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fitted footwear Tag

Get Your Feet Holiday Party Ready!

Tip & Tricks

Get Your Feet Holiday Party Ready!
That’s where orthotics and supportive slippers can be a game-changer. With the right support, you can keep your feet comfortable and ready for every occasion, from cookie baking to cocktail parties.
Understanding Ankle Pain

Orthotics

Understanding Ankle Pain
Ankle pain can be incredibly frustrating! Whether it is from an old injury, wear and tear from everyday activities or sprains, it can limit how much we move and enjoy life. There is good news, ankle pain can be managed and one of the best options is through ankle bracing.
I have arthritis in my toes. Can this be reversed?

Medical Conditions

I have arthritis in my toes. Can this be reversed?
Once arthritis develops in the toes, it cannot be reversed. If treated appropriately, the symptoms of toe arthritis can be managed well and can slow down the progression of the arthritic process. There’s no reason for it to stop you from doing the activities you want to do and love!
Recovering from an ankle sprain. Expert tips from a Pedorthist

Orthotics

Recovering from an ankle sprain. Expert tips from a Pedorthist
Ankle sprains are common and painful injuries to ligaments that connect the foot to the shin and can happen to people of all ages and activity levels. While some sports can increase your chance of injury, many people experience an ankle sprain from slipping off of a curb along the sidewalk or missing a step on the stairs in their home.
Plantar Fibroma in the Foot

Footwear

Plantar Fibroma in the Foot
A plantar fibroma is a knot or nodule of fibrous tissue that develops in the arch of the foot. They can develop in one or both feet and can be painful to walk on. They can also cause a change in the way you walk, which can put abnormal strain on your body’s joints and soft tissues.
Can I Wash My Orthotics and Still Maintain Their Effectiveness?

Orthotics

Can I Wash My Orthotics and Still Maintain Their Effectiveness?
Custom orthotics are built to support your feet and keep you comfortable day after day. But since they spend all that time inside your shoes, it’s no surprise that they don’t stay spotless forever. Sweat, dust, and general wear can leave them looking (and sometimes smelling) less than fresh. The good news? You absolutely can clean your orthotics without affecting how well they work, as long as you use the right methods.
Pain In Your Toes, Heel or On the Balls of Your Feet? Why Orthotics and Footwear Matter More Than You Think

Orthotics

Pain In Your Toes, Heel or On the Balls of Your Feet? Why Orthotics and Footwear Matter More Than You Think
Foot pain is more common than you might think—and it often shows up in your heel, the ball of your foot, or around your toes. These small areas bear a lot of pressure every day. When something’s off, even just standing or walking around the house can become painful. The good news? With the right combination of custom orthotics and properly fitted shoes, you can find relief and help prevent things from getting worse.
As a runner you may have ‘runner’s toenails’ – What is it, and how can you treat it.

Medical Conditions

As a runner you may have ‘runner’s toenails’ – What is it, and how can you treat it.
Toenail pain is a common complaint, especially amongst runners, athletes, and those spending many hours on their feet. While it might seem like a minor issue, it can sometimes point to something more serious. A common finding is “runner’s toenails,” which can be a sign of pride for many, but a source of pain for others. Several conditions can be caught under this umbrella term, such as yellow toenails, black toenails, ingrown nails, infection, and overall pain.
What are Hammertoes?

Medical Footcare

What are Hammertoes?
Our toes play an important role in our posture, balance and supporting body weight.  In doing this, they endure a considerable amount of pressure as they bend and grip to stabilize the feet and lower body.  Walking on uneven terrain, such as hiking through the woods, can be challenging to navigate.  Our toes help to stabilize us to keep us from losing our balance!