The foot is a complex system consisting of 26 bones, 33 joints, and more than 100 ligaments, tendons, and muscles. The foot is subdivided into the rearfoot, midfoot, and forefoot. The arches in our feet can collapse or fall if its structures do not work and move as they should. When arches collapse, the feet appear flatter especially when standing. Flat feet tend to point away from the midline of the body and have excessive pronation when walking as compared to feet with high arches.
Functionally, the arch of the foot is like an arched bridge. The centre section must be strong enough to bear weight. If one or both ends anchored on either side are weak, the middle section will become compromised. All parts of our feet must be properly grounded to properly support the arch. At BioPed, our lower limb clinicians will analyze your entire foot to determine how much and where support is needed.
Some of us are born with flat feet, and others acquire flat feet over time. The most common causes of collapsed arches and flat feet include:
- Genetics
- Overuse due to prolonged standing, walking., running or training
- Rapid weight gain
- Ligament, muscle and/or tendon weakness in the foot and lower leg
- Pregnancy, which affects the integrity of ligaments
- Participation in sports or activities that are strenuous
- Wearing unsupportive footwear not geared for a chosen activity
- Previous foot injuries
- Malalignments in the forefoot, midfoot or heel
- Alterations in lower body mechanics, known as pathomechanics
When foot arches collapse, pain and discomfort are often felt in the heel or the arch. Pain and discomfort in the joints of the foot, ankle, knee, hip and even the lower back are commonly associated with flattened arches. If muscles in and around the foot compensate for collapsed arches and flat feet, they can become strained and tired. This may result in conditions, such as bunions and hammer toes.
Treating collapsed arches & flat feet
Treatment options include custom manufactured foot orthotics to help control heel movement and rotation and protect ankle weakness. Our Canadian Certified Pedorthists and Registered Chiropodists conduct comprehensive assessments which includes a foot examination, joint range of motion tests and a gait analysis. At BioPed Footcare, we have onsite orthotic labs where we manufacture and modify your custom orthotic device. Onsite labs give us the ability to make immediate and accurate adjustments to further customize your orthotics. For adults, it may take several adjustments over one to two years, to achieve optimal results.
Stretching and strengthening the muscles in and around the feet can help better support the foot’s structures when walking and moving around. BioPed’s lower limb clinicians can recommend the best exercises for you and your needs.
Properly Fitted Footwear
Footwear is integral to properly supporting the feet. Your BioPed team will recommend appropriate footwear for you, and always ensure a good fit! If needed, footwear modifications can also be done. We offer a wide range of orthotic-friendly footwear and it’s important to note that the footwear best suited for flatter feet should have a wide stable base or sole providing needed stability.
Come See Us!
Don’t let lower limb pain get in the way of doing the things you love to do. Please book an appointment with us today! At BioPed Footcare, whether its orthotics, footwear or bracing we are here for you. With our on-site lab there is nothing we can’t do! Meet with one of BioPed’s lower limb clinicians to see how you can keep your feet and legs healthy!
