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medical footcare Tag

Festive Footwear Taking a Toll? What to Do About Corns and Calluses

Festive Footwear Taking a Toll? What to Do About Corns and Calluses
As footwear is the usual perpetrator in exacerbating calluses and corns on feet, the winter footwear makes our feet take a turn for the worse. Calluses and corns are hardened areas of skin that develop when we put too much pressure on them. When this occurs on the feet, they usually get worse because we are always standing on them and give them little room for rest. For people that are especially active, this can be painful to deal with.
Why buddy tape a toe?

Medical Footcare

Why buddy tape a toe?
If you injure a toe, there is something you can do at home to quicken healing…buddy taping.
What is Shockwave Therapy and can it help with Plantar Fasciitis?

Medical Footcare

What is Shockwave Therapy and can it help with Plantar Fasciitis?
Shockwave Therapy, also known as Extracorporeal Shockwave Therapy (ESWT) is a series of high-energy percussions to an injured or painful area.
Recovering from an ankle sprain. Expert tips from a Pedorthist

Orthotics

Recovering from an ankle sprain. Expert tips from a Pedorthist
Ankle sprains are common and painful injuries to ligaments that connect the foot to the shin and can happen to people of all ages and activity levels. While some sports can increase your chance of injury, many people experience an ankle sprain from slipping off of a curb along the sidewalk or missing a step on the stairs in their home.
What is swimmers’ toe and what can I do about it?

Medical Conditions

What is swimmers’ toe and what can I do about it?
With the summer weather here, we get to spend more time in the swimming pool. Whether in the backyard or at the local community pool, the more time we spend in the water keeping cool, the more likely it becomes that we encounter swimmer’s toe.
How to protect your feet from cold injuries this winter

Medical Footcare

How to protect your feet from cold injuries this winter
Temperatures are dropping and winter solstice is quickly approaching!  Our feet and toes are far away from the body’s core, which makes them susceptible to cold temperatures.
What is that smell coming from my shoes?

Medical Footcare

What is that smell coming from my shoes?
Have you ever taken your shoes off and been accosted by an offensive and pungent odour? Has that smell lingered in the hall closet long after you’ve removed your shoes?  Smelly feet can cause embarrassment and social awkwardness.  There are several reasons feet and shoes may become smelly.
How can I minimize swelling and pain in my feet for my longer fall hikes?

Compression

How can I minimize swelling and pain in my feet for my longer fall hikes?
Nobody likes pain in the feet when they are out hiking and enjoying all the beauty that fall brings. Don’t let swelling continue to get in the way of pain-free hiking, read below to find out what you can do to help keep those legs feeling fresh.
Catch some Sunrays this spring & summer, not fungus!

Medical Footcare

Catch some Sunrays this spring & summer, not fungus!
Fungal toenails, also known as onychomycosis, are a common yet stubborn condition that affects millions of people worldwide. Any fungal foot infection proliferates in hot, moist environments. Toenail fungus occurs when fungi, particularly dermatophytes, invade the nail bed, causing discoloration, thickening, and brittleness. The condition can be challenging to treat due to the fungus residing beneath the toenail, making it harder for medications to reach the source of the infection. If you're struggling with fungal toenails, understanding the causes, symptoms, and the most effective treatment for toe fungus is key to restoring healthy nails.
I keep getting plantar warts. What can I do to get rid of them permanently?

Medical Footcare

I keep getting plantar warts. What can I do to get rid of them permanently?
Plantar warts are caused by the Human Papilloma Virus (HPV). They are contagious, meaning they can be spread from person to person and even to other areas of the foot.