Living with knee pain and discomfort is a challenge many Canadians face daily. When it comes to managing knee pain, there are many treatments ranging from rest and modifying activities all the way to a full knee joint replacement.
Cracked heels can quickly become a serious problem if they’re ignored. Let’s dive in to learn why our skin must be protected and nurtured to keep it intact and doing its job!
Nobody likes being injured! Injuries stop you from working and doing the fun activities that you love. Thankfully, there’s a trick to recovering quick. Today we will talk about how you can utilize cold and heat therapy to get back in action, fast!
Knee ligament injuries are common and can happen to anyone, from athletes to people going about their daily activities. These injuries can cause significant knee pain and disrupt your mobility. One effective way to support recovery is through bracing, which provides stability, reduces pain, and helps protect the knee as it heals. In this blog, we’ll explore the ligaments of the knee, common injuries, and how to choose the right knee brace for your specific needs.
Joint pain can be a significant hurdle, affecting your ability to move freely and do the things you love. Understanding how to manage joint pain can help you stay active and do more in life, whether due to injury, chronic conditions, or aging
Ankle sprains are common and painful injuries to ligaments that connect the foot to the shin and can happen to people of all ages and activity levels. While some sports can increase your chance of injury, many people experience an ankle sprain from slipping off of a curb along the sidewalk or missing a step on the stairs in their home.
Foot injuries may be a common occurrence in active people, but don’t let that stop you from doing what you love. Let’s learn how you can reduce the likelihood of injury!
