Pickleball is one of those sports that can be played by the young and the old, it is easy to learn and is a great way to stay active. However, like any activity that involves quick starts, stops and quick direction changes, it comes with some risks. Ankle sprains are one of the most common injuries because of the constant pivoting and quick motions. The good news is that ankle sprains don’t have to sideline you. With the right approach, you can recover, reduce the risk or re-injury and keep doing more of what you love- Pickleball!
The right shoe can make a world of difference for your feet. Whether you’re suffering from plantar fasciitis, arthritis, flat feet, diabetes, or spend long hours on your feet, choosing supportive footwear is key to helping your feet and lower extremities feel and function their best. Pairing your orthotics with the supportive shoe can provide even better results, but how do you know which shoe is going to work the best? The answer, however, is not that simple, because there is no single style or brand that is “best”, but because finding the right shoe for you depends on fit and function.
You might be asking “So why is shoe width important?” Every foot is unique, just like every person. Some of us have narrow feet, while others have wider feet.
When it comes to footwear, comfort and style often top the list of priorities for many people. Athleisure wear shoes like Vans and Converse, with their timeless designs and casual appeal, have gained immense popularity over the years.
Ingrown toenails can be painful! If left untreated, they can lead to considerable pain and discomfort which could force you to change the way you walk or move around to protect your sore toe.
Dealing with sweaty feet can be uncomfortable, embarrassing, and even lead to other foot issues if left untreated. Sweaty feet, also known as plantar hyperhidrosis, occurs when the sweat glands in your feet produce excessive moisture. For some, it’s a mild annoyance, while others may experience a constant damp feeling, leading to skin irritation, unpleasant odour, and even infections. Understanding the causes and solutions for this condition can help you stay comfortable and protect your feet.
Foot injuries may be a common occurrence in active people, but don’t let that stop you from doing what you love. Let’s learn how you can reduce the likelihood of injury!
Our toes play an important role in our posture, balance and supporting body weight. In doing this, they endure a considerable amount of pressure as they bend and grip to stabilize the feet and lower body. Walking on uneven terrain, such as hiking through the woods, can be challenging to navigate. Our toes help to stabilize us to keep us from losing our balance!
