Diabetes can be tricky to navigate if you have just been diagnosed. Let’s review a few tips and tricks to keep those feet healthy, and happy well into your upcoming winter walks!
When standing, the body is a closed kinetic chain, meaning what happens in the feet can affect the ankles, knees, hips and back. If the feet are abnormally positioned or their alignment is off, the rest of the body could suffer.
If you’re dealing with painful toes, especially around the base of the big toe, everyday activities like walking, climbing stairs, or even standing still can become challenging. One of the most common causes? Arthritis. This degenerative joint condition affects millions and often hits the small joints of the feet first. Symptoms can range from big and small toe joint pain, ball of foot pain, stiffness, swelling, redness, bunions, toe deformities, corns, calluses and difficulties walking.
Plantar Fasciitis is a common condition causing pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue running from your heel to your toes, becomes inflamed or irritated. This condition can be frustrating and painful, making it difficult to walk or stand for long periods. But the good news is, you don’t have to live with it forever. With the right treatment and preventative measures, you can manage and even overcome plantar fasciitis.
The foot is a complex system consisting of 26 bones, 33 joints, and more than 100 ligaments, tendons, and muscles. The foot is subdivided into the rearfoot, midfoot, and forefoot.
It is definitely something worth considering! Spider veins, also known as telangiectasias, are damaged, visible blood vessels just beneath your skin’s surface.
Have you ever stepped out of bed in the morning or stood up after resting briefly and felt a sharp stabbing pain in your heel? You are not alone! That discomfort could be a sign of plantar fasciitis, one of the most common causes of heel pain. It can make everyday activities, like walking, standing, or exercising, uncomfortable and frustrating. However, the good news is, there are simple ways to help manage the pain and get you back to doing more in life.
If you've ever experienced a deep, nagging pain along your shinbone after a run, a game, or even a long walk, you're not alone. Shin splints can derail your athletic performance and make everyday activities painful. This condition often results from excessive stress on the lower leg, but the good news is that there are ways to manage and prevent shin splints so you can get back to what you enjoy most.
In our quest to live life to the fullest, many of us push ourselves to achieve more, whether it is in the gym, on the track, or in our everyday activities. However, the eagerness to do more can sometimes lead to overtraining; a condition where you have pushed your body beyond the limits, resulting in pain and injury. Taking care of your feet is the key to doing more.
