Our toes play an important role in our posture, balance and supporting body weight. In doing this, they endure a considerable amount of pressure as they bend and grip to stabilize the feet and lower body. Walking on uneven terrain, such as hiking through the woods, can be challenging to navigate. Our toes help to stabilize us to keep us from losing our balance!
Whether competing against others or doing it for personal growth and fitness, runners committed to their sport are disciplined and driven as they strive for greatness!
Stiff, creaky knees and hips or swollen, sore fingers are often attributed to arthritis. Arthritis can affect any joint in the body, including our toes!
There are 26 bones in the feet and they continue to grow until the mid to late teenage years. This means that until fully formed, there are delicate growth plates in the foot bones of a child and adolescent.
Diabetes can be tricky to navigate if you have just been diagnosed. Let’s review a few tips and tricks to keep those feet healthy, and happy well into your upcoming winter walks!
Whether you're planning a leisurely stroll, a challenging hike along rugged trails, or looking to add some trail runs to your physical activity, selecting the right trail shoe can make all the difference for a comfortable and enjoyable experience.
From chasing after the kids or pets to enjoying the weekend activities, and everything in between, you rely on your feet every single day. But when discomfort sets in, it can quickly limit how much you can do. The good news? Small, consistent habits can help you stay comfortable and keep you doing more of what you love. Here are ten practical tips to keep your feet healthy in 2026.
Ankle sprains are common and painful injuries to ligaments that connect the foot to the shin and can happen to people of all ages and activity levels. While some sports can increase your chance of injury, many people experience an ankle sprain from slipping off of a curb along the sidewalk or missing a step on the stairs in their home.
