Foot health is often overlooked until discomfort makes it impossible to ignore. One of the most common issues people face is bunions – a bony bump that forms at the base of the big toe. Bunions can cause significant foot pain, difficulty walking, and even limit the type of shoes you can wear. Fortunately, proactive medical foot care and simple tools like toe spacers can make a meaningful difference, especially for those seeking non-surgical bunion treatment.
It’s the age-old debate: barefoot and natural, or supportive footwear. When you have pain in your feet, especially along your arch (pain may be sharp shooting pain or feel achy and sore) supporting your foot may be the solution.
Neuropathy or peripheral neuropathy occurs when the nerves outside of the brain become damaged. Peripheral neuropathy causes weakness, loss of sensation or numbness and pain most commonly in the hands and feet. There are several causes of neuropathy, including infection, injury, inherited conditions, and metabolic diseases such as diabetes.
Plantar Fasciitis is a common condition causing pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue running from your heel to your toes, becomes inflamed or irritated. This condition can be frustrating and painful, making it difficult to walk or stand for long periods. But the good news is, you don’t have to live with it forever. With the right treatment and preventative measures, you can manage and even overcome plantar fasciitis.
Foot injuries may be a common occurrence in active people, but don’t let that stop you from doing what you love. Let’s learn how you can reduce the likelihood of injury!
When we walk, our feet must move and adapt in certain ways to lessen the risk for injury, pain and discomfort. To prepare for contacting ground, the foot arch must be higher or more supinated, making the foot a rigid lever for heel strike. As the body progresses through the gait cycle, the arch flattens slightly or pronates to adapt to uneven terrain and absorb shock from the ground.
Pain in the feet can hit at any time. Whether it’s while scoring your next goal or carving it out on the slopes, we’ve got your feet covered with comfort in mind!
If you have been dealing with persistent foot, knee, hip or back pain but can’t pinpoint the cause, your feet might be the culprit. Having flat feet might put extra stress on your lower limbs and affect how you move.
