Knee pain should not stop you from doing the things you love. Today we’ll chat knee bracing and how to make the decision on what to choose… Custom or OTC.
Knee injuries are more common than you might think. Whether you are an avid runner, a weekend warrior, or experienced an awkward twist while going about your day, a knee injury can significantly impact your ability to move freely. The most common question after injury is “Should I use heat or ice to help my knee heal?” The answer depends on the type of injury and the stage of recovery. Let’s break it down so you can recover smarter and get back to doing more in life!
Do your legs ever feel achy, tired or fatigued, heavy or swollen? If they do, you may have a condition known as chronic venous insufficiency (CVI) and would benefit from compression therapy.
Knee arthritis is a common condition that affects millions of people worldwide. Often thought of as a natural part of aging, osteoarthritis is more than just “wear and tear” on your joints. It’s a complex condition involving joint inflammation, leading to pain, swelling, and stiffness. While knee oseoarthritis can make everyday activities challenging, there are effective ways to manage symptoms and improve your quality of life.
Living with knee pain and discomfort is a challenge many Canadians face daily. When it comes to managing knee pain, there are many treatments ranging from rest and modifying activities all the way to a full knee joint replacement.
Athletes and fitness enthusiasts are always on the lookout for ways to enhance their performance and speed up recovery. One method that has gained popularity in recent years is the use of compression garments. But how exactly do these garments work, and can they truly help with faster recovery after sports? Let's delve into the science behind compression and how it can benefit your post-exercise routine.
Our veins play a vital role in carrying blood back to the heart, but vein-related issues in the legs are common and can lead to discomfort. Varicose veins, spider veins, and deep vein thrombosis (DVT) are among the most frequent vascular problems affecting adults. If you experience heaviness, aching, or swelling in your legs, it may be due to one of these conditions. Thankfully, compression socks provide an effective, simple solution for managing symptoms, preventing further problems, and supporting long-term vein health.
You have been enjoying the beautiful summer weather. Kicking off your shoes, walking around the pool or with your toes in the sand at the beach. Life is good. Summer is a great time to get outside and do more, but have you been taking care of your feet? Do your feet require some end-of-summer care to prepare for fall?
