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Education, information & healthy tips for your feet and lower limbs

Thinking of walking the Camino but worried your knees and feet can’t handle it?

Walking can be a great way to enjoy the summer heat. However, if you are in pain, it can be a real bummer especially if you are walking the Camino.

  • by BioPed Footcare
  • June 12, 2023
  • 5 minutes read
How Compression Helps Minimize Foot Swelling and Pain on Long Fall Hikes

Compression

How Compression Helps Minimize Foot Swelling and Pain on Long Fall Hikes
Nothing beats the change from hot summer weather to a crisp fall day. The cooler air, changing leaves, the peacefulness of nature, and the crunch of dried leaves underfoot are all calling cards for a long hike. However, for many people, long walks or hikes can come with unwelcome side effects, such as swelling of the feet and ankles, and soreness and fatigue in your legs. You should not be sidelined by discomfort. While there is no magical fix, there are strategies that can help reduce swelling and achiness on those long fall hikes. A very effective treatment and prevention strategy is compression socks!
Can I Wash My Orthotics and Still Maintain Their Effectiveness?

Orthotics

Can I Wash My Orthotics and Still Maintain Their Effectiveness?
Custom orthotics are built to support your feet and keep you comfortable day after day. But since they spend all that time inside your shoes, it’s no surprise that they don’t stay spotless forever. Sweat, dust, and general wear can leave them looking (and sometimes smelling) less than fresh. The good news? You absolutely can clean your orthotics without affecting how well they work, as long as you use the right methods.
Is Foot Neuropathy Dangerous? Recognizing Symptoms and Exploring Treatment Options

Medical Conditions

Is Foot Neuropathy Dangerous? Recognizing Symptoms and Exploring Treatment Options
Foot pain is so common nowadays, it’s unusual to hear that people around you may not have any foot pain whatsoever. Plantar fasciitis, sore feet, you name it. But what if the lack of pain was a lack of feeling overall? Neuropathy in the feet is just as big of an issue as foot pain itself. Neuropathy is a major precursor to conditions such as wounds, callus, and changes in gait (the way you walk). It is relevant to conditions like diabetes and other genetic diseases as well.

Toenail Injury (Causes, Treatment & Prevention) – BioPed Footcare

A toenail can be injured by dropping something on your toe, stubbing your toe, repetitive trauma (e.g. wearing shoes that are too tight or through sports, such as running), surgery, disease or by peeling or picking the nail.

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Psoriatic Arthritis In The Foot (What Can Be Done?)

Medical Footcare

Psoriatic Arthritis In The Foot (What Can Be Done?)
Most people know the term “arthritis,” which directly translates to “joint inflammation”. Osteoarthritis and rheumatoid arthritis are frequently talked about types of arthritis, but there is also a lesser known kind called psoriatic arthritis (PsA) which can also cause pain and make moving around more challenging.
Product Review for those who suffer from Plantar Fasciitis – Rapid Aid

Products

Product Review for those who suffer from Plantar Fasciitis – Rapid Aid
Plantar fasciitis is a common and painful foot condition that affects millions of people worldwide. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or strained.
7 tips to keep your feet healthy and happy so you can do more this summer

Tip & Tricks

7 tips to keep your feet healthy and happy so you can do more this summer
The warmer weather is upon us and with it comes the promise of an active summer!
Put the Spring back into your step: address your ingrown toenail pain!

Medical Footcare

Put the Spring back into your step: address your ingrown toenail pain!
Ingrown toenails can be a painful nuisance! When one or both sides of the nail dig into the skin, the nail may become ingrown.
Foot Conditions Alleviated With Properly Fitted Footwear

Footwear

Foot Conditions Alleviated With Properly Fitted Footwear
Foot pain can negatively affect day to day life. If you’re suffering with foot pain, it may be time to take a look at the shoes you’re wearing and how well they actually fit.
  Foot Care Starts with The Right Shoes

Footwear

  Foot Care Starts with The Right Shoes
Your feet are the foundation of your movement, bearing your entire body weight with every step. Caring for our feet begins with foot care begins with choosing the right shoes—footwear that supports, cushions, and aligns the feet to prevent pain and long-term issues. With healthy footwear and guidance from a professional, you can keep your feet in optimal health, setting the stage for what we like to call “happy feet.”

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All Rights Reserved © 2025 BioPed Footcare Inc.

All Rights Reserved © 2025 BioPed Footcare Inc.

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