Nobody likes pain in the feet when they are out hiking and enjoying all the beauty that fall brings. Don’t let swelling continue to get in the way of pain-free hiking, read below to find out what you can do to help keep those legs feeling fresh.
Plantar fasciitis is often described as a sharp, stabbing pain in the heel or arch, especially first thing in the morning or after sitting for a while. The pain occurs when the plantar fascia (soft tissue of the foot) becomes inflamed and overstressed.
In many households, wearing shoes indoors might seem unnecessary or even discouraged. However, the concept of "indoor shoes" is gaining traction for its health benefits. These are shoes specifically designated for indoor use, designed to provide support, comfort, and protection within the home. Whether you work from home, spend most of your time indoors, or just want to keep your feet healthy, indoor shoes can make a significant difference.
Whether you're planning a leisurely stroll, a challenging hike along rugged trails, or looking to add some trail runs to your physical activity, selecting the right trail shoe can make all the difference for a comfortable and enjoyable experience.
Whether competing against others or doing it for personal growth and fitness, runners committed to their sport are disciplined and driven as they strive for greatness!
If you’ve ever experienced foot pain, you know it can be frustrating and debilitating. Whether it’s a dull ache or sharp discomfort, foot pain can affect your mobility and overall well-being. One of the best ways to manage foot pain is wearing foot orthotics, which can provide the support and realignment your feet may need. With so many options available, how do you know which orthotic is best for you?
A plantar fibroma is a knot or nodule of fibrous tissue that develops in the arch of the foot. They can develop in one or both feet and can be painful to walk on. They can also cause a change in the way you walk, which can put abnormal strain on your body’s joints and soft tissues.
Foot pain is more common than you might think—and it often shows up in your heel, the ball of your foot, or around your toes. These small areas bear a lot of pressure every day. When something’s off, even just standing or walking around the house can become painful. The good news? With the right combination of custom orthotics and properly fitted shoes, you can find relief and help prevent things from getting worse.
Nobody likes being injured! Injuries stop you from working and doing the fun activities that you love. Thankfully, there’s a trick to recovering quick. Today we will talk about how you can utilize cold and heat therapy to get back in action, fast!
Golf may seem like a low-impact sport, but the repetitive motions involved can lead to significant foot stress. Walking long distances, swinging, and standing for extended periods all contribute to potential foot pain. Here are some common conditions golfers face:
