do more can sometimes lead to overtraining; a condition where you have pushed your body beyond the limits, resulting in pain and injury. Taking care of your feet is the key to doing more.
Living with diabetes means paying attention to the details, especially when it comes to foot health! One of the small but important details is wearing the correct socks, specifically a diabetes-friendly sock. You might wonder why socks matter so much, but for clients with diabetes, the right sock can help them prevent complications such as blisters, or fungal infections and helps support overall foot health.
