When we walk, our feet must move and adapt in certain ways to lessen the risk for injury, pain and discomfort. To prepare for contacting ground, the foot arch must be higher or more supinated, making the foot a rigid lever for heel strike. As the body progresses through the gait cycle, the arch flattens slightly or pronates to adapt to uneven terrain and absorb shock from the ground.
A neuroma is a thickening of nerve tissue that can develop in various parts in the body. The most common neuroma in the foot is a Morton’s neuroma, which develops between the third and fourth toes in the ball of the foot.
Whether competing against others or doing it for personal growth and fitness, runners committed to their sport are disciplined and driven as they strive for greatness!
Fungal toenails, also known as onychomycosis, occur due to an infection of the nail. It is similar to another fungal infections of the foot, such as Athlete’s foot, although they differ in their location and treatment protocol. It is vital to understand these differences when preventing and attending to fungal toenails.
Plantar warts are caused by the Human Papilloma Virus (HPV). They are contagious, meaning they can be spread from person to person and even to other areas of the foot.
The largest organ in the body is our skin. Made up of over 60% water, its main function is protection acting as a waterproof barrier that shields us from the elements in our environment, including chemicals and microorganisms.
Nobody likes pain in the feet when they are out hiking and enjoying all the beauty that fall brings. Don’t let swelling continue to get in the way of pain-free hiking, read below to find out what you can do to help keep those legs feeling fresh.
Have you ever taken your shoes off and been accosted by an offensive and pungent odour? Has that smell lingered in the hall closet long after you’ve removed your shoes? Smelly feet can cause embarrassment and social awkwardness. There are several reasons feet and shoes may become smelly.
