Wearing the right shoes to work can make all the difference when it comes to comfort and overall foot health. For many of us, a significant portion of our day is spent at work, and we may be required to be on our feet for extended periods. Choosing the right footwear can help you to feel comfortable throughout your day and optimize your overall foot health.
When choosing any type of shoe, the most important detail is ensuring a proper fit, especially for footwear that you’ll be wearing for several hours, on multiple days of the week. To better understand your current shoe size, it is essential to have both of your feet recently measured for the correct length and width.
Once you’ve gotten the correct measurements of your feet, the next step is to choose footwear that has a strong and supportive sole. With all the standing and walking you may do throughout a workday, it is important that your shoes maintain proper foot posture to keep you feeling comfortable and energized. Explore brands that provide sizes that closely match your foot measurements, including half sizes, narrow or wide widths, and maybe even extra depth to guarantee a comfortable fit throughout the day. You should also look for shoes that offer firm support around the heel and middle of the foot while resisting excessive side-to-side twisting. This doesn’t mean the shoes need to be completely stiff and rigid; in many cases, you can find shoes that strike a balance between strength and cushioning.
While it might seem that the only options for comfortable footwear are walking or running shoes, there are still plenty of options for those with different workplace requirements. If your office has you leaning towards dress shoes or heels, be sure to explore shoes with lower heels and wedges, and shoes with more of a rounded toe box rather than pointed. It is also good to choose shoes that provide better coverage over the top of your foot to prevent any slipping if you’re moving quickly from one meeting to the next!
If you are looking for a more casual option that is still versatile enough to dress up, a well-fitting sneaker can be the right choice for business-casual attire. These shoes are typically flatter and more snug on the sides, so be sure to choose a pair that fits comfortably with your thickest socks to ensure they aren’t too tight. For added comfort, choose shoes that have a thick, removable insole to accommodate custom orthotics, which provide even more support and relief for tired and achy feet and legs.
If you are considering upgrading your work shoes to something more comfortable and healthier for your feet, don’t hesitate to give us a call! At BioPed, we maintain an on-site inventory of footwear and have Canadian Certified Pedorthists to help measure your feet and fit you with the right shoes that prioritize both style and comfort. We are here to assist you in making the best choice for your footwear needs.
