Experiencing pain along the front or inside of your lower leg? You could be experiencing Shin Splints. Shin Splints is especially common in people who run, hike, play high-impact sports like basketball or soccer, or have recently increased the intensity or frequency of their physical activity.
There are 26 bones in the feet and they continue to grow until the mid to late teenage years. This means that until fully formed, there are delicate growth plates in the foot bones of a child and adolescent.
Nothing is more important to your feet than a pair of shoes. Your feet are what keep you moving through life, from working that 12-hour shift to scoring the game-winning goal.
The foot is a pivotal component in the way we move our bodies, particularly in the area of sports. While some foot injuries happen purely by chance and are going to be unavoidable, there are those that can be prevented just by ensuring you’re using both the proper techniques and the proper gear.
Toenail pain is a common complaint, especially amongst runners, athletes, and those spending many hours on their feet. While it might seem like a minor issue, it can sometimes point to something more serious. A common finding is “runner’s toenails,” which can be a sign of pride for many, but a source of pain for others. Several conditions can be caught under this umbrella term, such as yellow toenails, black toenails, ingrown nails, infection, and overall pain.
Plantar fasciitis is often described as a sharp, stabbing pain in the heel or arch, especially first thing in the morning or after sitting for a while. The pain occurs when the plantar fascia (soft tissue of the foot) becomes inflamed and overstressed.
Soccer can be a rough sport, especially as we get older and still want to play just as hard. Don’t let your favourite sport cause pain that stems into daily life. Read below to find out how you can keep those knees feeling young all throughout your day and into the second half of the game.
