Do your legs ever feel achy, tired, fatigued, heavy or swollen? If they do, you may have a condition known as chronic venous insufficiency and you could benefit from compression therapy. If the veins in your legs have difficulty moving deoxygenated blood back up to the heart and lungs to be reoxygenated again, it can result in swelling and pooling of blood in the legs, ankles, and feet.
Compression therapy is effective at reducing swelling in the legs and feet and preventing more serious complications such as skin irritation, blisters, or even skin breakdown. Compression is available in knee high, thigh high and full pantyhose lengths. It mimics the action of the muscles in the leg, creating an upwards squeezing effect.
Getting the right fit is key! For maximum comfort and to achieve the best results from your compression therapy, it’s important to choose the correct compression level, length, and material. Being measured by a certified fitter at BioPed Footcare is crucial to finding the right solution for your needs.
Compression level
The compression level is measured in millimeters of mercury (mmHg) and is a “gradient” system, meaning the compression is highest or tightest at the ankle and gradually becomes less as it goes up the leg. Compression is available in a variety of compression strengths.
15-20 mmHg is not considered medical grade but can help improve circulation without being too tight.
20-30 mmHg is considered medical grade and is ideal for those looking for more support and for those who have early signs of varicose or spider veins.
30-40 mmHg & 40-50 mmHg strengths are intended for more severe conditions such as blood clots, significant edema, and painful varicose veins.
Length
Not all legs are created equal! Depending on the natural shape of your leg, choosing an appropriate length is important for comfort and fit. Knee high compression socks are ideal for swelling around the ankle and they are meant to end below the knee. If your legs are larger close to your knees, it may be beneficial to wear thigh or waist high compression for more of a comfortable fit. Thigh high compression socks are best for issues with swelling in the leg as they cover the entire leg. Pantyhose/waist high compression are helpful in moving swelling out of the lower and upper legs, through the hips.
Material
Compression in opaque materials provide excellent compression and are more durable than sheer materials. Sheer materials are lightweight and cool but can snag easier than thicker materials and may not be as strong in their compression. Natural fibres such as cotton or wool can control heat and moisture but are typically only available in lower compression levels.
Come See Us!
If you have swelling in your lower limbs or if you’re not sure if compression therapy is right for you, give your local BioPed a call to find out more! BioPed’s lower limb clinicians will assess and measure for proper fit, style, and material. Consider compression as part of your day-to-day to ensure your blood flow remains healthy and your swelling remains minimal.
