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fitted footwear Tag

I have arthritis in my toes. Can this be reversed?

Medical Conditions

I have arthritis in my toes. Can this be reversed?
Once arthritis develops in the toes, it cannot be reversed. If treated appropriately, the symptoms of toe arthritis can be managed well and can slow down the progression of the arthritic process. There’s no reason for it to stop you from doing the activities you want to do and love!
Active adolescents with heel pain

Footwear

Active adolescents with heel pain
There are 26 bones in the feet and they continue to grow until the mid to late teenage years. This means that until fully formed, there are delicate growth plates in the foot bones of a child and adolescent.
5 Back-to-School Shoe Shopping Tips from a Canadian Certified Pedorthist

Footwear

5 Back-to-School Shoe Shopping Tips from a Canadian Certified Pedorthist
The back-to-school rush is upon us. Amongst the mad rush for new school supplies, backpacks, and the elusive indestructible water bottle, back to school shoes are an important piece of equipment for the upcoming school year.
As a runner, you may have ‘runner’s toenails’. What can you do about it?

Medical Footcare

As a runner, you may have ‘runner’s toenails’. What can you do about it?
Whether competing against others or doing it for personal growth and fitness, runners committed to their sport are disciplined and driven as they strive for greatness!
Catch some Sunrays this spring & summer, not fungus!

Medical Footcare

Catch some Sunrays this spring & summer, not fungus!
Fungal toenails, also known as onychomycosis, are a common yet stubborn condition that affects millions of people worldwide. Any fungal foot infection proliferates in hot, moist environments. Toenail fungus occurs when fungi, particularly dermatophytes, invade the nail bed, causing discoloration, thickening, and brittleness. The condition can be challenging to treat due to the fungus residing beneath the toenail, making it harder for medications to reach the source of the infection. If you're struggling with fungal toenails, understanding the causes, symptoms, and the most effective treatment for toe fungus is key to restoring healthy nails.
As a runner you may have ‘runner’s toenails’ – What is it, and how can you treat it.

Medical Conditions

As a runner you may have ‘runner’s toenails’ – What is it, and how can you treat it.
Toenail pain is a common complaint, especially amongst runners, athletes, and those spending many hours on their feet. While it might seem like a minor issue, it can sometimes point to something more serious. A common finding is “runner’s toenails,” which can be a sign of pride for many, but a source of pain for others. Several conditions can be caught under this umbrella term, such as yellow toenails, black toenails, ingrown nails, infection, and overall pain.
How to protect your feet from cold injuries this winter

Medical Footcare

How to protect your feet from cold injuries this winter
Temperatures are dropping and winter solstice is quickly approaching!  Our feet and toes are far away from the body’s core, which makes them susceptible to cold temperatures.
Shin Splints Slowing You Down? Here’s What to Do

Shin Splints Slowing You Down? Here’s What to Do
If you've ever experienced a deep, nagging pain along your shinbone after a run, a game, or even a long walk, you're not alone. Shin splints can derail your athletic performance and make everyday activities painful. This condition often results from excessive stress on the lower leg, but the good news is that there are ways to manage and prevent shin splints so you can get back to what you enjoy most.
What to Look for in a Good Pair of Shoes

Footwear

What to Look for in a Good Pair of Shoes
Let’s be honest, we tend to not think about our feet until they start to feel achy. But as we get older and spend more time on our feet throughout the day, comfort and support matter more than ever. If you’re dealing with foot pain or simply want to feel better by the end of the day, choosing the right footwear is one of the best things you can do for your overall comfort and mobility. The right shoes can make a difference not just in our feet, but also in our knees, hips, and back too! 
I have spider veins and my doctor has recommended compression socks. Should I consider wearing them?

Compression

I have spider veins and my doctor has recommended compression socks. Should I consider wearing them?
It is definitely something worth considering! Spider veins, also known as telangiectasias, are damaged, visible blood vessels just beneath your skin’s surface.