Researchers are now suggesting that your shoes and what you place into your shoes can actually improve your golf game. According to published medical research from “Clinical Sports Medicine”, and “Medical Science and Sports Medicine”, there are new ways to improve your game and give you a competitive edge.
From chasing after the kids or pets to enjoying the weekend activities, and everything in between, you rely on your feet every single day. But when discomfort sets in, it can quickly limit how much you can do. The good news? Small, consistent habits can help you stay comfortable and keep you doing more of what you love. Here are ten practical tips to keep your feet healthy in 2026.
Plantar fasciitis is often described as a sharp, stabbing pain in the heel or arch, especially first thing in the morning or after sitting for a while. The pain occurs when the plantar fascia (soft tissue of the foot) becomes inflamed and overstressed.
From standing all day at work to indulging in adventurous hikes, our feet endure a lot. However, one of, if not the most important aspect of foot health is properly fitted footwear
There are 26 bones in the feet and they continue to grow until the mid to late teenage years. This means that until fully formed, there are delicate growth plates in the foot bones of a child and adolescent.
Finding the right shoe can be tough! And as a teacher you need something that fits and feels just right to get you through a long day on your feet. Today we will talk give you a few tips on how to find the right shoe and a few options to consider.
Toenail pain is a common complaint, especially amongst runners, athletes, and those spending many hours on their feet. While it might seem like a minor issue, it can sometimes point to something more serious. A common finding is “runner’s toenails,” which can be a sign of pride for many, but a source of pain for others. Several conditions can be caught under this umbrella term, such as yellow toenails, black toenails, ingrown nails, infection, and overall pain.
Foot pain is more common than you might think—and it often shows up in your heel, the ball of your foot, or around your toes. These small areas bear a lot of pressure every day. When something’s off, even just standing or walking around the house can become painful. The good news? With the right combination of custom orthotics and properly fitted shoes, you can find relief and help prevent things from getting worse.
Diabetes can be tricky to navigate if you have just been diagnosed. Let’s review a few tips and tricks to keep those feet healthy, and happy well into your upcoming winter walks!
