Knee arthritis is a common condition that affects millions of people worldwide. Often thought of as a natural part of aging, osteoarthritis is more than just “wear and tear” on your joints. It’s a complex condition involving joint inflammation, leading to pain, swelling, and stiffness. While knee oseoarthritis can make everyday activities challenging, there are effective ways to manage symptoms and improve your quality of life.
What is Arthritis?
Arthritis is an umbrella term for conditions that affect the joints. The most common form of arthritis in the knee is osteoarthritis, where the protective cartilage that cushions the ends of your bones gradually wears away, causing pain and decreased movement. Another form of arthritis is rheumatoid arthritis, an autoimmune disease that causes the body’s immune system to attack the joint lining, leading to inflammation.
Arthritis in the knee can develop gradually or suddenly, and while age is a significant risk factor, it’s not the only one. Genetics, previous injuries, obesity, repetitive stress on the knee joint, and your overall biomechanics can also contribute to its development.
Managing Knee Arthritis: Bracing for Support
One key component in managing knee arthritis is the use of knee braces. A knee brace helps stabilize the joint, reduce pain, and improve function. The goal of bracing an arthritic knee is to reduce the load on the affected part of the knee, alleviating pain and helping you maintain an active lifestyle.
There are different types of knee braces available:
- Off-the-Shelf Knee Braces: These are pre-made and available in various sizes. They provide general support and are often used for mild to moderate arthritis. Off-the-shelf braces are cost-effective but may not offer the precise fit or support needed for more severe arthritis cases.
- Custom Knee Braces: These are tailored to fit your knee’s exact measurements. Custom braces offer higher support and are recommended for moderate to severe arthritis. While more expensive, they provide better comfort and effectiveness.
Choosing between off-the-shelf or custom knee braces depends on the severity of your arthritis and your daily activities. Off-the-shelf braces may suit those with mild symptoms or who need temporary support, while custom braces are better for long-term management of more severe arthritis.
Custom Foot Orthotics: Supporting the Knee from the Ground Up
In addition to knee bracing, custom foot orthotics play a crucial role in managing knee arthritis. Orthotics are specially designed shoe inserts that help correct foot alignment, which can significantly impact your knees. When your feet are properly aligned, it reduces abnormal stress on the knee joint, alleviating pain and preventing further damage.
Custom foot orthotics are tailored to your specific needs. By distributing weight more evenly and improving foot mechanics, orthotics can help reduce joint pain and improve mobility. When combined with a knee brace, orthotics create a comprehensive approach to managing knee arthritis by addressing both joint stability and foot alignment.
Compression Garments: Relieving Swelling and Improving Circulation
Compression garments, such as knee sleeves or stockings, can also help manage knee arthritis. These garments apply gentle pressure to the affected area, reducing swelling and improving blood flow. While they don’t provide the structural support of a knee brace, compression garments can complement other treatments by helping manage symptoms and providing additional comfort.
The Role of a Canadian Certified Pedorthist
When dealing with knee arthritis, it’s important to have a comprehensive treatment plan tailored to your needs. A Canadian Certified Pedorthist is a specialist in lower limb mechanics and can help you develop a personalized plan that includes knee bracing, custom foot orthotics, and other treatments. They have the expertise to assess your condition, recommend the right products, and ensure proper fit and function, which is crucial for effective management of knee arthritis.
Knee arthritis can be painful and limiting, but with the right tools and support, you can manage your symptoms and maintain an active lifestyle. At BioPed, your Canadian Certified Pedorthists understand the role of braces, custom foot orthotics, and compression garments as valuable components of a comprehensive treatment plan. Visit us today to ensure your plan is tailored to your needs, helping you find relief and stay on your feet.
