If you've ever noticed a small bump forming around your big toe, you might be asking yourself, âWhat is this? And will it get worse over time?â That bump could be a bunion, which is a very common foot condition. It often starts as a minor bump; however they often become painful over time if left unmanaged and can lead to mobility challenges. Understanding how bunions progress, and how to manage them, can make a big difference in managing your comfort and overall foot health.âš
Researchers are now suggesting that your shoes and what you place into your shoes can actually improve your golf game. According to published medical research from âClinical Sports Medicineâ, and âMedical Science and Sports Medicineâ, there are new ways to improve your game and give you a competitive edge.
From standing all day at work to indulging in adventurous hikes, our feet endure a lot. However, one of, if not the most important aspect of foot health is properly fitted footwear
The foot is a pivotal component in the way we move our bodies, particularly in the area of sports. While some foot injuries happen purely by chance and are going to be unavoidable, there are those that can be prevented just by ensuring youâre using both the proper techniques and the proper gear.
When it comes to footwear, comfort and style often top the list of priorities for many people. Athleisure wear shoes like Vans and Converse, with their timeless designs and casual appeal, have gained immense popularity over the years.
Vitamin B12 is an essential nutrient, primarily found in animal products, that plays a key role in maintaining nerve function, producing red blood cells, and synthesizing DNA. A deficiency in B12 can lead to a variety of health issues, many of which significantly impact the lower limbs.
A plantar fibroma is a knot or nodule of fibrous tissue that develops in the arch of the foot. They can develop in one or both feet and can be painful to walk on. They can also cause a change in the way you walk, which can put abnormal strain on your bodyâs joints and soft tissues.
Whether competing against others or doing it for personal growth and fitness, runners committed to their sport are disciplined and driven as they strive for greatness!
Foot pain is more common than you might thinkâand it often shows up in your heel, the ball of your foot, or around your toes. These small areas bear a lot of pressure every day. When somethingâs off, even just standing or walking around the house can become painful. The good news? With the right combination of custom orthotics and properly fitted shoes, you can find relief and help prevent things from getting worse.
Foot injuries may be a common occurrence in active people, but donât let that stop you from doing what you love. Letâs learn how you can reduce the likelihood of injury!
