When we walk, our feet must move and adapt in certain ways to lessen the risk for injury, pain and discomfort. To prepare for contacting ground, the foot arch must be higher or more supinated, making the foot a rigid lever for heel strike. As the body progresses through the gait cycle, the arch flattens slightly or pronates to adapt to uneven terrain and absorb shock from the ground.
Nobody likes pain in the feet when they are out hiking and enjoying all the beauty that fall brings. Don’t let swelling continue to get in the way of pain-free hiking, read below to find out what you can do to help keep those legs feeling fresh.
From standing all day at work to indulging in adventurous hikes, our feet endure a lot. However, one of, if not the most important aspect of foot health is properly fitted footwear
Don’t let hammertoes and corns get in the way of enjoying your activities and doing what you love. Read below to find out why this is occurring and what to look for when shopping for your next shoe!
With the summer weather here, we get to spend more time in the swimming pool. Whether in the backyard or at the local community pool, the more time we spend in the water keeping cool, the more likely it becomes that we encounter swimmer’s toe.
According to Diabetes Canada (Feb 2020), diabetes affects the lives of almost 11 million Canadians. Diabetes is the inability for the body to make or properly use insulin, and it impairs the body’s ability to convert sugars, starches and other foods into energy.
A plantar fibroma is a knot or nodule of fibrous tissue that develops in the arch of the foot. They can develop in one or both feet and can be painful to walk on. They can also cause a change in the way you walk, which can put abnormal strain on your body’s joints and soft tissues.
If you have been dealing with persistent foot, knee, hip or back pain but can’t pinpoint the cause, your feet might be the culprit. Having flat feet might put extra stress on your lower limbs and affect how you move.
Foot injuries may be a common occurrence in active people, but don’t let that stop you from doing what you love. Let’s learn how you can reduce the likelihood of injury!
When it comes to accessing the care in our clinics, a common question is whether the province’s health plan will cover the cost. Programs such as OHIP (Ontario Health Insurance Plan), HIBC (Health Insurance British Columbia), Alberta Health Care Insurance Plan (AHCIP) and MSI (Medical Services Insurance) typically do not cover the items or services offered at BioPed for your foot health.
