Can compression socks improve my performance when skating or playing hockey?
Winter is in full swing and with it comes hockey season. When thinking about improving our performance for a hockey game most people think of skates and sticks but it’s not just those that can make a difference during that game winning play. Compression socks can be a great way to improve performance during your game and today we will let you know how.
Three Ways that Compression Socks Can Help to Increase Performance
Improved Circulation and Swelling Reduction
Graduated compression socks work to remove swelling from the lower limb by using pressure. These socks are tightest around the ankle and become looser as they go up the leg. This causes blood that often pools in the feet and calves to be pushed out and upwards during physical activity. Targeting this swelling and improving blood flow is essential in keeping the legs feeling fresh throughout your next game winning play.
Reduced Muscle Vibration and Fatigue
As you move throughout the day, your muscles vibrate. Whether you’re walking or running it is always occurring. But as you participate in more intense physical activity these vibrations become more prominent and can lead to certain areas of your leg getting more tired and even painful the longer you go. Compression socks help to reduced unwanted muscle fatigue by compressing the areas that often experience these vibrations and supporting the muscles of the leg. Decreased vibrations means that muscle fatigue is delayed and more energy reserves remain available for your game.
Temperature Regulation
Let’s face it, it gets cold out there during wintertime while skating and nobody likes to have cold feet. Often, most compression socks are built with moisture wicking properties that aid in keeping the feet dry and warm. But not only that, compression socks come in a variety of materials. From thin nylon to thick and warm merino wool, there is always an option to suit your preference.
A lot of people think compression socks are not for them, but the truth is, many people can benefit from compression therapy. No matter if your playing high school hockey or masters, keep compression socks in mind the next time you step on the ice.
Come See Us!
If you’re suffering from lower limb pain or achy legs, or simply want to see if there is anything we can do to help improve your game, please book an appointment today! At BioPed Footcare, whether it’s compression socks, orthotics or footwear, we are here for you. With our on-site lab there is nothing we can’t do! Meet with one of BioPed’s lower limb clinicians to see how you can keep your knees and lower body healthy!
